Gareth Howarth -
Ironman 70.3 Swansea 2023

Quick facts

386/353/71All/Gender/AG

M35-39Age group

601Bib number

GBRNationality


35:19	3:13:52	1:47:37	5:47:32

Compare Gareth Howarth with other athletes!

601 Howarth

409 Bradshaw ×

1654 Massey ×

1588 Davies ×

657 Owen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:19	00:35:19	01:51 min/100m	-02:48 (64.) ●	-02:59 (374.) ●	-03:15 (435.) ●
Transition		00:42:06	00:06:47	-	-01:48 (38.) ●	-02:15 (182.) ●	-02:14 (242.) ●
Bike	16.8 km	01:21:23	00:39:17	25.66 km/h	-00:55 (88.) ●	-01:44 (431.) ●	-02:34 (459.) ●
Bike	26.8 km	01:38:50	00:17:27	34.38 km/h	-00:12 (98.) ●	-00:32 (480.) ●	-00:51 (512.) ●
Bike	38 km	02:05:41	00:26:51	25.03 km/h	-00:41 (94.) ●	-01:13 (467.) ●	-01:52 (497.) ●
Bike	55.3 km	02:38:10	00:32:29	31.95 km/h	-00:42 (102.) ●	-01:09 (496.) ●	-01:48 (531.) ●
Bike	63.1 km	03:00:15	00:22:05	21.19 km/h	-00:57 (91.) ●	-01:27 (458.) ●	-02:06 (491.) ●
Bike	81 km	03:34:50	00:34:35	31.06 km/h	+00:03 (109.) ●	-00:28 (584.) ●	-01:11 (635.) ●
Bike	90 km	03:55:58	00:21:08	25.55 km/h	+01:04 (132.) ●	+00:45 (782.) ●	+00:24 (872.) ●
Bike	90 km	03:55:58	03:13:52	27.85 km/h	-02:20 (99.) ●	-05:48 (500.) ●	-09:58 (535.) ●
Transition		03:59:55	00:03:57	-	-01:04 (67.) ●	-02:03 (322.) ●	-02:27 (403.) ●
Run	6.5 km	04:31:23	00:31:28	04:50 min/km	-02:50 (65.) ●	-04:00 (313.) ●	-04:35 (345.) ●
Run	8.7 km	04:42:22	00:10:59	04:59 min/km	-01:00 (70.) ●	-01:26 (335.) ●	-01:38 (378.) ●
Run	11 km	04:54:26	00:12:04	05:14 min/km	-01:12 (67.) ●	-01:38 (364.) ●	-01:48 (409.) ●
Run	15.4 km	05:17:46	00:23:20	05:18 min/km	-03:01 (62.) ●	-03:54 (318.) ●	-04:16 (357.) ●
Run	17.6 km	05:29:26	00:11:40	05:18 min/km	-01:22 (63.) ●	-01:53 (334.) ●	-02:02 (378.) ●
Run	20 km	05:41:36	00:12:10	05:04 min/km	-01:50 (55.) ●	-02:20 (285.) ●	-02:27 (323.) ●
Run	21.1 km	05:47:32	00:05:56	05:23 min/km	-00:36 (63.) ●	-00:51 (339.) ●	-00:55 (385.) ●
Run	21.1 km	05:47:32	01:47:37	05:06 min/km	-11:51 (62.) ●	-16:02 (318.) ●	-17:41 (354.) ●
Total	113 km	05:47:32	05:47:32	19.51 km/h	-19:51 (71.) ●	-29:07 (353.) ●	-35:35 (386.) ●

Ovr	Gen	Div	Name	#	AG
359	328	66	Emrys Haugen	1291	M35-39	GBR	00:37:35	02:59:26	01:55:16	05:44:48
369	337	67	David Ayres	342	M35-39	GBR	00:36:29	03:00:47	01:58:46	05:45:51
375	342	68	Marc Gelona	1375	M35-39	GBR	00:36:33	03:06:09	01:49:08	05:46:33
379	346	69	James Bradshaw	409	M35-39	GBR	00:29:36	03:06:37	01:56:44	05:46:50
380	347	70	Rob Massey	1654	M35-39	GBR	00:35:57	03:08:40	01:48:53	05:46:52
386	353	71	Gareth Howarth	601	M35-39	GBR	00:35:19	03:13:52	01:47:37	05:47:32
389	356	72	Kyle Davies	1588	M35-39	GBR	00:34:39	03:02:36	01:59:26	05:47:45
394	361	73	Rhys Owen	657	M35-39	GBR	00:31:19	03:25:19	01:37:39	05:48:20
395	362	74	Duncan Parker	1440	M35-39	GBR	00:31:12	03:19:28	01:46:12	05:48:21
401	367	75	Richard Pelta	244	M35-39	GBR	00:35:32	03:14:38	01:48:28	05:48:59