Jac Williams -
Ironman 70.3 Swansea 2023

  Quick facts

1437/1172/199All/Gender/AG

M30-34Age group

534Bib number

GBRNationality

40:094:03:223:01:23 7:57:58

  Compare Jac Williams with other athletes!

534 Williams
1639 White × 
668 Berry × 
1282 Medlicott × 
260 Threlfall × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:09 00:40:0902:06 min/100m+02:26 (137.) +01:51 (803.) +01:35 (965.)
Transition 00:48:09 00:08:00 - -00:27 (90.) -01:02 (422.) -01:01 (514.)
Bike16.8 km 01:35:45 00:47:3621.18 km/h+07:06 (182.) +06:35 (1107.) +05:45 (1294.)
Bike26.8 km 01:56:45 00:21:0028.57 km/h+03:18 (194.) +03:01 (1136.) +02:42 (1350.)
Bike38 km 02:29:22 00:32:3720.6 km/h+04:59 (180.) +04:33 (1071.) +03:54 (1249.)
Bike55.3 km 03:08:54 00:39:3226.26 km/h+06:23 (190.) +05:54 (1121.) +05:15 (1324.)
Bike63.1 km 03:39:11 00:30:1715.45 km/h+07:10 (194.) +06:45 (1149.) +06:06 (1375.)
Bike81 km 04:25:36 00:46:2523.14 km/h+11:35 (199.) +11:22 (1184.) +10:39 (1452.)
Bike90 km 04:51:31 00:25:5520.84 km/h+05:36 (198.) +05:32 (1181.) +05:11 (1444.)
Bike90 km 04:51:31 04:03:2222.19 km/h+46:07 (194.) +43:42 (1161.) +39:32 (1380.)
Transition 04:56:35 00:05:04 - -02:16 (118.) -00:56 (592.) -01:20 (730.)
Run6.5 km 05:44:53 00:48:1807:25 min/km+14:04 (199.) +12:50 (1163.) +12:15 (1426.)
Run8.7 km 06:03:29 00:18:3608:27 min/km+06:38 (201.) +06:11 (1176.) +05:59 (1451.)
Run11 km 06:24:22 00:20:5309:04 min/km+07:47 (202.) +07:11 (1183.) +07:01 (1463.)
Run15.4 km 07:05:15 00:40:5309:17 min/km+14:45 (201.) +13:39 (1182.) +13:17 (1463.)
Run17.6 km 07:26:33 00:21:1809:40 min/km+08:13 (201.) +07:45 (1186.) +07:36 (1466.)
Run20 km 07:48:14 00:21:4109:02 min/km+07:42 (198.) +07:11 (1170.) +07:04 (1450.)
Run21.1 km 07:57:58 00:09:4408:50 min/km+03:11 (196.) +02:57 (1154.) +02:53 (1428.)
Run21.1 km 07:57:58 03:01:2308:35 min/km+01:02:20 (201.) +57:44 (1180.) +56:05 (1458.)
Total 113 km 07:57:58 07:57:5814.19 km/h+01:48:10 (199.) +01:41:19 (1172.) +01:34:51 (1437.)

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