Michele Russo -
Ironman 70.3 Swansea 2023

Quick facts

1299/1084/21All/Gender/AG

M60-64Age group

404Bib number

ITANationality


44:08	3:57:45	2:19:11	7:24:22

Compare Michele Russo with other athletes!

404 Russo

703 Dalling ×

887 Cooper ×

1288 White ×

621 Phillips ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:08	00:44:08	02:19 min/100m	+03:54 (23.) ●	+05:50 (1029.) ●	+05:34 (1249.) ●
Transition		00:57:37	00:13:29	-	+02:28 (23.) ●	+04:27 (1149.) ●	+04:28 (1416.) ●
Bike	16.8 km	01:44:37	00:47:00	21.45 km/h	+02:42 (23.) ●	+05:59 (1085.) ●	+05:09 (1258.) ●
Bike	26.8 km	02:05:49	00:21:12	28.3 km/h	+02:07 (25.) ●	+03:13 (1145.) ●	+02:54 (1366.) ●
Bike	38 km	02:39:32	00:33:43	19.93 km/h	+03:08 (23.) ●	+05:39 (1128.) ●	+05:00 (1325.) ●
Bike	55.3 km	03:19:15	00:39:43	26.14 km/h	+03:33 (24.) ●	+06:05 (1128.) ●	+05:26 (1336.) ●
Bike	63.1 km	03:47:48	00:28:33	16.39 km/h	+02:33 (22.) ●	+05:01 (1085.) ●	+04:22 (1270.) ●
Bike	81 km	04:31:59	00:44:11	24.31 km/h	+06:42 (26.) ●	+09:08 (1165.) ●	+08:25 (1409.) ●
Bike	90 km	04:55:22	00:23:23	23.09 km/h	+01:56 (22.) ●	+03:00 (1087.) ●	+02:39 (1280.) ●
Bike	90 km	04:55:22	03:57:45	22.71 km/h	+22:41 (25.) ●	+38:05 (1133.) ●	+33:55 (1330.) ●
Transition		05:05:11	00:09:49	-	+02:47 (24.) ●	+03:49 (1152.) ●	+03:25 (1423.) ●
Run	6.5 km	05:45:48	00:40:37	06:14 min/km	+01:36 (21.) ●	+05:09 (985.) ●	+04:34 (1165.) ●
Run	8.7 km	06:00:01	00:14:13	06:27 min/km	+00:26 (20.) ●	+01:48 (965.) ●	+01:36 (1147.) ●
Run	11 km	06:15:25	00:15:24	06:41 min/km	+00:23 (20.) ●	+01:42 (912.) ●	+01:32 (1080.) ●
Run	15.4 km	06:46:15	00:30:50	07:00 min/km	+00:58 (18.) ●	+03:36 (894.) ●	+03:14 (1065.) ●
Run	17.6 km	07:01:03	00:14:48	06:43 min/km	+00:01 (16.) ●	+01:15 (843.) ●	+01:06 (1007.) ●
Run	20 km	07:17:10	00:16:07	06:42 min/km	+00:24 (19.) ●	+01:37 (868.) ●	+01:30 (1050.) ●
Run	21.1 km	07:24:22	00:07:12	06:32 min/km	-00:18 (12.) ●	+00:25 (801.) ●	+00:21 (952.) ●
Run	21.1 km	07:24:22	02:19:11	06:35 min/km	+03:30 (18.) ●	+15:32 (916.) ●	+13:53 (1086.) ●
Total	113 km	07:24:22	07:24:22	15.26 km/h	+35:20 (21.) ●	+01:07:43 (1084.) ●	+01:01:15 (1299.) ●

Ovr	Gen	Div	Name	#	AG
1092	947	16	Paul McGregor	890	M60-64	GBR	00:52:26	03:33:29	02:13:41	06:55:29
1102	954	17	Christopher Bloodworth	498	M60-64	GBR	00:38:47	03:38:32	02:21:41	06:56:20
1157	986	18	Richard Brunsdon	689	M60-64	GBR	00:37:35	03:27:06	02:41:55	07:03:22
1160	988	19	Kevin Dalling	703	M60-64	GBR	00:39:41	03:51:46	02:08:47	07:03:45
1282	1073	20	Paul Cooper	887	M60-64	GBR	00:43:41	03:49:00	02:20:24	07:21:32
1299	1084	21	Michele Russo	404	M60-64	ITA	00:44:08	03:57:45	02:19:11	07:24:22
1341	1114	22	Martyn White	1288	M60-64	GBR	00:40:29	03:31:13	03:01:06	07:32:21
1347	1119	23	David Phillips	621	M60-64	GBR	00:56:42	03:48:48	02:21:52	07:32:59
1359	1126	24	Ian Warne	505	M60-64	GBR	00:42:16	03:45:22	02:47:54	07:37:54
1408	1154	25	Frank Ravenscroft	1311	M60-64	GBR	00:38:10	04:08:39	02:37:00	07:48:05