Team Tri-Ing Hard -
Ironman 70.3 Swansea 2023

Quick facts

665/12/6All/Gender/AG

MFRELAYAge group

448Bib number

GBRNationality


40:54	3:30:48	1:53:22	6:12:50

448 Tri-Ing Hard

420 the Brave Hearts ×

447 No Gear No Idea ×

433 Ppw Tri Pack ×

439 Beside the Bay ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:40:54	00:40:54	02:09 min/100m	+02:10 (10.) ●	+02:20 (1029.) ●
Transition		00:46:04	00:05:10	-	-00:30 (7.) ●	-03:51 (63.) ●
Bike	16.8 km	01:27:50	00:41:46	24.13 km/h	-01:38 (6.) ●	-00:05 (748.) ●
Bike	26.8 km	01:46:16	00:18:26	32.55 km/h	-00:34 (6.) ●	+00:08 (823.) ●
Bike	38 km	02:15:28	00:29:12	23.01 km/h	-01:07 (6.) ●	+00:29 (871.) ●
Bike	55.3 km	02:51:14	00:35:46	29.02 km/h	+00:31 (7.) ●	+01:29 (979.) ●
Bike	63.1 km	03:16:22	00:25:08	18.62 km/h	-00:54 (5.) ●	+00:57 (960.) ●
Bike	81 km	03:55:16	00:38:54	27.61 km/h	+01:46 (8.) ●	+03:08 (1100.) ●
Bike	90 km	04:16:52	00:21:36	25 km/h	+00:43 (7.) ●	+00:52 (976.) ●
Bike	90 km	04:16:52	03:30:48	25.62 km/h	-01:13 (7.) ●	+06:58 (932.) ●
Transition		04:19:28	00:02:36	-	+00:25 (13.) ●	-03:48 (87.) ●
Run	6.5 km	04:52:54	00:33:26	05:08 min/km	-02:04 (6.) ●	-02:37 (549.) ●
Run	8.7 km	05:04:13	00:11:19	05:08 min/km	-01:04 (5.) ●	-01:18 (489.) ●
Run	11 km	05:16:40	00:12:27	05:24 min/km	-01:01 (5.) ●	-01:25 (485.) ●
Run	15.4 km	05:41:27	00:24:47	05:37 min/km	-02:10 (6.) ●	-02:49 (513.) ●
Run	17.6 km	05:53:24	00:11:57	05:25 min/km	-01:34 (5.) ●	-01:45 (441.) ●
Run	20 km	06:06:21	00:12:57	05:23 min/km	-01:45 (6.) ●	-01:40 (475.) ●
Run	21.1 km	06:12:50	00:06:29	05:53 min/km	-00:27 (6.) ●	-00:22 (632.) ●
Run	21.1 km	06:12:50	01:53:22	05:22 min/km	-10:05 (5.) ●	-11:56 (492.) ●
Total	113 km	06:12:50	06:12:50	18.19 km/h	-09:13 (6.) ●	-10:17 (665.) ●