Jonathan Cosson -
Ironman 70.3 Swansea 2023

Quick facts

449/411/48All/Gender/AG

M45-49Age group

670Bib number

GBRNationality


31:59	3:04:57	2:02:42	5:53:53

Compare Jonathan Cosson with other athletes!

670 Cosson

1423 Wilks ×

502 Davies ×

1472 Davies ×

769 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:59	00:31:59	01:41 min/100m	-06:07 (16.) ●	-06:19 (143.) ●	-06:35 (171.) ●
Transition		00:40:47	00:08:48	-	-00:38 (70.) ●	-00:14 (591.) ●	-00:13 (719.) ●
Bike	16.8 km	01:18:54	00:38:07	26.45 km/h	-03:05 (46.) ●	-02:54 (311.) ●	-03:44 (333.) ●
Bike	26.8 km	01:35:39	00:16:45	35.82 km/h	-01:19 (42.) ●	-01:14 (311.) ●	-01:33 (331.) ●
Bike	38 km	02:01:53	00:26:14	25.62 km/h	-02:08 (53.) ●	-01:50 (384.) ●	-02:29 (406.) ●
Bike	55.3 km	02:34:31	00:32:38	31.81 km/h	-01:16 (72.) ●	-01:00 (522.) ●	-01:39 (560.) ●
Bike	63.1 km	02:55:39	00:21:08	22.15 km/h	-02:34 (41.) ●	-02:24 (315.) ●	-03:03 (334.) ●
Bike	81 km	03:27:19	00:31:40	33.92 km/h	-03:27 (40.) ●	-03:23 (282.) ●	-04:06 (297.) ●
Bike	90 km	03:45:44	00:18:25	29.32 km/h	-02:08 (29.) ●	-01:58 (220.) ●	-02:19 (235.) ●
Bike	90 km	03:45:44	03:04:57	29.2 km/h	-15:57 (44.) ●	-14:43 (317.) ●	-18:53 (338.) ●
Transition		03:51:11	00:05:27	-	-00:45 (84.) ●	-00:33 (680.) ●	-00:57 (836.) ●
Run	6.5 km	04:27:48	00:36:37	05:38 min/km	±00:00 (98.) ●	+01:09 (749.) ●	+00:34 (864.) ●
Run	8.7 km	04:40:22	00:12:34	05:42 min/km	-00:19 (99.) ●	+00:09 (729.) ●	-00:03 (836.) ●
Run	11 km	04:53:59	00:13:37	05:55 min/km	-00:39 (84.) ●	-00:05 (663.) ●	-00:15 (761.) ●
Run	15.4 km	05:20:20	00:26:21	05:59 min/km	-02:14 (72.) ●	-00:53 (595.) ●	-01:15 (681.) ●
Run	17.6 km	05:33:31	00:13:11	05:59 min/km	-00:56 (74.) ●	-00:22 (598.) ●	-00:31 (695.) ●
Run	20 km	05:47:03	00:13:32	05:38 min/km	-01:34 (65.) ●	-00:58 (498.) ●	-01:05 (577.) ●
Run	21.1 km	05:53:53	00:06:50	06:12 min/km	-00:20 (83.) ●	+00:03 (670.) ●	-00:01 (791.) ●
Run	21.1 km	05:53:53	02:02:42	05:48 min/km	-06:02 (80.) ●	-00:57 (627.) ●	-02:36 (725.) ●
Total	113 km	05:53:53	05:53:53	19.16 km/h	-29:29 (48.) ●	-22:46 (411.) ●	-29:14 (449.) ●

Ovr	Gen	Div	Name	#	AG
376	343	43	Rafael Torres Fernandez	1491	M45-49	ARG	00:38:32	03:03:25	01:49:18	05:46:37
398	365	44	Alex Thomas	226	M45-49	GBR	00:36:47	03:02:16	01:52:44	05:48:52
406	372	45	Mathew Giles	241	M45-49	GBR	00:31:12	03:17:09	01:48:55	05:49:37
415	380	46	Richard Wilks	1423	M45-49	GBR	00:39:27	03:06:23	01:49:04	05:50:26
418	383	47	Martin Davies	502	M45-49	GBR	00:41:02	02:58:20	02:00:22	05:50:40
449	411	48	Jonathan Cosson	670	M45-49	GBR	00:31:59	03:04:57	02:02:42	05:53:53
460	421	49	Delmie Davies	1472	M45-49	GBR	00:39:21	03:10:56	01:52:29	05:54:48
465	426	50	Gary Thomas	769	M45-49	GBR	00:36:03	02:57:37	02:07:13	05:55:17
474	434	51	Duane Walker	1097	M45-49	GBR	00:34:57	03:08:31	01:55:37	05:56:06
482	442	52	Chris Sweet	1536	M45-49	GBR	00:31:30	03:24:18	01:49:48	05:56:40