Team Tri Chicks -
Ironman 70.3 Swansea 2023

Quick facts

717/14/1All/Gender/AG

RELAYAge group

428Bib number

GBRNationality


34:10	3:48:27	1:48:09	6:17:55

428 Tri Chicks

446 Tenby Aces ×

440 Splash Flash and Dash ×

429 Golden Girls ×

432 Two Dragons and A Lion ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:34:10	00:34:10	01:47 min/100m	-08:57 (2.) ●	-04:24 (329.) ●
Transition		00:38:41	00:04:31	-	-01:28 (1.) ●	-04:30 (33.) ●
Bike	16.8 km	01:23:55	00:45:14	22.28 km/h	-03:20 (2.) ●	+03:23 (1121.) ●
Bike	26.8 km	01:44:20	00:20:25	29.39 km/h	-00:43 (3.) ●	+02:07 (1270.) ●
Bike	38 km	02:17:25	00:33:05	20.31 km/h	-02:03 (4.) ●	+04:22 (1286.) ●
Bike	55.3 km	02:55:29	00:38:04	27.27 km/h	-02:34 (3.) ●	+03:47 (1216.) ●
Bike	63.1 km	03:23:40	00:28:11	16.61 km/h	-02:49 (4.) ●	+04:00 (1246.) ●
Bike	81 km	04:04:32	00:40:52	26.28 km/h	-03:17 (4.) ●	+05:06 (1246.) ●
Bike	90 km	04:27:08	00:22:36	23.89 km/h	-01:50 (2.) ●	+01:52 (1183.) ●
Bike	90 km	04:27:08	03:48:27	23.64 km/h	-16:36 (3.) ●	+24:37 (1235.) ●
Transition		04:29:46	00:02:38	-	+00:15 (7.) ●	-03:46 (93.) ●
Run	6.5 km	05:02:54	00:33:08	05:05 min/km	-04:39 (1.) ●	-02:55 (511.) ●
Run	8.7 km	05:13:39	00:10:45	04:53 min/km	-02:16 (1.) ●	-01:52 (308.) ●
Run	11 km	05:25:28	00:11:49	05:08 min/km	-02:16 (1.) ●	-02:03 (344.) ●
Run	15.4 km	05:48:45	00:23:17	05:17 min/km	-04:53 (1.) ●	-04:19 (349.) ●
Run	17.6 km	05:59:55	00:11:10	05:04 min/km	-02:39 (1.) ●	-02:32 (278.) ●
Run	20 km	06:12:03	00:12:08	05:03 min/km	-02:51 (1.) ●	-02:29 (316.) ●
Run	21.1 km	06:17:55	00:05:52	05:19 min/km	-01:11 (1.) ●	-00:59 (365.) ●
Run	21.1 km	06:17:55	01:48:09	05:07 min/km	-20:45 (1.) ●	-17:09 (370.) ●
Total	113 km	06:17:55	06:17:55	17.94 km/h	-47:31 (1.) ●	-05:12 (717.) ●