Emily Williams -
Ironman 70.3 Swansea 2023

Quick facts

1440/236/37All/Gender/AG

F25-29Age group

590Bib number

GBRNationality


39:07	4:21:26	2:35:39	7:58:48

Compare Emily Williams with other athletes!

590 Williams

194 Jones ×

1558 Jenkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:07	00:39:07	02:03 min/100m	+01:30 (23.) ●	-00:37 (111.) ●	+00:33 (848.) ●
Transition		00:55:04	00:15:57	-	+07:41 (37.) ●	+06:36 (248.) ●	+06:56 (1466.) ●
Bike	16.8 km	01:46:53	00:51:49	19.45 km/h	+07:52 (36.) ●	+06:12 (231.) ●	+09:58 (1432.) ●
Bike	26.8 km	02:08:01	00:21:08	28.39 km/h	+02:07 (34.) ●	+01:28 (196.) ●	+02:50 (1363.) ●
Bike	38 km	02:44:47	00:36:46	18.28 km/h	+06:25 (35.) ●	+05:12 (226.) ●	+08:03 (1430.) ●
Bike	55.3 km	03:28:34	00:43:47	23.71 km/h	+07:35 (35.) ●	+06:36 (237.) ●	+09:30 (1444.) ●
Bike	63.1 km	04:02:52	00:34:18	13.64 km/h	+08:33 (35.) ●	+07:19 (240.) ●	+10:07 (1450.) ●
Bike	81 km	04:51:34	00:48:42	22.05 km/h	+10:35 (36.) ●	+09:51 (247.) ●	+12:56 (1465.) ●
Bike	90 km	05:16:30	00:24:56	21.66 km/h	+03:04 (32.) ●	+02:38 (221.) ●	+04:12 (1413.) ●
Bike	90 km	05:16:30	04:21:26	20.66 km/h	+46:11 (35.) ●	+39:16 (238.) ●	+57:36 (1453.) ●
Transition		05:23:09	00:06:39	-	+01:39 (28.) ●	-02:06 (170.) ●	+00:15 (1104.) ●
Run	6.5 km	06:07:53	00:44:44	06:52 min/km	+08:50 (37.) ●	+05:52 (216.) ●	+08:41 (1346.) ●
Run	8.7 km	06:23:41	00:15:48	07:10 min/km	+03:16 (35.) ●	+02:14 (214.) ●	+03:11 (1325.) ●
Run	11 km	06:40:10	00:16:29	07:09 min/km	+02:52 (34.) ●	+01:41 (195.) ●	+02:37 (1250.) ●
Run	15.4 km	07:14:29	00:34:19	07:47 min/km	+07:20 (36.) ●	+04:53 (210.) ●	+06:43 (1296.) ●
Run	17.6 km	07:29:39	00:15:10	06:53 min/km	+01:56 (31.) ●	+00:45 (164.) ●	+01:28 (1078.) ●
Run	20 km	07:50:49	00:21:10	08:49 min/km	+07:04 (37.) ●	+05:57 (248.) ●	+06:33 (1442.) ●
Run	21.1 km	07:58:48	00:07:59	07:15 min/km	+01:32 (37.) ●	+00:50 (204.) ●	+01:08 (1236.) ●
Run	21.1 km	07:58:48	02:35:39	07:22 min/km	+32:50 (37.) ●	+22:12 (215.) ●	+30:21 (1324.) ●
Total	113 km	07:58:48	07:58:48	14.16 km/h	+01:29:51 (37.) ●	+01:05:21 (236.) ●	+01:35:41 (1440.) ●

Ovr	Gen	Div	Name	#	AG
1289	188	32	Tara Gouk	386	F25-29	GBR	00:31:49	04:14:58	02:21:31	07:22:57
1306	191	33	Luisa Barnes	897	F25-29	GBR	00:40:43	04:03:53	02:23:09	07:26:37
1401	222	34	Caitlin Palmer	1135	F25-29	GBR	00:41:48	04:22:43	02:28:24	07:46:52
1414	226	35	Tori Jones	194	F25-29	GBR	00:52:08	04:12:36	02:30:34	07:49:08
1429	233	36	Ellie Jenkins	1558	F25-29	GBR	00:46:05	04:29:24	02:20:58	07:55:38
1440	236	37	Emily Williams	590	F25-29	GBR	00:39:07	04:21:26	02:35:39	07:58:48