Simon Mills -
Ironman 70.3 Swansea 2023

Quick facts

206/189/23All/Gender/AG

M40-44Age group

572Bib number

GBRNationality


40:39	2:58:10	1:39:49	5:29:39

Compare Simon Mills with other athletes!

572 Mills

304 Williams ×

1443 Matthews ×

354 Morgan ×

213 Hopkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:39	00:40:39	02:08 min/100m	+02:04 (122.) ●	+02:21 (834.) ●	+02:05 (1001.) ●
Transition		00:47:46	00:07:07	-	-01:48 (29.) ●	-01:55 (245.) ●	-01:54 (311.) ●
Bike	16.8 km	01:24:32	00:36:46	27.42 km/h	-04:09 (27.) ●	-04:15 (203.) ●	-05:05 (216.) ●
Bike	26.8 km	01:40:57	00:16:25	36.55 km/h	-01:26 (35.) ●	-01:34 (237.) ●	-01:53 (253.) ●
Bike	38 km	02:06:14	00:25:17	26.58 km/h	-02:48 (32.) ●	-02:47 (242.) ●	-03:26 (259.) ●
Bike	55.3 km	02:36:16	00:30:02	34.56 km/h	-03:29 (29.) ●	-03:36 (209.) ●	-04:15 (224.) ●
Bike	63.1 km	02:57:07	00:20:51	22.45 km/h	-02:41 (36.) ●	-02:41 (269.) ●	-03:20 (284.) ●
Bike	81 km	03:27:56	00:30:49	34.85 km/h	-04:00 (27.) ●	-04:14 (202.) ●	-04:57 (216.) ●
Bike	90 km	03:45:56	00:18:00	30 km/h	-02:19 (22.) ●	-02:23 (156.) ●	-02:44 (168.) ●
Bike	90 km	03:45:56	02:58:10	30.31 km/h	-20:52 (25.) ●	-21:30 (197.) ●	-25:40 (211.) ●
Transition		03:49:50	00:03:54	-	-02:26 (50.) ●	-02:06 (309.) ●	-02:30 (387.) ●
Run	6.5 km	04:19:24	00:29:34	04:32 min/km	-05:13 (23.) ●	-05:54 (164.) ●	-06:29 (181.) ●
Run	8.7 km	04:29:46	00:10:22	04:42 min/km	-01:48 (30.) ●	-02:03 (194.) ●	-02:15 (215.) ●
Run	11 km	04:41:00	00:11:14	04:53 min/km	-02:11 (26.) ●	-02:28 (193.) ●	-02:38 (215.) ●
Run	15.4 km	05:02:27	00:21:27	04:52 min/km	-05:16 (21.) ●	-05:47 (152.) ●	-06:09 (170.) ●
Run	17.6 km	05:13:11	00:10:44	04:52 min/km	-02:35 (24.) ●	-02:49 (164.) ●	-02:58 (184.) ●
Run	20 km	05:24:20	00:11:09	04:38 min/km	-03:11 (18.) ●	-03:21 (144.) ●	-03:28 (162.) ●
Run	21.1 km	05:29:39	00:05:19	04:49 min/km	-01:25 (16.) ●	-01:28 (143.) ●	-01:32 (162.) ●
Run	21.1 km	05:29:39	01:39:49	04:43 min/km	-21:39 (22.) ●	-23:50 (155.) ●	-25:29 (175.) ●
Total	113 km	05:29:39	05:29:39	20.57 km/h	-44:41 (23.) ●	-47:00 (189.) ●	-53:28 (206.) ●

Ovr	Gen	Div	Name	#	AG
172	156	18	Jon Launchbury	147	M40-44	GBR	00:37:19	02:50:35	01:45:55	05:24:44
175	159	19	Gregory Mead	1113	M40-44	GBR	00:37:34	02:59:50	01:36:17	05:25:07
179	163	20	Teifion Maddocks	249	M40-44	GBR	00:31:25	02:57:19	01:45:57	05:25:39
182	166	21	Paul Williams	304	M40-44	GBR	00:36:17	02:54:56	01:39:23	05:26:02
191	175	22	Kirk Matthews	1443	M40-44	GBR	00:39:20	02:55:10	01:39:32	05:27:32
206	189	23	Simon Mills	572	M40-44	GBR	00:40:39	02:58:10	01:39:49	05:29:39
209	192	24	Paul Morgan	354	M40-44	GBR	00:34:43	02:56:19	01:49:47	05:30:00
217	200	25	Lee Hopkins	213	M40-44	GBR	00:36:51	02:50:40	01:52:33	05:30:54
219	202	26	Gareth Poston	367	M40-44	GBR	00:38:01	03:12:43	01:29:31	05:31:11
247	229	27	John Smith	1273	M40-44	GBR	00:33:47	02:58:13	01:49:38	05:33:15