Cerys Thomas -
Ironman 70.3 Swansea 2023

Quick facts

1380/213/26All/Gender/AG

F30-34Age group

539Bib number

GBRNationality


38:49	4:03:54	2:36:58	7:41:37

Compare Cerys Thomas with other athletes!

539 Thomas

1391 James ×

1664 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:49	00:38:49	02:02 min/100m	+01:22 (16.) ●	-00:55 (107.) ●	+00:15 (821.) ●
Transition		00:51:08	00:12:19	-	+03:59 (25.) ●	+02:58 (230.) ●	+03:18 (1344.) ●
Bike	16.8 km	01:42:47	00:51:39	19.52 km/h	+08:06 (25.) ●	+06:02 (227.) ●	+09:48 (1425.) ●
Bike	26.8 km	02:04:37	00:21:50	27.48 km/h	+02:38 (25.) ●	+02:10 (215.) ●	+03:32 (1400.) ●
Bike	38 km	02:38:16	00:33:39	19.97 km/h	+03:54 (23.) ●	+02:05 (174.) ●	+04:56 (1323.) ●
Bike	55.3 km	03:17:42	00:39:26	26.32 km/h	+03:33 (23.) ●	+02:15 (176.) ●	+05:09 (1317.) ●
Bike	63.1 km	03:47:54	00:30:12	15.5 km/h	+04:06 (24.) ●	+03:13 (201.) ●	+06:01 (1370.) ●
Bike	81 km	04:30:55	00:43:01	24.97 km/h	+05:23 (24.) ●	+04:10 (199.) ●	+07:15 (1360.) ●
Bike	90 km	04:55:02	00:24:07	22.39 km/h	+02:16 (21.) ●	+01:49 (198.) ●	+03:23 (1362.) ●
Bike	90 km	04:55:02	04:03:54	22.14 km/h	+29:56 (23.) ●	+21:44 (201.) ●	+40:04 (1389.) ●
Transition		05:04:39	00:09:37	-	-05:25 (24.) ●	+00:52 (239.) ●	+03:13 (1416.) ●
Run	6.5 km	05:47:48	00:43:09	06:38 min/km	+07:46 (25.) ●	+04:17 (193.) ●	+07:06 (1283.) ●
Run	8.7 km	06:04:21	00:16:33	07:31 min/km	+04:03 (26.) ●	+02:59 (229.) ●	+03:56 (1382.) ●
Run	11 km	06:22:00	00:17:39	07:40 min/km	+03:56 (26.) ●	+02:51 (222.) ●	+03:47 (1353.) ●
Run	15.4 km	06:57:03	00:35:03	07:57 min/km	+07:24 (23.) ●	+05:37 (219.) ●	+07:27 (1325.) ●
Run	17.6 km	07:14:21	00:17:18	07:51 min/km	+03:35 (23.) ●	+02:53 (219.) ●	+03:36 (1322.) ●
Run	20 km	07:33:02	00:18:41	07:47 min/km	+04:21 (25.) ●	+03:28 (229.) ●	+04:04 (1345.) ●
Run	21.1 km	07:41:37	00:08:35	07:48 min/km	+01:58 (24.) ●	+01:26 (219.) ●	+01:44 (1335.) ●
Run	21.1 km	07:41:37	02:36:58	07:26 min/km	+33:03 (26.) ●	+23:31 (222.) ●	+31:40 (1334.) ●
Total	113 km	07:41:37	07:41:37	14.69 km/h	+01:02:55 (26.) ●	+48:10 (213.) ●	+01:18:30 (1380.) ●

Ovr	Gen	Div	Name	#	AG
1184	157	21	Becca Chalk	1505	F30-34	GBR	00:38:25	00:00:00	02:09:58	07:07:42
1249	175	22	Sian Elen Thomas	788	F30-34	GBR	00:46:00	03:49:19	02:24:14	07:16:14
1273	181	23	Carys Freeman	997	F30-34	GBR	00:40:07	03:54:40	02:27:59	07:20:15
1285	187	24	Lisa James	1391	F30-34	GBR	00:28:42	04:01:44	02:32:50	07:21:48
1353	205	25	Vikki Davies	1664	F30-34	GBR	00:43:24	04:12:25	02:29:53	07:35:54
1380	213	26	Cerys Thomas	539	F30-34	GBR	00:38:49	04:03:54	02:36:58	07:41:37