Sean Disney -
Ironman 70.3 Swansea 2023

Quick facts

567/520/107All/Gender/AG

M30-34Age group

415Bib number

GBRNationality


36:43	3:30:41	1:46:43	6:05:19

Compare Sean Disney with other athletes!

415 Disney

1173 Keohane ×

1352 Greenwood ×

664 Edwards ×

1638 Shinton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:43	00:36:43	01:55 min/100m	-01:00 (95.) ●	-01:35 (492.) ●	-01:51 (570.) ●
Transition		00:43:40	00:06:57	-	-01:30 (47.) ●	-02:05 (211.) ●	-02:04 (275.) ●
Bike	16.8 km	01:28:24	00:44:44	22.53 km/h	+04:14 (163.) ●	+03:43 (952.) ●	+02:53 (1073.) ●
Bike	26.8 km	01:47:48	00:19:24	30.93 km/h	+01:42 (165.) ●	+01:25 (946.) ●	+01:06 (1067.) ●
Bike	38 km	02:17:53	00:30:05	22.34 km/h	+02:27 (161.) ●	+02:01 (905.) ●	+01:22 (1006.) ●
Bike	55.3 km	02:52:50	00:34:57	29.7 km/h	+01:48 (144.) ●	+01:19 (783.) ●	+00:40 (862.) ●
Bike	63.1 km	03:17:19	00:24:29	19.12 km/h	+01:22 (140.) ●	+00:57 (781.) ●	+00:18 (860.) ●
Bike	81 km	03:54:06	00:36:47	29.2 km/h	+01:57 (138.) ●	+01:44 (799.) ●	+01:01 (887.) ●
Bike	90 km	04:14:21	00:20:15	26.67 km/h	-00:04 (109.) ●	-00:08 (594.) ●	-00:29 (641.) ●
Bike	90 km	04:14:21	03:30:41	25.63 km/h	+13:26 (146.) ●	+11:01 (842.) ●	+06:51 (928.) ●
Transition		04:18:36	00:04:15	-	-03:05 (72.) ●	-01:45 (375.) ●	-02:09 (468.) ●
Run	6.5 km	04:50:56	00:32:20	04:58 min/km	-01:54 (91.) ●	-03:08 (384.) ●	-03:43 (427.) ●
Run	8.7 km	05:01:53	00:10:57	04:58 min/km	-01:01 (78.) ●	-01:28 (321.) ●	-01:40 (363.) ●
Run	11 km	05:13:51	00:11:58	05:12 min/km	-01:08 (88.) ●	-01:44 (338.) ●	-01:54 (382.) ●
Run	15.4 km	05:36:14	00:22:23	05:05 min/km	-03:45 (64.) ●	-04:51 (236.) ●	-05:13 (260.) ●
Run	17.6 km	05:47:07	00:10:53	04:56 min/km	-02:12 (57.) ●	-02:40 (191.) ●	-02:49 (214.) ●
Run	20 km	05:59:03	00:11:56	04:58 min/km	-02:03 (67.) ●	-02:34 (253.) ●	-02:41 (284.) ●
Run	21.1 km	06:05:19	00:06:16	05:41 min/km	-00:17 (105.) ●	-00:31 (479.) ●	-00:35 (546.) ●
Run	21.1 km	06:05:19	01:46:43	05:03 min/km	-12:20 (79.) ●	-16:56 (297.) ●	-18:35 (331.) ●
Total	113 km	06:05:19	06:05:19	18.56 km/h	-04:29 (107.) ●	-11:20 (520.) ●	-17:48 (567.) ●

Ovr	Gen	Div	Name	#	AG
544	498	102	Stuart Downie	1253	M30-34	GBR	00:41:58	03:12:15	01:57:36	06:03:05
546	500	103	Lewis Paul	510	M30-34	GBR	00:37:32	03:23:29	01:51:36	06:03:33
558	511	104	Richard Timoney	1429	M30-34	GBR	00:35:03	03:24:23	01:53:04	06:04:47
562	515	105	Thomas Keohane	1173	M30-34	GBR	00:53:57	03:13:47	01:43:56	06:05:07
563	516	106	Ross Greenwood	1352	M30-34	GBR	00:44:54	03:01:25	02:05:34	06:05:07
567	520	107	Sean Disney	415	M30-34	GBR	00:36:43	03:30:41	01:46:43	06:05:19
586	535	108	William Edwards	664	M30-34	GBR	00:38:14	03:11:11	01:59:22	06:06:23
592	539	109	Dan Shinton	1638	M30-34	GBR	00:37:30	03:09:16	02:02:45	06:07:04
599	545	110	Oliver Evans	1692	M30-34	GBR	00:37:08	03:19:29	01:56:56	06:07:51
611	557	111	Martin Staples	1238	M30-34	GBR	00:45:36	03:11:39	01:58:35	06:08:27