Team Swansea Wave On 3 -
Ironman 70.3 Swansea 2023

Quick facts

638/11/6All/Gender/AG

MRELAYAge group

441Bib number

GBRNationality


36:45	3:31:16	1:54:07	6:10:34

441 Swansea Wave On 3

444 Still Tri-Ing Hard ×

425 Pandas ×

430 Team Sbr ×

426 Secret Squirrels ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:36:45	00:36:45	01:56 min/100m	-02:03 (4.) ●	-01:49 (575.) ●
Transition		00:42:01	00:05:16	-	-00:09 (4.) ●	-03:45 (68.) ●
Bike	16.8 km	01:24:28	00:42:27	23.75 km/h	+02:42 (7.) ●	+00:36 (828.) ●
Bike	26.8 km	01:43:21	00:18:53	31.77 km/h	+01:15 (7.) ●	+00:35 (933.) ●
Bike	38 km	02:12:10	00:28:49	23.32 km/h	+01:34 (6.) ●	+00:06 (815.) ●
Bike	55.3 km	02:49:07	00:36:57	28.09 km/h	+03:51 (8.) ●	+02:40 (1124.) ●
Bike	63.1 km	03:14:05	00:24:58	18.74 km/h	+00:13 (5.) ●	+00:47 (934.) ●
Bike	81 km	03:52:21	00:38:16	28.07 km/h	+02:59 (6.) ●	+02:30 (1038.) ●
Bike	90 km	04:13:17	00:20:56	25.8 km/h	+00:36 (6.) ●	+00:12 (817.) ●
Bike	90 km	04:13:17	03:31:16	25.56 km/h	+13:10 (6.) ●	+07:26 (940.) ●
Transition		04:16:27	00:03:10	-	+01:04 (8.) ●	-03:14 (193.) ●
Run	6.5 km	04:49:45	00:33:18	05:07 min/km	+01:34 (6.) ●	-02:45 (531.) ●
Run	8.7 km	05:01:01	00:11:16	05:07 min/km	+00:16 (6.) ●	-01:21 (474.) ●
Run	11 km	05:13:25	00:12:24	05:23 min/km	+00:23 (6.) ●	-01:28 (476.) ●
Run	15.4 km	05:38:49	00:25:24	05:46 min/km	+00:56 (6.) ●	-02:12 (572.) ●
Run	17.6 km	05:51:30	00:12:41	05:45 min/km	+00:07 (6.) ●	-01:01 (612.) ●
Run	20 km	06:04:37	00:13:07	05:27 min/km	-00:33 (5.) ●	-01:30 (503.) ●
Run	21.1 km	06:10:34	00:05:57	05:24 min/km	-00:20 (4.) ●	-00:54 (389.) ●
Run	21.1 km	06:10:34	01:54:07	05:24 min/km	+02:23 (6.) ●	-11:11 (510.) ●
Total	113 km	06:10:34	06:10:34	18.3 km/h	+14:25 (6.) ●	-12:33 (638.) ●