Team Beside the Bay -
Ironman 70.3 Swansea 2023

Quick facts

868/18/8All/Gender/AG

MFRELAYAge group

439Bib number

GBRNationality


35:22	4:07:38	1:40:54	6:32:36

439 Beside the Bay

448 Tri-Ing Hard ×

433 Ppw Tri Pack ×

436 los Tres Huevos ×

422 We Do IT For the Cake ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:35:22	00:35:22	01:51 min/100m	-03:22 (7.) ●	-03:12 (440.) ●
Transition		00:41:30	00:06:08	-	+00:28 (10.) ●	-02:53 (142.) ●
Bike	16.8 km	01:34:54	00:53:24	18.88 km/h	+10:00 (14.) ●	+11:33 (1461.) ●
Bike	26.8 km	01:58:00	00:23:06	25.97 km/h	+04:06 (14.) ●	+04:48 (1458.) ●
Bike	38 km	02:35:14	00:37:14	18.05 km/h	+06:55 (14.) ●	+08:31 (1443.) ●
Bike	55.3 km	03:17:00	00:41:46	24.85 km/h	+06:31 (14.) ●	+07:29 (1404.) ●
Bike	63.1 km	03:46:16	00:29:16	15.99 km/h	+03:14 (12.) ●	+05:05 (1313.) ●
Bike	81 km	04:27:13	00:40:57	26.23 km/h	+03:49 (11.) ●	+05:11 (1251.) ●
Bike	90 km	04:49:08	00:21:55	24.64 km/h	+01:02 (8.) ●	+01:11 (1047.) ●
Bike	90 km	04:49:08	04:07:38	21.81 km/h	+35:37 (14.) ●	+43:48 (1406.) ●
Transition		04:51:42	00:02:34	-	+00:23 (12.) ●	-03:50 (83.) ●
Run	6.5 km	05:21:42	00:30:00	04:36 min/km	-05:30 (3.) ●	-06:03 (217.) ●
Run	8.7 km	05:32:04	00:10:22	04:42 min/km	-02:01 (3.) ●	-02:15 (214.) ●
Run	11 km	05:43:16	00:11:12	04:52 min/km	-02:16 (3.) ●	-02:40 (209.) ●
Run	15.4 km	06:05:07	00:21:51	04:57 min/km	-05:06 (3.) ●	-05:45 (211.) ●
Run	17.6 km	06:15:59	00:10:52	04:56 min/km	-02:39 (3.) ●	-02:50 (210.) ●
Run	20 km	06:27:19	00:11:20	04:43 min/km	-03:22 (3.) ●	-03:17 (185.) ●
Run	21.1 km	06:32:36	00:05:17	04:48 min/km	-01:39 (3.) ●	-01:34 (148.) ●
Run	21.1 km	06:32:36	01:40:54	04:46 min/km	-22:33 (3.) ●	-24:24 (197.) ●
Total	113 km	06:32:36	06:32:36	17.27 km/h	+10:33 (8.) ●	+09:29 (868.) ●