Team We Do IT For the Cake -
Ironman 70.3 Swansea 2023

Quick facts

1049/22/10All/Gender/AG

MFRELAYAge group

422Bib number

GBRNationality


44:40	3:48:46	2:08:18	6:50:48

422 We Do IT For the Cake

439 Beside the Bay ×

436 los Tres Huevos ×

424 Worth A Tri ×

435 Gwyr ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:44:40	00:44:40	02:21 min/100m	+05:56 (12.) ●	+06:06 (1274.) ●
Transition		00:49:53	00:05:13	-	-00:27 (8.) ●	-03:48 (65.) ●
Bike	16.8 km	01:37:04	00:47:11	21.36 km/h	+03:47 (11.) ●	+05:20 (1272.) ●
Bike	26.8 km	01:57:29	00:20:25	29.39 km/h	+01:25 (11.) ●	+02:07 (1271.) ●
Bike	38 km	02:29:31	00:32:02	20.98 km/h	+01:43 (9.) ●	+03:19 (1205.) ●
Bike	55.3 km	03:05:35	00:36:04	28.78 km/h	+00:49 (8.) ●	+01:47 (1022.) ●
Bike	63.1 km	03:34:10	00:28:35	16.37 km/h	+02:33 (10.) ●	+04:24 (1273.) ●
Bike	81 km	04:15:04	00:40:54	26.26 km/h	+03:46 (10.) ●	+05:08 (1247.) ●
Bike	90 km	04:38:39	00:23:35	22.9 km/h	+02:42 (13.) ●	+02:51 (1303.) ●
Bike	90 km	04:38:39	03:48:46	23.6 km/h	+16:45 (11.) ●	+24:56 (1239.) ●
Transition		04:42:30	00:03:51	-	+01:40 (14.) ●	-02:33 (371.) ●
Run	6.5 km	05:22:27	00:39:57	06:08 min/km	+04:27 (11.) ●	+03:54 (1124.) ●
Run	8.7 km	05:35:18	00:12:51	05:50 min/km	+00:28 (10.) ●	+00:14 (903.) ●
Run	11 km	05:48:43	00:13:25	05:49 min/km	-00:03 (8.) ●	-00:27 (708.) ●
Run	15.4 km	06:15:38	00:26:55	06:07 min/km	-00:02 (8.) ●	-00:41 (734.) ●
Run	17.6 km	06:29:13	00:13:35	06:10 min/km	+00:04 (8.) ●	-00:07 (794.) ●
Run	20 km	06:43:45	00:14:32	06:03 min/km	-00:10 (8.) ●	-00:05 (770.) ●
Run	21.1 km	06:50:48	00:07:03	06:24 min/km	+00:07 (8.) ●	+00:12 (895.) ●
Run	21.1 km	06:50:48	02:08:18	06:04 min/km	+04:51 (8.) ●	+03:00 (863.) ●
Total	113 km	06:50:48	06:50:48	16.5 km/h	+28:45 (10.) ●	+27:41 (1049.) ●