Team Pumping Iron -
Ironman 70.3 Swansea 2023

Quick facts

119/2/1All/Gender/AG

MRELAYAge group

437Bib number

GBRNationality


33:00	2:57:38	1:37:52	5:15:18

437 Pumping Iron

434 Class of 95 ×

438 the Wheelie Wild Show ×

444 Still Tri-Ing Hard ×

425 Pandas ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:33:00	00:33:00	01:44 min/100m	-05:48 (3.) ●	-05:34 (240.) ●
Transition		00:38:02	00:05:02	-	-00:23 (3.) ●	-03:59 (54.) ●
Bike	16.8 km	01:13:40	00:35:38	28.29 km/h	-04:07 (1.) ●	-06:13 (146.) ●
Bike	26.8 km	01:29:49	00:16:09	37.15 km/h	-01:29 (2.) ●	-02:09 (201.) ●
Bike	38 km	01:53:52	00:24:03	27.94 km/h	-03:12 (2.) ●	-04:40 (129.) ●
Bike	55.3 km	02:23:49	00:29:57	34.66 km/h	-03:09 (2.) ●	-04:20 (214.) ●
Bike	63.1 km	02:43:55	00:20:06	23.28 km/h	-04:39 (1.) ●	-04:05 (183.) ●
Bike	81 km	03:16:27	00:32:32	33.01 km/h	-02:45 (3.) ●	-03:14 (399.) ●
Bike	90 km	03:35:40	00:19:13	28.1 km/h	-01:07 (3.) ●	-01:31 (407.) ●
Bike	90 km	03:35:40	02:57:38	30.4 km/h	-20:28 (1.) ●	-26:12 (204.) ●
Transition		03:37:26	00:01:46	-	-00:20 (2.) ●	-04:38 (10.) ●
Run	6.5 km	04:05:03	00:27:37	04:14 min/km	-04:07 (2.) ●	-08:26 (93.) ●
Run	8.7 km	04:15:03	00:10:00	04:32 min/km	-01:00 (2.) ●	-02:37 (145.) ●
Run	11 km	04:25:42	00:10:39	04:37 min/km	-01:22 (2.) ●	-03:13 (123.) ●
Run	15.4 km	04:47:13	00:21:31	04:53 min/km	-02:57 (2.) ●	-06:05 (175.) ●
Run	17.6 km	04:58:23	00:11:10	05:04 min/km	-01:24 (2.) ●	-02:32 (279.) ●
Run	20 km	05:09:59	00:11:36	04:50 min/km	-02:04 (2.) ●	-03:01 (224.) ●
Run	21.1 km	05:15:18	00:05:19	04:49 min/km	-00:58 (2.) ●	-01:32 (161.) ●
Run	21.1 km	05:15:18	01:37:52	04:38 min/km	-13:52 (2.) ●	-27:26 (143.) ●
Total	113 km	05:15:18	05:15:18	21.5 km/h	-40:51 (1.) ●	-01:07:49 (119.) ●