Sam Deane -
Ironman 70.3 Swansea 2023

Quick facts

411/376/84All/Gender/AG

M30-34Age group

563Bib number

GBRNationality


47:00	3:07:56	1:44:01	5:49:50

Compare Sam Deane with other athletes!

563 Deane

1184 Gittings ×

526 Walker ×

736 Elves ×

1573 Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:00	00:47:00	02:28 min/100m	+09:17 (189.) ●	+08:42 (1111.) ●	+08:26 (1366.) ●
Transition		00:54:12	00:07:12	-	-01:15 (59.) ●	-01:50 (260.) ●	-01:49 (329.) ●
Bike	16.8 km	01:33:52	00:39:40	25.41 km/h	-00:50 (92.) ●	-01:21 (468.) ●	-02:11 (501.) ●
Bike	26.8 km	01:50:48	00:16:56	35.43 km/h	-00:46 (70.) ●	-01:03 (355.) ●	-01:22 (379.) ●
Bike	38 km	02:18:02	00:27:14	24.68 km/h	-00:24 (100.) ●	-00:50 (518.) ●	-01:29 (553.) ●
Bike	55.3 km	02:49:43	00:31:41	32.76 km/h	-01:28 (81.) ●	-01:57 (388.) ●	-02:36 (412.) ●
Bike	63.1 km	03:11:41	00:21:58	21.31 km/h	-01:09 (88.) ●	-01:34 (439.) ●	-02:13 (470.) ●
Bike	81 km	03:43:19	00:31:38	33.95 km/h	-03:12 (50.) ●	-03:25 (277.) ●	-04:08 (292.) ●
Bike	90 km	04:02:08	00:18:49	28.7 km/h	-01:30 (58.) ●	-01:34 (289.) ●	-01:55 (309.) ●
Bike	90 km	04:02:08	03:07:56	28.73 km/h	-09:19 (77.) ●	-11:44 (367.) ●	-15:54 (388.) ●
Transition		04:05:49	00:03:41	-	-03:39 (49.) ●	-02:19 (248.) ●	-02:43 (316.) ●
Run	6.5 km	04:37:45	00:31:56	04:54 min/km	-02:18 (84.) ●	-03:32 (350.) ●	-04:07 (388.) ●
Run	8.7 km	04:48:25	00:10:40	04:50 min/km	-01:18 (63.) ●	-01:45 (258.) ●	-01:57 (285.) ●
Run	11 km	04:59:51	00:11:26	04:58 min/km	-01:40 (63.) ●	-02:16 (236.) ●	-02:26 (261.) ●
Run	15.4 km	05:22:05	00:22:14	05:03 min/km	-03:54 (59.) ●	-05:00 (220.) ●	-05:22 (243.) ●
Run	17.6 km	05:32:58	00:10:53	04:56 min/km	-02:12 (56.) ●	-02:40 (190.) ●	-02:49 (213.) ●
Run	20 km	05:44:22	00:11:24	04:45 min/km	-02:35 (50.) ●	-03:06 (172.) ●	-03:13 (194.) ●
Run	21.1 km	05:49:50	00:05:28	04:58 min/km	-01:05 (52.) ●	-01:19 (189.) ●	-01:23 (212.) ●
Run	21.1 km	05:49:50	01:44:01	04:55 min/km	-15:02 (66.) ●	-19:38 (237.) ●	-21:17 (263.) ●
Total	113 km	05:49:50	05:49:50	19.38 km/h	-19:58 (84.) ●	-26:49 (376.) ●	-33:17 (411.) ●

Ovr	Gen	Div	Name	#	AG
377	344	79	Lewis White	1593	M30-34	GBR	00:32:20	03:18:01	01:43:18	05:46:37
383	350	80	Morgan Roberts	187	M30-34	GBR	00:37:48	03:17:52	01:40:20	05:47:23
385	352	81	William Evans	629	M30-34	GBR	00:33:36	03:14:16	01:50:14	05:47:31
387	354	82	Shaun Gittings	1184	M30-34	GBR	00:33:08	03:08:31	01:52:13	05:47:38
400	366	83	Eli Walker	526	M30-34	GBR	00:38:27	03:08:33	01:49:58	05:48:54
411	376	84	Sam Deane	563	M30-34	GBR	00:47:00	03:07:56	01:44:01	05:49:50
413	378	85	Tom Elves	736	M30-34	GBR	00:38:11	03:11:58	01:47:57	05:50:06
416	381	86	Rhys Edwards	1573	M30-34	GBR	00:41:02	03:09:44	01:43:19	05:50:39
432	396	87	Owen Ham	1596	M30-34	GBR	00:34:02	03:19:01	01:48:40	05:52:11
435	399	88	Sam Barton	158	M30-34	GBR	00:32:20	03:16:46	01:53:40	05:52:33