Jamie Rowland -
Ironman 70.3 Swansea 2023

Quick facts

714/639/84All/Gender/AG

M45-49Age group

457Bib number

GBRNationality


41:00	3:16:47	1:58:40	6:17:24

Compare Jamie Rowland with other athletes!

457 Rowland

1177 James ×

474 Flannery ×

219 Egan ×

1193 Morse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:00	00:41:00	02:09 min/100m	+02:54 (132.) ●	+02:42 (865.) ●	+02:26 (1038.) ●
Transition		00:52:48	00:11:48	-	+02:22 (149.) ●	+02:46 (1046.) ●	+02:47 (1288.) ●
Bike	16.8 km	01:34:06	00:41:18	24.41 km/h	+00:06 (91.) ●	+00:17 (649.) ●	-00:33 (705.) ●
Bike	26.8 km	01:52:24	00:18:18	32.79 km/h	+00:14 (101.) ●	+00:19 (704.) ●	±00:00 (771.) ●
Bike	38 km	02:19:07	00:26:43	25.15 km/h	-01:39 (62.) ●	-01:21 (440.) ●	-02:00 (468.) ●
Bike	55.3 km	02:50:56	00:31:49	32.62 km/h	-02:05 (58.) ●	-01:49 (407.) ●	-02:28 (432.) ●
Bike	63.1 km	03:13:43	00:22:47	20.54 km/h	-00:55 (73.) ●	-00:45 (547.) ●	-01:24 (585.) ●
Bike	81 km	03:50:09	00:36:26	29.48 km/h	+01:19 (108.) ●	+01:23 (763.) ●	+00:40 (845.) ●
Bike	90 km	04:09:35	00:19:26	27.79 km/h	-01:07 (64.) ●	-00:57 (423.) ●	-01:18 (454.) ●
Bike	90 km	04:09:35	03:16:47	27.44 km/h	-04:07 (75.) ●	-02:53 (551.) ●	-07:03 (591.) ●
Transition		04:18:44	00:09:09	-	+02:57 (158.) ●	+03:09 (1127.) ●	+02:45 (1392.) ●
Run	6.5 km	04:53:34	00:34:50	05:21 min/km	-01:47 (73.) ●	-00:38 (614.) ●	-01:13 (690.) ●
Run	8.7 km	05:05:16	00:11:42	05:19 min/km	-01:11 (65.) ●	-00:43 (528.) ●	-00:55 (590.) ●
Run	11 km	05:18:26	00:13:10	05:43 min/km	-01:06 (68.) ●	-00:32 (566.) ●	-00:42 (644.) ●
Run	15.4 km	05:44:32	00:26:06	05:55 min/km	-02:29 (67.) ●	-01:08 (566.) ●	-01:30 (646.) ●
Run	17.6 km	05:57:06	00:12:34	05:42 min/km	-01:33 (64.) ●	-00:59 (519.) ●	-01:08 (590.) ●
Run	20 km	06:11:17	00:14:11	05:54 min/km	-00:55 (74.) ●	-00:19 (601.) ●	-00:26 (705.) ●
Run	21.1 km	06:17:24	00:06:07	05:33 min/km	-01:03 (46.) ●	-00:40 (417.) ●	-00:44 (475.) ●
Run	21.1 km	06:17:24	01:58:40	05:37 min/km	-10:04 (70.) ●	-04:59 (552.) ●	-06:38 (629.) ●
Total	113 km	06:17:24	06:17:24	17.97 km/h	-05:58 (84.) ●	+00:45 (639.) ●	-05:43 (714.) ●

Ovr	Gen	Div	Name	#	AG
671	603	79	Craig Jones	865	M45-49	GBR	00:40:55	03:25:34	01:55:52	06:13:32
672	604	80	Craig Ayers	180	M45-49	GBR	00:32:38	03:17:24	02:08:14	06:13:33
676	607	81	Joe Sage	1076	M45-49	GBR	00:41:34	03:18:23	01:57:29	06:13:50
699	628	82	Gareth James	1177	M45-49	GBR	00:31:52	03:10:08	02:19:11	06:16:31
713	638	83	Craig Flannery	474	M45-49	GBR	00:40:46	03:20:39	01:57:42	06:17:22
714	639	84	Jamie Rowland	457	M45-49	GBR	00:41:00	03:16:47	01:58:40	06:17:24
747	666	85	Paul Egan	219	M45-49	GBR	00:37:49	03:15:36	02:14:27	06:20:16
749	668	86	Dean Morse	1193	M45-49	GBR	00:37:29	03:16:24	02:10:52	06:20:29
751	669	87	Tenniel O’Brien	546	M45-49	GBR	00:47:42	03:18:37	01:52:47	06:20:31
757	675	88	Stuart Mason	1519	M45-49	GBR	00:37:41	03:23:30	02:01:56	06:21:26