Paul Jones -
Ironman 70.3 Swansea 2023

Quick facts

1088/944/167All/Gender/AG

M35-39Age group

635Bib number

GBRNationality


37:31	3:33:42	2:24:32	6:54:39

Compare Paul Jones with other athletes!

635 Jones

1575 Rees ×

1483 Hamer ×

1263 Evans ×

1631 Townshend ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:31	00:37:31	01:58 min/100m	-00:36 (93.) ●	-00:47 (576.) ●	-01:03 (672.) ●
Transition		00:48:54	00:11:23	-	+02:48 (175.) ●	+02:21 (1011.) ●	+02:22 (1247.) ●
Bike	16.8 km	01:31:39	00:42:45	23.58 km/h	+02:33 (144.) ●	+01:44 (784.) ●	+00:54 (858.) ●
Bike	26.8 km	01:50:27	00:18:48	31.91 km/h	+01:09 (143.) ●	+00:49 (827.) ●	+00:30 (917.) ●
Bike	38 km	02:20:56	00:30:29	22.04 km/h	+02:57 (161.) ●	+02:25 (944.) ●	+01:46 (1055.) ●
Bike	55.3 km	02:57:12	00:36:16	28.62 km/h	+03:05 (156.) ●	+02:38 (928.) ●	+01:59 (1041.) ●
Bike	63.1 km	03:22:35	00:25:23	18.44 km/h	+02:21 (155.) ●	+01:51 (891.) ●	+01:12 (991.) ●
Bike	81 km	04:00:37	00:38:02	28.24 km/h	+03:30 (153.) ●	+02:59 (905.) ●	+02:16 (1023.) ●
Bike	90 km	04:22:36	00:21:59	24.56 km/h	+01:55 (160.) ●	+01:36 (943.) ●	+01:15 (1064.) ●
Bike	90 km	04:22:36	03:33:42	25.27 km/h	+17:30 (152.) ●	+14:02 (887.) ●	+09:52 (991.) ●
Transition		04:30:07	00:07:31	-	+02:30 (176.) ●	+01:31 (1009.) ●	+01:07 (1242.) ●
Run	6.5 km	05:10:38	00:40:31	06:14 min/km	+06:13 (173.) ●	+05:03 (980.) ●	+04:28 (1160.) ●
Run	8.7 km	05:24:21	00:13:43	06:14 min/km	+01:44 (165.) ●	+01:18 (905.) ●	+01:06 (1066.) ●
Run	11 km	05:39:47	00:15:26	06:42 min/km	+02:10 (161.) ●	+01:44 (916.) ●	+01:34 (1089.) ●
Run	15.4 km	06:11:29	00:31:42	07:12 min/km	+05:21 (166.) ●	+04:28 (948.) ●	+04:06 (1142.) ●
Run	17.6 km	06:28:21	00:16:52	07:39 min/km	+03:50 (181.) ●	+03:19 (1054.) ●	+03:10 (1290.) ●
Run	20 km	06:46:32	00:18:11	07:34 min/km	+04:11 (180.) ●	+03:41 (1064.) ●	+03:34 (1308.) ●
Run	21.1 km	06:54:39	00:08:07	07:22 min/km	+01:35 (181.) ●	+01:20 (1040.) ●	+01:16 (1275.) ●
Run	21.1 km	06:54:39	02:24:32	06:50 min/km	+25:04 (175.) ●	+20:53 (989.) ●	+19:14 (1191.) ●
Total	113 km	06:54:39	06:54:39	16.35 km/h	+47:16 (167.) ●	+38:00 (944.) ●	+31:32 (1088.) ●

Ovr	Gen	Div	Name	#	AG
1054	918	162	Phylip Williams	1644	M35-39	GBR	00:42:41	03:46:09	02:08:32	06:51:20
1069	929	163	Adam Digges	531	M35-39	AUS	00:42:57	03:45:24	02:00:20	06:52:29
1074	931	164	Dave Backhouse	856	M35-39	GBR	00:53:15	03:41:36	02:04:01	06:53:32
1085	941	165	Shaun Rees	1575	M35-39	GBR	00:46:42	03:41:32	02:07:47	06:54:30
1087	943	166	Huw Hamer	1483	M35-39	GBR	00:47:47	03:26:34	02:26:36	06:54:38
1088	944	167	Paul Jones	635	M35-39	GBR	00:37:31	03:33:42	02:24:32	06:54:39
1100	953	168	Tom Evans	1263	M35-39	GBR	00:42:11	03:37:51	02:19:33	06:56:16
1118	964	169	Josh Townshend	1631	M35-39	GBR	00:41:52	03:48:45	02:15:15	06:57:59
1120	966	170	Kris Heaven	507	M35-39	GBR	00:41:30	03:41:48	02:20:30	06:58:15
1123	968	171	David Decent	744	M35-39	GBR	00:45:11	03:39:42	02:14:58	06:59:01