Joanne Nelms -
Ironman 70.3 Swansea 2023

Quick facts

1237/172/13All/Gender/AG

F50-54Age group

573Bib number

GBRNationality


44:20	3:48:50	2:19:53	7:14:35

Compare Joanne Nelms with other athletes!

573 Nelms

571 Markall ×

1361 Atkins ×

645 Drummpnd-Govier ×

1459 Coles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:20	00:44:20	02:20 min/100m	+02:06 (18.) ●	+04:36 (204.) ●	+05:46 (1258.) ●
Transition		00:58:13	00:13:53	-	+03:07 (22.) ●	+04:32 (241.) ●	+04:52 (1428.) ●
Bike	16.8 km	01:45:50	00:47:37	21.17 km/h	+00:25 (15.) ●	+02:00 (165.) ●	+05:46 (1298.) ●
Bike	26.8 km	02:05:55	00:20:05	29.88 km/h	-00:24 (14.) ●	+00:25 (152.) ●	+01:47 (1216.) ●
Bike	38 km	02:39:38	00:33:43	19.93 km/h	+00:31 (15.) ●	+02:09 (175.) ●	+05:00 (1326.) ●
Bike	55.3 km	03:18:16	00:38:38	26.87 km/h	-00:37 (12.) ●	+01:27 (160.) ●	+04:21 (1267.) ●
Bike	63.1 km	03:46:04	00:27:48	16.83 km/h	-00:28 (12.) ●	+00:49 (148.) ●	+03:37 (1219.) ●
Bike	81 km	04:26:39	00:40:35	26.46 km/h	+00:05 (13.) ●	+01:44 (156.) ●	+04:49 (1226.) ●
Bike	90 km	04:47:03	00:20:24	26.47 km/h	-02:28 (4.) ●	-01:54 (45.) ●	-00:20 (687.) ●
Bike	90 km	04:47:03	03:48:50	23.6 km/h	-02:56 (12.) ●	+06:40 (151.) ●	+25:00 (1243.) ●
Transition		04:54:42	00:07:39	-	+00:59 (16.) ●	-01:06 (207.) ●	+01:15 (1263.) ●
Run	6.5 km	05:36:07	00:41:25	06:22 min/km	+00:52 (14.) ●	+02:33 (165.) ●	+05:22 (1203.) ●
Run	8.7 km	05:50:24	00:14:17	06:29 min/km	+00:05 (15.) ●	+00:43 (159.) ●	+01:40 (1156.) ●
Run	11 km	06:05:43	00:15:19	06:39 min/km	-00:21 (11.) ●	+00:31 (142.) ●	+01:27 (1070.) ●
Run	15.4 km	06:36:03	00:30:20	06:53 min/km	-00:34 (11.) ●	+00:54 (143.) ●	+02:44 (1028.) ●
Run	17.6 km	06:51:01	00:14:58	06:48 min/km	-00:09 (13.) ●	+00:33 (150.) ●	+01:16 (1038.) ●
Run	20 km	07:06:51	00:15:50	06:35 min/km	-00:12 (12.) ●	+00:37 (154.) ●	+01:13 (1002.) ●
Run	21.1 km	07:14:35	00:07:44	07:01 min/km	+00:14 (17.) ●	+00:35 (185.) ●	+00:53 (1158.) ●
Run	21.1 km	07:14:35	02:19:53	06:37 min/km	-00:05 (12.) ●	+06:26 (149.) ●	+14:35 (1096.) ●
Total	113 km	07:14:35	07:14:35	15.6 km/h	+03:11 (13.) ●	+21:08 (172.) ●	+51:28 (1237.) ●

Ovr	Gen	Div	Name	#	AG
1039	113	8	Donna Davies	940	F50-54	GBR	00:44:16	03:38:02	02:11:53	06:49:45
1103	126	9	Kassia Gardner	963	F50-54	GBR	00:42:01	03:46:40	02:10:49	06:56:25
1181	155	10	Rosie Dear	1027	F50-54	GBR	00:36:19	03:51:08	02:21:45	07:06:19
1187	158	11	Anna Markall	571	F50-54	GBR	00:43:18	03:43:17	02:22:05	07:09:02
1194	161	12	Debbie Atkins	1361	F50-54	GBR	00:32:14	03:58:17	02:24:38	07:09:41
1237	172	13	Joanne Nelms	573	F50-54	GBR	00:44:20	03:48:50	02:19:53	07:14:35
1244	174	14	Tracy Drummpnd-Govier	645	F50-54	GBR	00:40:42	03:37:16	02:34:27	07:15:25
1268	180	15	Debi Coles	1459	F50-54	GBR	00:42:28	04:09:43	02:09:09	07:19:41
1292	189	16	Claire Lewis	1343	F50-54	GBR	00:37:41	04:08:58	02:12:09	07:23:19
1326	197	17	Cathryn Jenkins	324	F50-54	GBR	00:42:30	04:02:12	02:23:29	07:29:44