Team the Klr’Z -
Ironman 70.3 Swansea 2023

Quick facts

1339/26/6All/Gender/AG

RELAYAge group

449Bib number

GBRNationality


45:23	4:41:09	1:57:44	7:32:19

449 the Klr’Z

429 Golden Girls ×

432 Two Dragons and A Lion ×

421 3 Amigo'S ×

427 Triple S ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:45:23	00:45:23	02:23 min/100m	+02:16 (5.) ●	+06:49 (1306.) ●
Transition		00:51:17	00:05:54	-	-00:05 (5.) ●	-03:07 (119.) ●
Bike	16.8 km	01:43:33	00:52:16	19.29 km/h	+03:42 (7.) ●	+10:25 (1437.) ●
Bike	26.8 km	02:06:34	00:23:01	26.07 km/h	+01:53 (8.) ●	+04:43 (1455.) ●
Bike	38 km	02:48:57	00:42:23	15.86 km/h	+07:15 (8.) ●	+13:40 (1467.) ●
Bike	55.3 km	03:34:31	00:45:34	22.78 km/h	+04:56 (7.) ●	+11:17 (1456.) ●
Bike	63.1 km	04:15:08	00:40:37	11.52 km/h	+09:37 (8.) ●	+16:26 (1467.) ●
Bike	81 km	05:05:07	00:49:59	21.49 km/h	+05:50 (7.) ●	+14:13 (1468.) ●
Bike	90 km	05:32:26	00:27:19	19.77 km/h	+02:53 (8.) ●	+06:35 (1466.) ●
Bike	90 km	05:32:26	04:41:09	19.21 km/h	+36:06 (8.) ●	+01:17:19 (1472.) ●
Transition		05:34:35	00:02:09	-	-00:14 (2.) ●	-04:15 (38.) ●
Run	6.5 km	06:08:43	00:34:08	05:15 min/km	-03:39 (3.) ●	-01:55 (607.) ●
Run	8.7 km	06:20:37	00:11:54	05:24 min/km	-01:07 (3.) ●	-00:43 (648.) ●
Run	11 km	06:33:24	00:12:47	05:33 min/km	-01:18 (2.) ●	-01:05 (565.) ●
Run	15.4 km	06:58:49	00:25:25	05:46 min/km	-02:45 (2.) ●	-02:11 (574.) ●
Run	17.6 km	07:12:03	00:13:14	06:00 min/km	-00:35 (3.) ●	-00:28 (704.) ●
Run	20 km	07:25:43	00:13:40	05:41 min/km	-01:19 (2.) ●	-00:57 (604.) ●
Run	21.1 km	07:32:19	00:06:36	05:59 min/km	-00:27 (2.) ●	-00:15 (682.) ●
Run	21.1 km	07:32:19	01:57:44	05:34 min/km	-11:10 (2.) ●	-07:34 (609.) ●
Total	113 km	07:32:19	07:32:19	14.99 km/h	+26:53 (6.) ●	+01:09:12 (1339.) ●