Jac Williams -
Ironman 70.3 Swansea 2023

Quick facts

1437/1172/199All/Gender/AG

M30-34Age group

534Bib number

GBRNationality


40:09	4:03:22	3:01:23	7:57:58

Compare Jac Williams with other athletes!

534 Williams

1639 White ×

668 Berry ×

1282 Medlicott ×

260 Threlfall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:09	00:40:09	02:06 min/100m	+02:26 (137.) ●	+01:51 (803.) ●	+01:35 (965.) ●
Transition		00:48:09	00:08:00	-	-00:27 (90.) ●	-01:02 (422.) ●	-01:01 (514.) ●
Bike	16.8 km	01:35:45	00:47:36	21.18 km/h	+07:06 (182.) ●	+06:35 (1107.) ●	+05:45 (1294.) ●
Bike	26.8 km	01:56:45	00:21:00	28.57 km/h	+03:18 (194.) ●	+03:01 (1136.) ●	+02:42 (1350.) ●
Bike	38 km	02:29:22	00:32:37	20.6 km/h	+04:59 (180.) ●	+04:33 (1071.) ●	+03:54 (1249.) ●
Bike	55.3 km	03:08:54	00:39:32	26.26 km/h	+06:23 (190.) ●	+05:54 (1121.) ●	+05:15 (1324.) ●
Bike	63.1 km	03:39:11	00:30:17	15.45 km/h	+07:10 (194.) ●	+06:45 (1149.) ●	+06:06 (1375.) ●
Bike	81 km	04:25:36	00:46:25	23.14 km/h	+11:35 (199.) ●	+11:22 (1184.) ●	+10:39 (1452.) ●
Bike	90 km	04:51:31	00:25:55	20.84 km/h	+05:36 (198.) ●	+05:32 (1181.) ●	+05:11 (1444.) ●
Bike	90 km	04:51:31	04:03:22	22.19 km/h	+46:07 (194.) ●	+43:42 (1161.) ●	+39:32 (1380.) ●
Transition		04:56:35	00:05:04	-	-02:16 (118.) ●	-00:56 (592.) ●	-01:20 (730.) ●
Run	6.5 km	05:44:53	00:48:18	07:25 min/km	+14:04 (199.) ●	+12:50 (1163.) ●	+12:15 (1426.) ●
Run	8.7 km	06:03:29	00:18:36	08:27 min/km	+06:38 (201.) ●	+06:11 (1176.) ●	+05:59 (1451.) ●
Run	11 km	06:24:22	00:20:53	09:04 min/km	+07:47 (202.) ●	+07:11 (1183.) ●	+07:01 (1463.) ●
Run	15.4 km	07:05:15	00:40:53	09:17 min/km	+14:45 (201.) ●	+13:39 (1182.) ●	+13:17 (1463.) ●
Run	17.6 km	07:26:33	00:21:18	09:40 min/km	+08:13 (201.) ●	+07:45 (1186.) ●	+07:36 (1466.) ●
Run	20 km	07:48:14	00:21:41	09:02 min/km	+07:42 (198.) ●	+07:11 (1170.) ●	+07:04 (1450.) ●
Run	21.1 km	07:57:58	00:09:44	08:50 min/km	+03:11 (196.) ●	+02:57 (1154.) ●	+02:53 (1428.) ●
Run	21.1 km	07:57:58	03:01:23	08:35 min/km	+01:02:20 (201.) ●	+57:44 (1180.) ●	+56:05 (1458.) ●
Total	113 km	07:57:58	07:57:58	14.19 km/h	+01:48:10 (199.) ●	+01:41:19 (1172.) ●	+01:34:51 (1437.) ●

Ovr	Gen	Div	Name	#	AG
1396	1148	194	Rhodri Hunt	200	M30-34	GBR	00:41:26	04:04:23	02:39:24	07:46:02
1411	1157	195	Ben Llewellyn	1051	M30-34	GBR	00:46:14	03:54:02	02:54:02	07:48:41
1418	1160	196	Alex O'Brien	1139	M30-34	GBR	00:49:06	03:59:07	02:47:18	07:51:48
1423	1164	197	Robert White	1639	M30-34	GBR	00:43:00	03:50:09	02:56:58	07:52:28
1427	1166	198	Sam Berry	668	M30-34	GBR	00:42:09	03:58:17	02:57:16	07:54:06
1437	1172	199	Jac Williams	534	M30-34	GBR	00:40:09	04:03:22	03:01:23	07:57:58
1450	1180	200	Jake Medlicott	1282	M30-34	GBR	00:40:48	04:09:09	02:59:29	08:03:50
1451	1181	201	Luke Threlfall	260	M30-34	GBR	00:40:14	04:25:41	02:42:40	08:04:16
1469	1193	202	Craig Turner	414	M30-34	GBR	00:36:24	04:07:56	03:12:46	08:16:14