Ryan Morris -
Ironman 70.3 Swansea 2023

Quick facts

349/318/39All/Gender/AG

M45-49Age group

473Bib number

GBRNationality


34:48	3:14:30	1:40:53	5:44:03

Compare Ryan Morris with other athletes!

473 Morris

603 Jones ×

797 Davies ×

325 Beddows ×

1579 Milne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:48	00:34:48	01:49 min/100m	-03:18 (52.) ●	-03:30 (334.) ●	-03:46 (387.) ●
Transition		00:44:22	00:09:34	-	+00:08 (96.) ●	+00:32 (745.) ●	+00:33 (915.) ●
Bike	16.8 km	01:29:59	00:45:37	22.1 km/h	+04:25 (151.) ●	+04:36 (1017.) ●	+03:46 (1159.) ●
Bike	26.8 km	01:48:35	00:18:36	32.26 km/h	+00:32 (113.) ●	+00:37 (782.) ●	+00:18 (864.) ●
Bike	38 km	02:16:35	00:28:00	24 km/h	-00:22 (89.) ●	-00:04 (648.) ●	-00:43 (698.) ●
Bike	55.3 km	02:47:53	00:31:18	33.16 km/h	-02:36 (48.) ●	-02:20 (340.) ●	-02:59 (360.) ●
Bike	63.1 km	03:09:11	00:21:18	21.97 km/h	-02:24 (46.) ●	-02:14 (342.) ●	-02:53 (363.) ●
Bike	81 km	03:40:27	00:31:16	34.35 km/h	-03:51 (32.) ●	-03:47 (240.) ●	-04:30 (255.) ●
Bike	90 km	03:58:52	00:18:25	29.32 km/h	-02:08 (28.) ●	-01:58 (219.) ●	-02:19 (234.) ●
Bike	90 km	03:58:52	03:14:30	27.76 km/h	-06:24 (68.) ●	-05:10 (512.) ●	-09:20 (549.) ●
Transition		04:03:10	00:04:18	-	-01:54 (37.) ●	-01:42 (386.) ●	-02:06 (483.) ●
Run	6.5 km	04:32:38	00:29:28	04:32 min/km	-07:09 (11.) ●	-06:00 (160.) ●	-06:35 (177.) ●
Run	8.7 km	04:42:37	00:09:59	04:32 min/km	-02:54 (8.) ●	-02:26 (129.) ●	-02:38 (142.) ●
Run	11 km	04:53:27	00:10:50	04:42 min/km	-03:26 (9.) ●	-02:52 (132.) ●	-03:02 (148.) ●
Run	15.4 km	05:15:16	00:21:49	04:57 min/km	-06:46 (13.) ●	-05:25 (187.) ●	-05:47 (206.) ●
Run	17.6 km	05:26:17	00:11:01	05:00 min/km	-03:06 (22.) ●	-02:32 (222.) ●	-02:41 (246.) ●
Run	20 km	05:38:33	00:12:16	05:06 min/km	-02:50 (31.) ●	-02:14 (295.) ●	-02:21 (337.) ●
Run	21.1 km	05:44:03	00:05:30	04:59 min/km	-01:40 (17.) ●	-01:17 (201.) ●	-01:21 (225.) ●
Run	21.1 km	05:44:03	01:40:53	04:46 min/km	-27:51 (14.) ●	-22:46 (174.) ●	-24:25 (195.) ●
Total	113 km	05:44:03	05:44:03	19.71 km/h	-39:19 (39.) ●	-32:36 (318.) ●	-39:04 (349.) ●

Ovr	Gen	Div	Name	#	AG
301	280	34	Osian Griffith	1609	M45-49	GBR	00:32:25	03:02:33	01:54:20	05:39:44
324	300	35	Benjamin Jones	842	M45-49	GBR	00:35:57	03:08:00	01:46:15	05:41:57
329	304	36	Paul Seppman	245	M45-49	GBR	00:28:47	02:58:54	02:02:17	05:42:29
332	307	37	Paul Jones	603	M45-49	GBR	00:32:31	03:04:00	01:52:12	05:42:41
346	316	38	Steve Davies	797	M45-49	GBR	00:36:02	03:00:17	01:54:16	05:43:55
349	318	39	Ryan Morris	473	M45-49	GBR	00:34:48	03:14:30	01:40:53	05:44:03
351	320	40	Darren Beddows	325	M45-49	GBR	00:33:18	03:06:53	01:50:41	05:44:06
364	333	41	Scott Milne	1579	M45-49	GBR	00:40:49	03:08:44	01:39:00	05:45:13
373	340	42	Stephen Barnes	1308	M45-49	GBR	00:35:00	02:58:15	02:02:01	05:46:15
376	343	43	Rafael Torres Fernandez	1491	M45-49	ARG	00:38:32	03:03:25	01:49:18	05:46:37