Pj Gowling -
Ironman 70.3 Swansea 2023

Quick facts

466/427/37All/Gender/AG

M50-54Age group

486Bib number

GBRNationality


36:25	3:11:30	1:52:38	5:55:32

Compare Pj Gowling with other athletes!

486 Gowling

300 Walker ×

1623 Harris ×

925 Wheten ×

1577 Farrington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:25	00:36:25	01:55 min/100m	-03:07 (49.) ●	-01:53 (474.) ●	-02:09 (547.) ●
Transition		00:45:40	00:09:15	-	-00:37 (64.) ●	+00:13 (680.) ●	+00:14 (834.) ●
Bike	16.8 km	01:26:37	00:40:57	24.62 km/h	-00:49 (72.) ●	-00:04 (612.) ●	-00:54 (659.) ●
Bike	26.8 km	01:44:01	00:17:24	34.48 km/h	-00:59 (53.) ●	-00:35 (468.) ●	-00:54 (499.) ●
Bike	38 km	02:11:04	00:27:03	24.84 km/h	-01:27 (60.) ●	-01:01 (493.) ●	-01:40 (526.) ●
Bike	55.3 km	02:42:54	00:31:50	32.61 km/h	-02:08 (47.) ●	-01:48 (414.) ●	-02:27 (439.) ●
Bike	63.1 km	03:04:39	00:21:45	21.52 km/h	-02:02 (47.) ●	-01:47 (404.) ●	-02:26 (431.) ●
Bike	81 km	03:37:35	00:32:56	32.61 km/h	-02:15 (53.) ●	-02:07 (420.) ●	-02:50 (449.) ●
Bike	90 km	03:57:10	00:19:35	27.57 km/h	-00:51 (56.) ●	-00:48 (459.) ●	-01:09 (491.) ●
Bike	90 km	03:57:10	03:11:30	28.2 km/h	-10:31 (53.) ●	-08:10 (453.) ●	-12:20 (485.) ●
Transition		04:02:54	00:05:44	-	-00:10 (91.) ●	-00:16 (748.) ●	-00:40 (911.) ●
Run	6.5 km	04:35:18	00:32:24	04:59 min/km	-04:47 (31.) ●	-03:04 (390.) ●	-03:39 (433.) ●
Run	8.7 km	04:46:19	00:11:01	05:00 min/km	-01:59 (24.) ●	-01:24 (347.) ●	-01:36 (390.) ●
Run	11 km	04:58:25	00:12:06	05:15 min/km	-02:14 (30.) ●	-01:36 (365.) ●	-01:46 (410.) ●
Run	15.4 km	05:22:20	00:23:55	05:26 min/km	-04:37 (29.) ●	-03:19 (376.) ●	-03:41 (421.) ●
Run	17.6 km	05:34:37	00:12:17	05:34 min/km	-01:56 (43.) ●	-01:16 (450.) ●	-01:25 (510.) ●
Run	20 km	05:48:56	00:14:19	05:57 min/km	-00:51 (75.) ●	-00:11 (620.) ●	-00:18 (731.) ●
Run	21.1 km	05:55:32	00:06:36	05:59 min/km	-00:28 (66.) ●	-00:11 (593.) ●	-00:15 (687.) ●
Run	21.1 km	05:55:32	01:52:38	05:20 min/km	-16:52 (38.) ●	-11:01 (430.) ●	-12:40 (478.) ●
Total	113 km	05:55:32	05:55:32	19.07 km/h	-31:17 (37.) ●	-21:07 (427.) ●	-27:35 (466.) ●

Ovr	Gen	Div	Name	#	AG
423	388	32	Andy Taylor	1557	M50-54	GBR	00:34:35	03:13:08	01:50:01	05:50:51
431	395	33	Nick Cutcliffe	1640	M50-54	GBR	00:33:37	02:57:31	02:09:17	05:51:58
437	401	34	Robert Sparks	1030	M50-54	GBR	00:41:32	03:06:29	01:51:27	05:52:36
442	404	35	Mark Walker	300	M50-54	GBR	00:39:22	03:08:42	01:54:49	05:53:27
445	407	36	Dean Harris	1623	M50-54	GBR	00:39:13	03:06:03	01:57:17	05:53:29
466	427	37	Pj Gowling	486	M50-54	GBR	00:36:25	03:11:30	01:52:38	05:55:32
468	429	38	Andrew Wheten	925	M50-54	GBR	00:39:41	03:07:05	01:53:48	05:55:36
472	432	39	David Farrington	1577	M50-54	GBR	00:40:11	03:00:57	01:59:18	05:55:48
478	438	40	Steve Lisk	225	M50-54	GBR	00:38:09	03:12:25	01:53:08	05:56:25
480	440	41	Paul Munday	1109	M50-54	GBR	00:36:02	03:10:11	02:00:02	05:56:37