Team Still Tri-Ing Hard -
Ironman 70.3 Swansea 2023

Quick facts

490/7/4All/Gender/AG

MRELAYAge group

444Bib number

GBRNationality


57:41	3:00:57	1:50:49	5:57:48

444 Still Tri-Ing Hard

434 Class of 95 ×

438 the Wheelie Wild Show ×

425 Pandas ×

441 Swansea Wave On 3 ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:57:41	00:57:41	03:02 min/100m	+18:53 (8.) ●	+19:07 (1463.) ●
Transition		01:04:01	00:06:20	-	+00:55 (8.) ●	-02:41 (168.) ●
Bike	16.8 km	01:40:45	00:36:44	27.44 km/h	-03:01 (2.) ●	-05:07 (213.) ●
Bike	26.8 km	01:56:43	00:15:58	37.58 km/h	-01:40 (1.) ●	-02:20 (174.) ●
Bike	38 km	02:19:51	00:23:08	29.05 km/h	-04:07 (1.) ●	-05:35 (60.) ●
Bike	55.3 km	02:48:40	00:28:49	36.02 km/h	-04:17 (1.) ●	-05:28 (122.) ●
Bike	63.1 km	03:15:07	00:26:27	17.69 km/h	+01:42 (7.) ●	+02:16 (1119.) ●
Bike	81 km	03:45:58	00:30:51	34.81 km/h	-04:26 (1.) ●	-04:55 (219.) ●
Bike	90 km	04:04:58	00:19:00	28.42 km/h	-01:20 (2.) ●	-01:44 (352.) ●
Bike	90 km	04:04:58	03:00:57	29.84 km/h	-17:09 (2.) ●	-22:53 (259.) ●
Transition		04:06:59	00:02:01	-	-00:05 (6.) ●	-04:23 (25.) ●
Run	6.5 km	04:39:54	00:32:55	05:03 min/km	+01:11 (5.) ●	-03:08 (495.) ●
Run	8.7 km	04:51:02	00:11:08	05:03 min/km	+00:08 (5.) ●	-01:29 (434.) ●
Run	11 km	05:02:51	00:11:49	05:08 min/km	-00:12 (4.) ●	-02:03 (345.) ●
Run	15.4 km	05:26:44	00:23:53	05:25 min/km	-00:35 (5.) ●	-03:43 (418.) ●
Run	17.6 km	05:38:54	00:12:10	05:31 min/km	-00:24 (4.) ●	-01:32 (485.) ●
Run	20 km	05:51:41	00:12:47	05:19 min/km	-00:53 (4.) ●	-01:50 (444.) ●
Run	21.1 km	05:57:48	00:06:07	05:33 min/km	-00:10 (5.) ●	-00:44 (478.) ●
Run	21.1 km	05:57:48	01:50:49	05:15 min/km	-00:55 (4.) ●	-14:29 (440.) ●
Total	113 km	05:57:48	05:57:48	18.95 km/h	+01:39 (4.) ●	-25:19 (490.) ●