Alun Thomas -
Ironman 70.3 Swansea 2023

Quick facts

826/735/137All/Gender/AG

M30-34Age group

611Bib number

GBRNationality


40:48	3:29:17	2:05:25	6:28:17

Compare Alun Thomas with other athletes!

611 Thomas

838 Lee ×

281 Evans ×

1400 Stearne ×

570 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:48	00:40:48	02:08 min/100m	+03:05 (145.) ●	+02:30 (845.) ●	+02:14 (1015.) ●
Transition		00:49:48	00:09:00	-	+00:33 (137.) ●	-00:02 (632.) ●	-00:01 (770.) ●
Bike	16.8 km	01:33:37	00:43:49	23 km/h	+03:19 (158.) ●	+02:48 (886.) ●	+01:58 (978.) ●
Bike	26.8 km	01:52:10	00:18:33	32.35 km/h	+00:51 (144.) ●	+00:34 (775.) ●	+00:15 (854.) ●
Bike	38 km	02:23:40	00:31:30	21.33 km/h	+03:52 (174.) ●	+03:26 (1015.) ●	+02:47 (1165.) ●
Bike	55.3 km	02:57:53	00:34:13	30.34 km/h	+01:04 (128.) ●	+00:35 (706.) ●	-00:04 (773.) ●
Bike	63.1 km	03:22:40	00:24:47	18.88 km/h	+01:40 (145.) ●	+01:15 (809.) ●	+00:36 (898.) ●
Bike	81 km	03:58:13	00:35:33	30.21 km/h	+00:43 (123.) ●	+00:30 (681.) ●	-00:13 (749.) ●
Bike	90 km	04:19:05	00:20:52	25.88 km/h	+00:33 (130.) ●	+00:29 (728.) ●	+00:08 (804.) ●
Bike	90 km	04:19:05	03:29:17	25.8 km/h	+12:02 (143.) ●	+09:37 (812.) ●	+05:27 (896.) ●
Transition		04:22:52	00:03:47	-	-03:33 (57.) ●	-02:13 (276.) ●	-02:37 (348.) ●
Run	6.5 km	05:02:33	00:39:41	06:06 min/km	+05:27 (171.) ●	+04:13 (939.) ●	+03:38 (1109.) ●
Run	8.7 km	05:14:58	00:12:25	05:38 min/km	+00:27 (133.) ●	±00:00 (696.) ●	-00:12 (798.) ●
Run	11 km	05:28:19	00:13:21	05:48 min/km	+00:15 (124.) ●	-00:21 (601.) ●	-00:31 (686.) ●
Run	15.4 km	05:54:24	00:26:05	05:55 min/km	-00:03 (117.) ●	-01:09 (564.) ●	-01:31 (644.) ●
Run	17.6 km	06:07:19	00:12:55	05:52 min/km	-00:10 (114.) ●	-00:38 (561.) ●	-00:47 (644.) ●
Run	20 km	06:21:19	00:14:00	05:50 min/km	+00:01 (117.) ●	-00:30 (571.) ●	-00:37 (669.) ●
Run	21.1 km	06:28:17	00:06:58	06:19 min/km	+00:25 (133.) ●	+00:11 (725.) ●	+00:07 (857.) ●
Run	21.1 km	06:28:17	02:05:25	05:56 min/km	+06:22 (132.) ●	+01:46 (684.) ●	+00:07 (792.) ●
Total	113 km	06:28:17	06:28:17	17.46 km/h	+18:29 (137.) ●	+11:38 (735.) ●	+05:10 (826.) ●

Ovr	Gen	Div	Name	#	AG
778	695	132	Simon Church	811	M30-34	GBR	00:39:14	03:14:36	02:12:17	06:23:35
785	702	133	Richard Baldwin	1168	M30-34	GBR	00:44:17	03:11:27	02:15:23	06:24:15
786	703	134	James Brereton	1542	M30-34	GBR	00:33:30	03:45:46	01:48:44	06:24:17
794	710	135	David Lee	838	M30-34	IRL	00:33:40	03:19:02	02:17:13	06:25:16
806	720	136	Rhys Evans	281	M30-34	GBR	00:32:24	03:15:15	02:26:01	06:26:35
826	735	137	Alun Thomas	611	M30-34	GBR	00:40:48	03:29:17	02:05:25	06:28:17
874	770	138	Tom Stearne	1400	M30-34	GBR	00:39:40	03:36:14	01:58:40	06:33:06
886	780	139	Keri Hughes	570	M30-34	GBR	00:47:43	03:24:42	02:05:15	06:34:10
896	789	140	Frank Garrick	998	M30-34	GBR	00:39:38	03:19:27	02:21:24	06:35:26
898	791	141	Charles James	1535	M30-34	GBR	00:38:26	03:36:04	02:07:59	06:35:45