Team Gwyr -
Ironman 70.3 Swansea 2023

Quick facts

1106/24/12All/Gender/AG

MFRELAYAge group

435Bib number

GBRNationality


39:40	3:48:00	2:16:22	6:57:04

435 Gwyr

422 We Do IT For the Cake ×

424 Worth A Tri ×

423 Cymru Casualties ×

443 Givin’ IT A Tri ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:39:40	00:39:40	02:05 min/100m	+00:56 (9.) ●	+01:06 (916.) ●
Transition		00:50:19	00:10:39	-	+04:59 (14.) ●	+01:38 (1149.) ●
Bike	16.8 km	01:35:09	00:44:50	22.48 km/h	+01:26 (9.) ●	+02:59 (1085.) ●
Bike	26.8 km	01:54:58	00:19:49	30.28 km/h	+00:49 (9.) ●	+01:31 (1153.) ●
Bike	38 km	02:28:33	00:33:35	20.01 km/h	+03:16 (11.) ●	+04:52 (1317.) ●
Bike	55.3 km	03:07:48	00:39:15	26.45 km/h	+04:00 (11.) ●	+04:58 (1300.) ●
Bike	63.1 km	03:35:50	00:28:02	16.69 km/h	+02:00 (9.) ●	+03:51 (1236.) ●
Bike	81 km	04:15:58	00:40:08	26.76 km/h	+03:00 (9.) ●	+04:22 (1198.) ●
Bike	90 km	04:38:19	00:22:21	24.16 km/h	+01:28 (10.) ●	+01:37 (1132.) ●
Bike	90 km	04:38:19	03:48:00	23.68 km/h	+15:59 (9.) ●	+24:10 (1230.) ●
Transition		04:40:42	00:02:23	-	+00:12 (9.) ●	-04:01 (58.) ●
Run	6.5 km	05:18:35	00:37:53	05:49 min/km	+02:23 (10.) ●	+01:50 (977.) ●
Run	8.7 km	05:31:24	00:12:49	05:49 min/km	+00:26 (9.) ●	+00:12 (896.) ●
Run	11 km	05:46:06	00:14:42	06:23 min/km	+01:14 (11.) ●	+00:50 (965.) ●
Run	15.4 km	06:16:43	00:30:37	06:57 min/km	+03:40 (11.) ●	+03:01 (1048.) ●
Run	17.6 km	06:31:49	00:15:06	06:51 min/km	+01:35 (11.) ●	+01:24 (1062.) ●
Run	20 km	06:49:02	00:17:13	07:10 min/km	+02:31 (11.) ●	+02:36 (1213.) ●
Run	21.1 km	06:57:04	00:08:02	07:18 min/km	+01:06 (11.) ●	+01:11 (1248.) ●
Run	21.1 km	06:57:04	02:16:22	06:27 min/km	+12:55 (11.) ●	+11:04 (1031.) ●
Total	113 km	06:57:04	06:57:04	16.26 km/h	+35:01 (12.) ●	+33:57 (1106.) ●