Team Two Dragons and A Lion -
Ironman 70.3 Swansea 2023

Quick facts

1260/25/5All/Gender/AG

RELAYAge group

432Bib number

GBRNationality


54:21	3:59:01	2:16:02	7:18:44

432 Two Dragons and A Lion

440 Splash Flash and Dash ×

429 Golden Girls ×

449 the Klr’Z ×

421 3 Amigo'S ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:54:21	00:54:21	02:51 min/100m	+11:14 (8.) ●	+15:47 (1452.) ●
Transition		01:00:55	00:06:34	-	+00:35 (7.) ●	-02:27 (205.) ●
Bike	16.8 km	01:50:33	00:49:38	20.31 km/h	+01:04 (5.) ●	+07:47 (1375.) ●
Bike	26.8 km	02:11:37	00:21:04	28.48 km/h	-00:04 (5.) ●	+02:46 (1355.) ●
Bike	38 km	02:46:07	00:34:30	19.48 km/h	-00:38 (5.) ●	+05:47 (1362.) ●
Bike	55.3 km	03:24:51	00:38:44	26.8 km/h	-01:54 (5.) ●	+04:27 (1273.) ●
Bike	63.1 km	03:54:58	00:30:07	15.54 km/h	-00:53 (5.) ●	+05:56 (1365.) ●
Bike	81 km	04:36:53	00:41:55	25.62 km/h	-02:14 (5.) ●	+06:09 (1308.) ●
Bike	90 km	04:59:56	00:23:03	23.43 km/h	-01:23 (3.) ●	+02:19 (1236.) ●
Bike	90 km	04:59:56	03:59:01	22.59 km/h	-06:02 (5.) ●	+35:11 (1344.) ●
Transition		05:02:42	00:02:46	-	+00:23 (8.) ●	-03:38 (113.) ●
Run	6.5 km	05:42:51	00:40:09	06:10 min/km	+02:22 (5.) ●	+04:06 (1136.) ●
Run	8.7 km	05:56:46	00:13:55	06:19 min/km	+00:54 (5.) ●	+01:18 (1096.) ●
Run	11 km	06:11:44	00:14:58	06:30 min/km	+00:53 (5.) ●	+01:06 (1013.) ●
Run	15.4 km	06:41:01	00:29:17	06:39 min/km	+01:07 (5.) ●	+01:41 (952.) ●
Run	17.6 km	06:55:43	00:14:42	06:40 min/km	+00:53 (6.) ●	+01:00 (994.) ●
Run	20 km	07:11:11	00:15:28	06:26 min/km	+00:29 (6.) ●	+00:51 (938.) ●
Run	21.1 km	07:18:44	00:07:33	06:51 min/km	+00:30 (6.) ●	+00:42 (1101.) ●
Run	21.1 km	07:18:44	02:16:02	06:26 min/km	+07:08 (5.) ●	+10:44 (1025.) ●
Total	113 km	07:18:44	07:18:44	15.45 km/h	+13:18 (5.) ●	+55:37 (1260.) ●