Gavin Rowlands -
Ironman 70.3 Swansea 2023

Quick facts

663/597/121All/Gender/AG

M30-34Age group

638Bib number

GBRNationality


40:43	3:13:34	2:04:13	6:12:40

Compare Gavin Rowlands with other athletes!

638 Rowlands

707 Pope ×

378 Wild ×

698 King ×

407 Kiernan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:43	00:40:43	02:08 min/100m	+03:00 (144.) ●	+02:25 (841.) ●	+02:09 (1011.) ●
Transition		00:49:20	00:08:37	-	+00:10 (120.) ●	-00:25 (553.) ●	-00:24 (673.) ●
Bike	16.8 km	01:29:26	00:40:06	25.14 km/h	-00:24 (99.) ●	-00:55 (518.) ●	-01:45 (556.) ●
Bike	26.8 km	01:46:13	00:16:47	35.75 km/h	-00:55 (65.) ●	-01:12 (316.) ●	-01:31 (336.) ●
Bike	38 km	02:13:44	00:27:31	24.42 km/h	-00:07 (109.) ●	-00:33 (569.) ●	-01:12 (607.) ●
Bike	55.3 km	02:45:50	00:32:06	32.34 km/h	-01:03 (95.) ●	-01:32 (445.) ●	-02:11 (475.) ●
Bike	63.1 km	03:08:38	00:22:48	20.53 km/h	-00:19 (107.) ●	-00:44 (551.) ●	-01:23 (590.) ●
Bike	81 km	03:42:54	00:34:16	31.34 km/h	-00:34 (107.) ●	-00:47 (555.) ●	-01:30 (602.) ●
Bike	90 km	04:02:54	00:20:00	27 km/h	-00:19 (99.) ●	-00:23 (543.) ●	-00:44 (586.) ●
Bike	90 km	04:02:54	03:13:34	27.9 km/h	-03:41 (99.) ●	-06:06 (495.) ●	-10:16 (530.) ●
Transition		04:08:27	00:05:33	-	-01:47 (138.) ●	-00:27 (712.) ●	-00:51 (870.) ●
Run	6.5 km	04:44:17	00:35:50	05:30 min/km	+01:36 (128.) ●	+00:22 (683.) ●	-00:13 (782.) ●
Run	8.7 km	04:57:06	00:12:49	05:49 min/km	+00:51 (144.) ●	+00:24 (774.) ●	+00:12 (897.) ●
Run	11 km	05:12:27	00:15:21	06:40 min/km	+02:15 (160.) ●	+01:39 (908.) ●	+01:29 (1076.) ●
Run	15.4 km	05:38:44	00:26:17	05:58 min/km	+00:09 (122.) ●	-00:57 (585.) ●	-01:19 (669.) ●
Run	17.6 km	05:51:24	00:12:40	05:45 min/km	-00:25 (108.) ●	-00:53 (532.) ●	-01:02 (608.) ●
Run	20 km	06:05:44	00:14:20	05:58 min/km	+00:21 (125.) ●	-00:10 (621.) ●	-00:17 (732.) ●
Run	21.1 km	06:12:40	00:06:56	06:18 min/km	+00:23 (132.) ●	+00:09 (714.) ●	+00:05 (844.) ●
Run	21.1 km	06:12:40	02:04:13	05:53 min/km	+05:10 (128.) ●	+00:34 (666.) ●	-01:05 (768.) ●
Total	113 km	06:12:40	06:12:40	18.19 km/h	+02:52 (121.) ●	-03:59 (597.) ●	-10:27 (663.) ●

Ovr	Gen	Div	Name	#	AG
644	581	116	Oliver Lumley	1073	M30-34	GBR	00:39:22	03:24:10	01:55:27	06:11:11
648	584	117	Murray Wilson	1116	M30-34	GBR	00:41:25	03:13:31	01:56:24	06:11:28
651	586	118	Ricky Pearson	862	M30-34	GBR	00:41:31	03:21:36	01:54:59	06:11:44
655	590	119	Ben Pope	707	M30-34	GBR	00:40:12	03:19:26	01:59:07	06:12:09
660	594	120	Lee Wild	378	M30-34	GBR	00:47:24	03:04:57	02:07:28	06:12:24
663	597	121	Gavin Rowlands	638	M30-34	GBR	00:40:43	03:13:34	02:04:13	06:12:40
679	610	122	James King	698	M30-34	GBR	00:39:51	03:17:22	02:02:50	06:14:04
684	613	123	Tim Kiernan	407	M30-34	IRL	00:34:11	03:22:18	02:07:02	06:14:41
709	635	124	Luke Rees	1058	M30-34	GBR	00:35:47	03:13:20	02:17:52	06:17:11
711	636	125	Sean Thomas	585	M30-34	GBR	00:37:01	03:27:22	01:58:31	06:17:13