Team the Brave Hearts -
Ironman 70.3 Swansea 2023

Quick facts

499/8/4All/Gender/AG

MFRELAYAge group

420Bib number

GBRNationality


35:09	3:18:57	1:57:24	5:58:39

420 the Brave Hearts

450 Neil'S Angels ×

445 Gotrel Gladiator ×

447 No Gear No Idea ×

448 Tri-Ing Hard ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:35:09	00:35:09	01:51 min/100m	-03:35 (6.) ●	-03:25 (415.) ●
Transition		00:40:11	00:05:02	-	-00:38 (5.) ●	-03:59 (53.) ●
Bike	16.8 km	01:18:59	00:38:48	25.98 km/h	-04:36 (3.) ●	-03:03 (400.) ●
Bike	26.8 km	01:35:36	00:16:37	36.11 km/h	-02:23 (3.) ●	-01:41 (297.) ●
Bike	38 km	02:02:23	00:26:47	25.09 km/h	-03:32 (4.) ●	-01:56 (480.) ●
Bike	55.3 km	02:34:10	00:31:47	32.66 km/h	-03:28 (4.) ●	-02:30 (426.) ●
Bike	63.1 km	03:01:08	00:26:58	17.35 km/h	+00:56 (7.) ●	+02:47 (1153.) ●
Bike	81 km	03:38:39	00:37:31	28.63 km/h	+00:23 (6.) ●	+01:45 (974.) ●
Bike	90 km	03:59:08	00:20:29	26.36 km/h	-00:24 (6.) ●	-00:15 (716.) ●
Bike	90 km	03:59:08	03:18:57	27.14 km/h	-13:04 (5.) ●	-04:53 (650.) ●
Transition		04:01:15	00:02:07	-	-00:04 (8.) ●	-04:17 (34.) ●
Run	6.5 km	04:34:27	00:33:12	05:06 min/km	-02:18 (5.) ●	-02:51 (518.) ●
Run	8.7 km	04:46:15	00:11:48	05:21 min/km	-00:35 (6.) ●	-00:49 (621.) ●
Run	11 km	04:58:47	00:12:32	05:26 min/km	-00:56 (6.) ●	-01:20 (498.) ●
Run	15.4 km	05:24:42	00:25:55	05:53 min/km	-01:02 (7.) ●	-01:41 (622.) ●
Run	17.6 km	05:37:39	00:12:57	05:53 min/km	-00:34 (7.) ●	-00:45 (650.) ●
Run	20 km	05:52:04	00:14:25	06:00 min/km	-00:17 (7.) ●	-00:12 (748.) ●
Run	21.1 km	05:58:39	00:06:35	05:59 min/km	-00:21 (7.) ●	-00:16 (664.) ●
Run	21.1 km	05:58:39	01:57:24	05:33 min/km	-06:03 (7.) ●	-07:54 (595.) ●
Total	113 km	05:58:39	05:58:39	18.9 km/h	-23:24 (4.) ●	-24:28 (499.) ●