Jack Harries -
Ironman 70.3 Swansea 2023

Quick facts

1165/992/93All/Gender/AG

M25-29Age group

665Bib number

GBRNationality


37:31	3:46:03	2:21:05	7:04:11

Compare Jack Harries with other athletes!

665 Harries

1180 Howells ×

831 Fisher ×

781 Stout ×

1453 McDonald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:31	00:37:31	01:58 min/100m	+00:28 (63.) ●	-00:47 (575.) ●	-01:03 (671.) ●
Transition		00:50:32	00:13:01	-	+04:31 (105.) ●	+03:59 (1126.) ●	+04:00 (1392.) ●
Bike	16.8 km	01:35:09	00:44:37	22.59 km/h	+04:20 (89.) ●	+03:36 (944.) ●	+02:46 (1063.) ●
Bike	26.8 km	01:54:19	00:19:10	31.3 km/h	+01:17 (82.) ●	+01:11 (906.) ●	+00:52 (1016.) ●
Bike	38 km	02:26:55	00:32:36	20.61 km/h	+04:55 (99.) ●	+04:32 (1070.) ●	+03:53 (1248.) ●
Bike	55.3 km	03:04:43	00:37:48	27.46 km/h	+04:29 (99.) ●	+04:10 (1026.) ●	+03:31 (1193.) ●
Bike	63.1 km	03:33:19	00:28:36	16.36 km/h	+05:17 (98.) ●	+05:04 (1088.) ●	+04:25 (1274.) ●
Bike	81 km	04:13:49	00:40:30	26.52 km/h	+05:21 (96.) ●	+05:27 (1050.) ●	+04:44 (1222.) ●
Bike	90 km	04:36:35	00:22:46	23.72 km/h	+02:26 (94.) ●	+02:23 (1037.) ●	+02:02 (1203.) ●
Bike	90 km	04:36:35	03:46:03	23.89 km/h	+28:05 (95.) ●	+26:23 (1044.) ●	+22:13 (1202.) ●
Transition		04:43:06	00:06:31	-	+01:17 (84.) ●	+00:31 (889.) ●	+00:07 (1086.) ●
Run	6.5 km	05:22:11	00:39:05	06:00 min/km	+04:45 (90.) ●	+03:37 (909.) ●	+03:02 (1067.) ●
Run	8.7 km	05:35:48	00:13:37	06:11 min/km	+01:43 (90.) ●	+01:12 (888.) ●	+01:00 (1045.) ●
Run	11 km	05:50:44	00:14:56	06:29 min/km	+01:46 (89.) ●	+01:14 (856.) ●	+01:04 (1007.) ●
Run	15.4 km	06:23:19	00:32:35	07:24 min/km	+06:25 (96.) ●	+05:21 (989.) ●	+04:59 (1198.) ●
Run	17.6 km	06:39:27	00:16:08	07:19 min/km	+03:06 (96.) ●	+02:35 (985.) ●	+02:26 (1205.) ●
Run	20 km	06:56:26	00:16:59	07:04 min/km	+03:01 (95.) ●	+02:29 (968.) ●	+02:22 (1183.) ●
Run	21.1 km	07:04:11	00:07:45	07:02 min/km	+01:18 (94.) ●	+00:58 (951.) ●	+00:54 (1161.) ●
Run	21.1 km	07:04:11	02:21:05	06:41 min/km	+22:04 (92.) ●	+17:26 (941.) ●	+15:47 (1122.) ●
Total	113 km	07:04:11	07:04:11	15.98 km/h	+56:25 (93.) ●	+47:32 (992.) ●	+41:04 (1165.) ●

Ovr	Gen	Div	Name	#	AG
1060	922	88	Connor Rees	725	M25-29	GBR	00:39:10	03:37:58	02:22:09	06:51:52
1081	937	89	Jack Bunyan	904	M25-29	GBR	00:45:42	03:46:25	02:06:06	06:54:05
1089	945	90	Kurt Morgan	1612	M25-29	GBR	00:49:16	03:26:39	02:19:54	06:54:47
1115	961	91	Jay Howells	1180	M25-29	GBR	00:40:05	03:52:18	02:08:46	06:57:45
1156	985	92	Luke Fisher	831	M25-29	GBR	00:40:42	03:53:03	02:02:27	07:03:13
1165	992	93	Jack Harries	665	M25-29	GBR	00:37:31	03:46:03	02:21:05	07:04:11
1213	1022	94	James Stout	781	M25-29	GBR	00:42:25	03:44:13	02:21:21	07:11:29
1229	1035	95	Jordan McDonald	1453	M25-29	GBR	00:50:46	03:27:50	02:40:47	07:13:20
1234	1039	96	Luke Rees	790	M25-29	GBR	00:32:57	03:30:31	02:54:37	07:13:53
1248	1050	97	Mathew Bradbeer	764	M25-29	GBR	00:35:34	03:39:24	02:46:50	07:16:13