James Harris -
Ironman 70.3 Swansea 2023

Quick facts

743/663/70All/Gender/AG

M25-29Age group

566Bib number

GBRNationality


38:37	3:13:22	2:06:59	6:20:05

Compare James Harris with other athletes!

566 Harris

1594 Dodenhoff ×

1602 Reed ×

1293 Thomas ×

1230 Latham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:37	00:38:37	02:01 min/100m	+01:34 (74.) ●	+00:19 (682.) ●	+00:03 (801.) ●
Transition		00:50:12	00:11:35	-	+03:05 (95.) ●	+02:33 (1025.) ●	+02:34 (1266.) ●
Bike	16.8 km	01:30:30	00:40:18	25.01 km/h	+00:01 (55.) ●	-00:43 (538.) ●	-01:33 (576.) ●
Bike	26.8 km	01:47:45	00:17:15	34.78 km/h	-00:38 (43.) ●	-00:44 (424.) ●	-01:03 (453.) ●
Bike	38 km	02:13:47	00:26:02	25.81 km/h	-01:39 (40.) ●	-02:02 (353.) ●	-02:41 (374.) ●
Bike	55.3 km	02:46:13	00:32:26	32 km/h	-00:53 (45.) ●	-01:12 (487.) ●	-01:51 (520.) ●
Bike	63.1 km	03:09:00	00:22:47	20.54 km/h	-00:32 (48.) ●	-00:45 (546.) ●	-01:24 (584.) ●
Bike	81 km	03:44:17	00:35:17	30.44 km/h	+00:08 (59.) ●	+00:14 (653.) ●	-00:29 (715.) ●
Bike	90 km	04:03:34	00:19:17	28 km/h	-01:03 (37.) ●	-01:06 (398.) ●	-01:27 (428.) ●
Bike	90 km	04:03:34	03:13:22	27.93 km/h	-04:36 (46.) ●	-06:18 (489.) ●	-10:28 (524.) ●
Transition		04:13:06	00:09:32	-	+04:18 (104.) ●	+03:32 (1142.) ●	+03:08 (1409.) ●
Run	6.5 km	04:50:27	00:37:21	05:44 min/km	+03:01 (84.) ●	+01:53 (808.) ●	+01:18 (930.) ●
Run	8.7 km	05:03:06	00:12:39	05:45 min/km	+00:45 (78.) ●	+00:14 (749.) ●	+00:02 (863.) ●
Run	11 km	05:16:53	00:13:47	05:59 min/km	+00:37 (74.) ●	+00:05 (687.) ●	-00:05 (792.) ●
Run	15.4 km	05:44:48	00:27:55	06:20 min/km	+01:45 (73.) ●	+00:41 (707.) ●	+00:19 (826.) ●
Run	17.6 km	05:58:40	00:13:52	06:18 min/km	+00:50 (74.) ●	+00:19 (711.) ●	+00:10 (844.) ●
Run	20 km	06:13:08	00:14:28	06:01 min/km	+00:30 (68.) ●	-00:02 (641.) ●	-00:09 (758.) ●
Run	21.1 km	06:20:05	00:06:57	06:19 min/km	+00:30 (75.) ●	+00:10 (716.) ●	+00:06 (846.) ●
Run	21.1 km	06:20:05	02:06:59	06:01 min/km	+07:58 (74.) ●	+03:20 (714.) ●	+01:41 (829.) ●
Total	113 km	06:20:05	06:20:05	17.84 km/h	+12:19 (70.) ●	+03:26 (663.) ●	-03:02 (743.) ●

Ovr	Gen	Div	Name	#	AG
708	634	65	Jonathan Evans	1541	M25-29	GBR	00:36:04	03:22:43	02:00:15	06:17:09
721	645	66	Glenn Raynes	1194	M25-29	GBR	00:42:26	03:35:10	01:45:13	06:18:31
729	652	67	Sam Cobb	830	M25-29	GBR	00:38:12	03:08:21	02:13:15	06:19:00
732	654	68	Josef Dodenhoff	1594	M25-29	GBR	00:42:04	03:14:39	02:10:50	06:19:18
733	655	69	Alfie Reed	1602	M25-29	GBR	00:31:45	03:11:06	02:21:31	06:19:18
743	663	70	James Harris	566	M25-29	GBR	00:38:37	03:13:22	02:06:59	06:20:05
766	683	71	Rhys Thomas	1293	M25-29	GBR	00:37:26	03:21:26	02:11:04	06:22:29
770	687	72	Robbie Latham	1230	M25-29	GBR	00:47:02	03:21:30	02:02:16	06:22:40
793	709	73	Gethin Thomas	848	M25-29	GBR	00:34:36	03:27:09	02:07:23	06:25:02
798	714	74	Sam Peters	1473	M25-29	GBR	00:33:56	03:23:52	02:14:36	06:25:41