Team Splash Flash and Dash -
Ironman 70.3 Swansea 2023

Quick facts

985/20/3All/Gender/AG

RELAYAge group

440Bib number

GBRNationality


45:33	3:41:11	2:08:03	6:43:48

440 Splash Flash and Dash

428 Tri Chicks ×

446 Tenby Aces ×

429 Golden Girls ×

432 Two Dragons and A Lion ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:45:33	00:45:33	02:23 min/100m	+02:26 (6.) ●	+06:59 (1314.) ●
Transition		00:52:00	00:06:27	-	+00:28 (6.) ●	-02:34 (181.) ●
Bike	16.8 km	01:36:52	00:44:52	22.47 km/h	-03:42 (1.) ●	+03:01 (1090.) ●
Bike	26.8 km	01:56:52	00:20:00	30 km/h	-01:08 (2.) ●	+01:42 (1193.) ●
Bike	38 km	02:27:31	00:30:39	21.92 km/h	-04:29 (1.) ●	+01:56 (1070.) ●
Bike	55.3 km	03:04:39	00:37:08	27.95 km/h	-03:30 (1.) ●	+02:51 (1144.) ●
Bike	63.1 km	03:30:32	00:25:53	18.08 km/h	-05:07 (1.) ●	+01:42 (1059.) ●
Bike	81 km	04:10:58	00:40:26	26.56 km/h	-03:43 (2.) ●	+04:40 (1215.) ●
Bike	90 km	04:33:11	00:22:13	24.31 km/h	-02:13 (1.) ●	+01:29 (1113.) ●
Bike	90 km	04:33:11	03:41:11	24.41 km/h	-23:52 (1.) ●	+17:21 (1124.) ●
Transition		04:35:45	00:02:34	-	+00:11 (5.) ●	-03:50 (80.) ●
Run	6.5 km	05:13:17	00:37:32	05:46 min/km	-00:15 (4.) ●	+01:29 (944.) ●
Run	8.7 km	05:25:55	00:12:38	05:44 min/km	-00:23 (4.) ●	+00:01 (855.) ●
Run	11 km	05:39:52	00:13:57	06:03 min/km	-00:08 (4.) ●	+00:05 (821.) ●
Run	15.4 km	06:08:37	00:28:45	06:32 min/km	+00:35 (4.) ●	+01:09 (906.) ●
Run	17.6 km	06:22:06	00:13:29	06:07 min/km	-00:20 (4.) ●	-00:13 (761.) ●
Run	20 km	06:37:11	00:15:05	06:17 min/km	+00:06 (4.) ●	+00:28 (873.) ●
Run	21.1 km	06:43:48	00:06:37	06:00 min/km	-00:26 (3.) ●	-00:14 (693.) ●
Run	21.1 km	06:43:48	02:08:03	06:04 min/km	-00:51 (4.) ●	+02:45 (854.) ●
Total	113 km	06:43:48	06:43:48	16.79 km/h	-21:38 (3.) ●	+20:41 (985.) ●