Team Golden Girls -
Ironman 70.3 Swansea 2023

Quick facts

1044/21/4All/Gender/AG

RELAYAge group

429Bib number

GBRNationality


37:04	3:45:19	2:17:11	6:50:17

429 Golden Girls

446 Tenby Aces ×

440 Splash Flash and Dash ×

432 Two Dragons and A Lion ×

449 the Klr’Z ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:37:04	00:37:04	01:57 min/100m	-06:03 (3.) ●	-01:30 (618.) ●
Transition		00:45:12	00:08:08	-	+02:09 (8.) ●	-00:53 (540.) ●
Bike	16.8 km	01:30:46	00:45:34	22.12 km/h	-03:00 (3.) ●	+03:43 (1153.) ●
Bike	26.8 km	01:51:19	00:20:33	29.2 km/h	-00:35 (4.) ●	+02:15 (1288.) ●
Bike	38 km	02:23:03	00:31:44	21.18 km/h	-03:24 (2.) ●	+03:01 (1181.) ●
Bike	55.3 km	03:00:15	00:37:12	27.9 km/h	-03:26 (2.) ●	+02:55 (1151.) ●
Bike	63.1 km	03:27:32	00:27:17	17.15 km/h	-03:43 (2.) ●	+03:06 (1185.) ●
Bike	81 km	04:07:19	00:39:47	27 km/h	-04:22 (1.) ●	+04:01 (1171.) ●
Bike	90 km	04:30:31	00:23:12	23.28 km/h	-01:14 (4.) ●	+02:28 (1259.) ●
Bike	90 km	04:30:31	03:45:19	23.97 km/h	-19:44 (2.) ●	+21:29 (1186.) ●
Transition		04:33:06	00:02:35	-	+00:12 (6.) ●	-03:49 (85.) ●
Run	6.5 km	05:14:05	00:40:59	06:18 min/km	+03:12 (7.) ●	+04:56 (1187.) ●
Run	8.7 km	05:28:08	00:14:03	06:23 min/km	+01:02 (7.) ●	+01:26 (1126.) ●
Run	11 km	05:43:18	00:15:10	06:35 min/km	+01:05 (6.) ●	+01:18 (1046.) ●
Run	15.4 km	06:12:49	00:29:31	06:42 min/km	+01:21 (6.) ●	+01:55 (974.) ●
Run	17.6 km	06:27:22	00:14:33	06:36 min/km	+00:44 (5.) ●	+00:51 (964.) ●
Run	20 km	06:42:40	00:15:18	06:22 min/km	+00:19 (5.) ●	+00:41 (896.) ●
Run	21.1 km	06:50:17	00:07:37	06:55 min/km	+00:34 (7.) ●	+00:46 (1123.) ●
Run	21.1 km	06:50:17	02:17:11	06:30 min/km	+08:17 (6.) ●	+11:53 (1053.) ●
Total	113 km	06:50:17	06:50:17	16.53 km/h	-15:09 (4.) ●	+27:10 (1044.) ●