Michele Russo -
Ironman 70.3 Swansea 2023

  Quick facts

1299/1084/21All/Gender/AG

M60-64Age group

404Bib number

ITANationality

44:083:57:452:19:11 7:24:22

  Compare Michele Russo with other athletes!

404 Russo
703 Dalling × 
887 Cooper × 
1288 White × 
621 Phillips × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:08 00:44:0802:19 min/100m+03:54 (23.) +05:50 (1029.) +05:34 (1249.)
Transition 00:57:37 00:13:29 - +02:28 (23.) +04:27 (1149.) +04:28 (1416.)
Bike16.8 km 01:44:37 00:47:0021.45 km/h+02:42 (23.) +05:59 (1085.) +05:09 (1258.)
Bike26.8 km 02:05:49 00:21:1228.3 km/h+02:07 (25.) +03:13 (1145.) +02:54 (1366.)
Bike38 km 02:39:32 00:33:4319.93 km/h+03:08 (23.) +05:39 (1128.) +05:00 (1325.)
Bike55.3 km 03:19:15 00:39:4326.14 km/h+03:33 (24.) +06:05 (1128.) +05:26 (1336.)
Bike63.1 km 03:47:48 00:28:3316.39 km/h+02:33 (22.) +05:01 (1085.) +04:22 (1270.)
Bike81 km 04:31:59 00:44:1124.31 km/h+06:42 (26.) +09:08 (1165.) +08:25 (1409.)
Bike90 km 04:55:22 00:23:2323.09 km/h+01:56 (22.) +03:00 (1087.) +02:39 (1280.)
Bike90 km 04:55:22 03:57:4522.71 km/h+22:41 (25.) +38:05 (1133.) +33:55 (1330.)
Transition 05:05:11 00:09:49 - +02:47 (24.) +03:49 (1152.) +03:25 (1423.)
Run6.5 km 05:45:48 00:40:3706:14 min/km+01:36 (21.) +05:09 (985.) +04:34 (1165.)
Run8.7 km 06:00:01 00:14:1306:27 min/km+00:26 (20.) +01:48 (965.) +01:36 (1147.)
Run11 km 06:15:25 00:15:2406:41 min/km+00:23 (20.) +01:42 (912.) +01:32 (1080.)
Run15.4 km 06:46:15 00:30:5007:00 min/km+00:58 (18.) +03:36 (894.) +03:14 (1065.)
Run17.6 km 07:01:03 00:14:4806:43 min/km+00:01 (16.) +01:15 (843.) +01:06 (1007.)
Run20 km 07:17:10 00:16:0706:42 min/km+00:24 (19.) +01:37 (868.) +01:30 (1050.)
Run21.1 km 07:24:22 00:07:1206:32 min/km-00:18 (12.) +00:25 (801.) +00:21 (952.)
Run21.1 km 07:24:22 02:19:1106:35 min/km+03:30 (18.) +15:32 (916.) +13:53 (1086.)
Total 113 km 07:24:22 07:24:2215.26 km/h+35:20 (21.) +01:07:43 (1084.) +01:01:15 (1299.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance