Martin Thomas -
Ironman 70.3 Swansea 2023

Quick facts

1252/1051/184All/Gender/AG

M30-34Age group

518Bib number

GBRNationality


55:13	3:58:56	2:09:39	7:16:55

Compare Martin Thomas with other athletes!

518 Thomas

986 Holland ×

766 Watts ×

242 Pearson ×

783 Bramham-Exley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:13	00:55:13	02:54 min/100m	+17:30 (201.) ●	+16:55 (1180.) ●	+16:39 (1454.) ●
Transition		01:03:44	00:08:31	-	+00:04 (114.) ●	-00:31 (528.) ●	-00:30 (641.) ●
Bike	16.8 km	01:53:24	00:49:40	20.3 km/h	+09:10 (195.) ●	+08:39 (1157.) ●	+07:49 (1378.) ●
Bike	26.8 km	02:14:18	00:20:54	28.71 km/h	+03:12 (191.) ●	+02:55 (1128.) ●	+02:36 (1339.) ●
Bike	38 km	02:48:15	00:33:57	19.79 km/h	+06:19 (191.) ●	+05:53 (1139.) ●	+05:14 (1340.) ●
Bike	55.3 km	03:26:52	00:38:37	26.88 km/h	+05:28 (181.) ●	+04:59 (1083.) ●	+04:20 (1264.) ●
Bike	63.1 km	03:55:30	00:28:38	16.34 km/h	+05:31 (180.) ●	+05:06 (1092.) ●	+04:27 (1278.) ●
Bike	81 km	04:38:12	00:42:42	25.15 km/h	+07:52 (185.) ●	+07:39 (1124.) ●	+06:56 (1340.) ●
Bike	90 km	05:02:40	00:24:28	22.07 km/h	+04:09 (188.) ●	+04:05 (1153.) ●	+03:44 (1391.) ●
Bike	90 km	05:02:40	03:58:56	22.6 km/h	+41:41 (191.) ●	+39:16 (1140.) ●	+35:06 (1342.) ●
Transition		05:07:16	00:04:36	-	-02:44 (94.) ●	-01:24 (455.) ●	-01:48 (571.) ●
Run	6.5 km	05:45:41	00:38:25	05:54 min/km	+04:11 (162.) ●	+02:57 (873.) ●	+02:22 (1021.) ●
Run	8.7 km	05:59:03	00:13:22	06:04 min/km	+01:24 (155.) ●	+00:57 (860.) ●	+00:45 (1006.) ●
Run	11 km	06:13:30	00:14:27	06:16 min/km	+01:21 (144.) ●	+00:45 (789.) ●	+00:35 (923.) ●
Run	15.4 km	06:41:48	00:28:18	06:25 min/km	+02:10 (138.) ●	+01:04 (731.) ●	+00:42 (855.) ●
Run	17.6 km	06:55:19	00:13:31	06:08 min/km	+00:26 (125.) ●	-00:02 (658.) ●	-00:11 (771.) ●
Run	20 km	07:09:46	00:14:27	06:01 min/km	+00:28 (126.) ●	-00:03 (638.) ●	-00:10 (754.) ●
Run	21.1 km	07:16:55	00:07:09	06:29 min/km	+00:36 (143.) ●	+00:22 (782.) ●	+00:18 (927.) ●
Run	21.1 km	07:16:55	02:09:39	06:08 min/km	+10:36 (143.) ●	+06:00 (773.) ●	+04:21 (901.) ●
Total	113 km	07:16:55	07:16:55	15.52 km/h	+01:07:07 (184.) ●	+01:00:16 (1051.) ●	+53:48 (1252.) ●

Ovr	Gen	Div	Name	#	AG
1219	1028	179	Jonathan Sparks	1128	M30-34	GBR	00:34:23	03:51:38	02:28:47	07:11:58
1232	1038	180	Ashley Haynes	732	M30-34	GBR	00:48:18	03:51:56	02:08:54	07:13:33
1240	1043	181	Rajiv Solanki	1152	M30-34	GBR	00:45:31	04:04:29	02:10:53	07:14:50
1245	1047	182	Ashley Holland	986	M30-34	GBR	00:34:02	03:46:15	02:35:22	07:15:41
1246	1048	183	Chris Watts	766	M30-34	GBR	00:48:53	03:51:52	02:18:37	07:16:10
1252	1051	184	Martin Thomas	518	M30-34	GBR	00:55:13	03:58:56	02:09:39	07:16:55
1263	1059	185	Andrew Pearson	242	M30-34	GBR	00:53:15	03:45:19	02:27:48	07:19:25
1269	1064	186	Nathaniel Bramham-Exley	783	M30-34	GBR	00:40:12	03:50:42	02:33:09	07:19:42
1275	1068	187	Jason Freeman	996	M30-34	GBR	00:38:49	03:45:58	02:35:55	07:20:16
1295	1080	188	Nathan Jajou	265	M30-34	GBR	00:43:10	03:43:57	02:39:06	07:23:31