Llyr Williams -
Ironman 70.3 Swansea 2023

Quick facts

522/478/96All/Gender/AG

M35-39Age group

600Bib number

GBRNationality


36:05	3:14:59	1:55:19	6:01:03

Compare Llyr Williams with other athletes!

600 Williams

1254 Allison ×

1566 Jones ×

493 Saunders ×

1522 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:05	00:36:05	01:53 min/100m	-02:02 (81.) ●	-02:13 (451.) ●	-02:29 (522.) ●
Transition		00:44:46	00:08:41	-	+00:06 (109.) ●	-00:21 (566.) ●	-00:20 (690.) ●
Bike	16.8 km	01:24:05	00:39:19	25.64 km/h	-00:53 (89.) ●	-01:42 (432.) ●	-02:32 (460.) ●
Bike	26.8 km	01:42:45	00:18:40	32.14 km/h	+01:01 (141.) ●	+00:41 (797.) ●	+00:22 (880.) ●
Bike	38 km	02:09:50	00:27:05	24.81 km/h	-00:27 (100.) ●	-00:59 (500.) ●	-01:38 (533.) ●
Bike	55.3 km	02:43:57	00:34:07	30.43 km/h	+00:56 (129.) ●	+00:29 (694.) ●	-00:10 (759.) ●
Bike	63.1 km	03:05:44	00:21:47	21.48 km/h	-01:15 (81.) ●	-01:45 (410.) ●	-02:24 (437.) ●
Bike	81 km	03:40:39	00:34:55	30.76 km/h	+00:23 (113.) ●	-00:08 (615.) ●	-00:51 (672.) ●
Bike	90 km	03:59:45	00:19:06	28.27 km/h	-00:58 (75.) ●	-01:17 (348.) ●	-01:38 (371.) ●
Bike	90 km	03:59:45	03:14:59	27.69 km/h	-01:13 (107.) ●	-04:41 (526.) ●	-08:51 (566.) ●
Transition		04:05:44	00:05:59	-	+00:58 (145.) ●	-00:01 (799.) ●	-00:25 (973.) ●
Run	6.5 km	04:40:09	00:34:25	05:17 min/km	+00:07 (112.) ●	-01:03 (577.) ●	-01:38 (645.) ●
Run	8.7 km	04:51:59	00:11:50	05:22 min/km	-00:09 (104.) ●	-00:35 (556.) ●	-00:47 (628.) ●
Run	11 km	05:04:53	00:12:54	05:36 min/km	-00:22 (94.) ●	-00:48 (518.) ●	-00:58 (590.) ●
Run	15.4 km	05:29:38	00:24:45	05:37 min/km	-01:36 (84.) ●	-02:29 (453.) ●	-02:51 (507.) ●
Run	17.6 km	05:41:53	00:12:15	05:34 min/km	-00:47 (87.) ●	-01:18 (444.) ●	-01:27 (502.) ●
Run	20 km	05:54:56	00:13:03	05:26 min/km	-00:57 (81.) ●	-01:27 (431.) ●	-01:34 (491.) ●
Run	21.1 km	06:01:03	00:06:07	05:33 min/km	-00:25 (75.) ●	-00:40 (414.) ●	-00:44 (472.) ●
Run	21.1 km	06:01:03	01:55:19	05:27 min/km	-04:09 (87.) ●	-08:20 (478.) ●	-09:59 (540.) ●
Total	113 km	06:01:03	06:01:03	18.78 km/h	-06:20 (96.) ●	-15:36 (478.) ●	-22:04 (522.) ●

Ovr	Gen	Div	Name	#	AG
506	462	91	Stuart Abraham	536	M35-39	GBR	00:40:53	03:12:03	01:51:58	05:59:08
511	467	92	Matt Fraser	716	M35-39	GBR	00:38:35	03:14:14	01:54:11	05:59:52
513	469	93	Ben Davies	991	M35-39	GBR	00:42:14	03:17:13	01:47:57	06:00:05
518	474	94	Gareth Allison	1254	M35-39	GBR	00:36:44	03:06:58	02:02:51	06:00:47
521	477	95	Craig Jones	1566	M35-39	GBR	00:41:57	03:11:42	01:57:36	06:00:59
522	478	96	Llyr Williams	600	M35-39	GBR	00:36:05	03:14:59	01:55:19	06:01:03
527	482	97	Sam Saunders	493	M35-39	GBR	00:37:13	03:08:29	02:03:44	06:01:35
528	483	98	Owain Jones	1522	M35-39	GBR	00:38:16	03:20:41	01:50:41	06:01:44
532	487	99	Stephen Chappell	1111	M35-39	GBR	00:31:15	03:18:48	01:59:26	06:02:13
533	488	100	Marc Callaway	966	M35-39	GBR	00:43:35	03:06:52	01:58:18	06:02:13