Alex Pridmore -
Ironman 70.3 Swansea 2023

Quick facts

1140/976/172All/Gender/AG

M30-34Age group

620Bib number

GBRNationality


44:27	3:30:44	2:33:42	7:01:02

Compare Alex Pridmore with other athletes!

620 Pridmore

1625 Francis ×

651 Samuel ×

1520 Anderson-Evans ×

1599 Morgan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:27	00:44:27	02:20 min/100m	+06:44 (181.) ●	+06:09 (1038.) ●	+05:53 (1263.) ●
Transition		00:52:08	00:07:41	-	-00:46 (75.) ●	-01:21 (344.) ●	-01:20 (427.) ●
Bike	16.8 km	01:36:16	00:44:08	22.84 km/h	+03:38 (160.) ●	+03:07 (913.) ●	+02:17 (1015.) ●
Bike	26.8 km	01:55:58	00:19:42	30.46 km/h	+02:00 (171.) ●	+01:43 (989.) ●	+01:24 (1129.) ●
Bike	38 km	02:25:47	00:29:49	22.54 km/h	+02:11 (155.) ●	+01:45 (878.) ●	+01:06 (970.) ●
Bike	55.3 km	03:00:11	00:34:24	30.17 km/h	+01:15 (130.) ●	+00:46 (718.) ●	+00:07 (787.) ●
Bike	63.1 km	03:24:32	00:24:21	19.22 km/h	+01:14 (139.) ●	+00:49 (774.) ●	+00:10 (849.) ●
Bike	81 km	04:01:27	00:36:55	29.09 km/h	+02:05 (141.) ●	+01:52 (812.) ●	+01:09 (906.) ●
Bike	90 km	04:22:52	00:21:25	25.21 km/h	+01:06 (141.) ●	+01:02 (838.) ●	+00:41 (936.) ●
Bike	90 km	04:22:52	03:30:44	25.62 km/h	+13:29 (147.) ●	+11:04 (844.) ●	+06:54 (930.) ●
Transition		04:27:20	00:04:28	-	-02:52 (82.) ●	-01:32 (422.) ●	-01:56 (530.) ●
Run	6.5 km	05:05:47	00:38:27	05:54 min/km	+04:13 (164.) ●	+02:59 (879.) ●	+02:24 (1028.) ●
Run	8.7 km	05:20:16	00:14:29	06:35 min/km	+02:31 (176.) ●	+02:04 (991.) ●	+01:52 (1180.) ●
Run	11 km	05:36:49	00:16:33	07:11 min/km	+03:27 (183.) ●	+02:51 (1033.) ●	+02:41 (1256.) ●
Run	15.4 km	06:13:03	00:36:14	08:14 min/km	+10:06 (186.) ●	+09:00 (1108.) ●	+08:38 (1366.) ●
Run	17.6 km	06:32:47	00:19:44	08:58 min/km	+06:39 (194.) ●	+06:11 (1157.) ●	+06:02 (1432.) ●
Run	20 km	06:52:04	00:19:17	08:02 min/km	+05:18 (189.) ●	+04:47 (1112.) ●	+04:40 (1374.) ●
Run	21.1 km	07:01:02	00:08:58	08:09 min/km	+02:25 (189.) ●	+02:11 (1120.) ●	+02:07 (1384.) ●
Run	21.1 km	07:01:02	02:33:42	07:17 min/km	+34:39 (184.) ●	+30:03 (1071.) ●	+28:24 (1306.) ●
Total	113 km	07:01:02	07:01:02	16.1 km/h	+51:14 (172.) ●	+44:23 (976.) ●	+37:55 (1140.) ●

Ovr	Gen	Div	Name	#	AG
1105	955	167	Mark Lee	836	M30-34	IRL	00:35:54	03:42:07	02:17:43	06:56:54
1108	956	168	Nicky Cursio	198	M30-34	GBR	00:38:31	00:00:00	01:43:48	06:57:10
1119	965	169	Sam Donovan	335	M30-34	GBR	00:39:19	03:34:26	02:27:17	06:58:10
1121	967	170	David Francis	1625	M30-34	GBR	00:39:09	03:41:49	02:17:40	06:58:46
1124	969	171	Michael Samuel	651	M30-34	GBR	00:41:32	03:33:29	02:24:56	06:59:01
1140	976	172	Alex Pridmore	620	M30-34	GBR	00:44:27	03:30:44	02:33:42	07:01:02
1159	987	173	Elliot Anderson-Evans	1520	M30-34	GBR	00:43:18	03:43:42	02:21:44	07:03:43
1186	1005	174	Geraint Morgan	1599	M30-34	GBR	00:33:14	03:54:00	02:18:47	07:08:30
1189	1007	175	Adam James	329	M30-34	GBR	00:40:59	03:27:02	02:46:54	07:09:11
1201	1012	176	Stuart George	387	M30-34	GBR	00:43:19	03:42:41	02:25:33	07:10:17