Mali James -
Ironman 70.3 Swansea 2023

Quick facts

438/31/12All/Gender/AG

F25-29Age group

685Bib number

GBRNationality


32:07	3:24:27	1:45:10	5:52:43

Compare Mali James with other athletes!

685 James

1258 Ford ×

1507 McQuaide ×

1053 Mackman ×

1569 Perks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:07	00:32:07	01:41 min/100m	-05:30 (7.) ●	-07:37 (25.) ●	-06:27 (187.) ●
Transition		00:38:55	00:06:48	-	-01:28 (12.) ●	-02:33 (34.) ●	-02:13 (244.) ●
Bike	16.8 km	01:20:59	00:42:04	23.96 km/h	-01:53 (15.) ●	-03:33 (54.) ●	+00:13 (786.) ●
Bike	26.8 km	01:39:28	00:18:29	32.46 km/h	-00:32 (15.) ●	-01:11 (61.) ●	+00:11 (832.) ●
Bike	38 km	02:08:17	00:28:49	23.32 km/h	-01:32 (17.) ●	-02:45 (58.) ●	+00:06 (818.) ●
Bike	55.3 km	02:42:26	00:34:09	30.4 km/h	-02:03 (13.) ●	-03:02 (58.) ●	-00:08 (765.) ●
Bike	63.1 km	03:06:38	00:24:12	19.34 km/h	-01:33 (16.) ●	-02:47 (65.) ●	+00:01 (819.) ●
Bike	81 km	03:42:18	00:35:40	30.11 km/h	-02:27 (14.) ●	-03:11 (61.) ●	-00:06 (761.) ●
Bike	90 km	04:03:22	00:21:04	25.63 km/h	-00:48 (15.) ●	-01:14 (76.) ●	+00:20 (858.) ●
Bike	90 km	04:03:22	03:24:27	26.41 km/h	-10:48 (14.) ●	-17:43 (58.) ●	+00:37 (785.) ●
Transition		04:07:33	00:04:11	-	-00:49 (16.) ●	-04:34 (61.) ●	-02:13 (455.) ●
Run	6.5 km	04:39:17	00:31:44	04:52 min/km	-04:10 (11.) ●	-07:08 (29.) ●	-04:19 (369.) ●
Run	8.7 km	04:50:02	00:10:45	04:53 min/km	-01:47 (9.) ●	-02:49 (25.) ●	-01:52 (310.) ●
Run	11 km	05:01:39	00:11:37	05:03 min/km	-02:00 (11.) ●	-03:11 (25.) ●	-02:15 (299.) ●
Run	15.4 km	05:24:51	00:23:12	05:16 min/km	-03:47 (11.) ●	-06:14 (29.) ●	-04:24 (343.) ●
Run	17.6 km	05:35:55	00:11:04	05:01 min/km	-02:10 (8.) ●	-03:21 (22.) ●	-02:38 (256.) ●
Run	20 km	05:47:17	00:11:22	04:44 min/km	-02:44 (7.) ●	-03:51 (18.) ●	-03:15 (191.) ●
Run	21.1 km	05:52:43	00:05:26	04:56 min/km	-01:01 (7.) ●	-01:43 (16.) ●	-01:25 (197.) ●
Run	21.1 km	05:52:43	01:45:10	04:59 min/km	-17:39 (10.) ●	-28:17 (23.) ●	-20:08 (291.) ●
Total	113 km	05:52:43	05:52:43	19.22 km/h	-36:14 (12.) ●	-01:00:44 (31.) ●	-30:24 (438.) ●

Ovr	Gen	Div	Name	#	AG
340	23	7	Ffion Caines	868	F25-29	GBR	00:30:44	03:11:09	01:53:21	05:43:26
348	25	8	Elizabeth Smith	1555	F25-29	GBR	00:26:34	03:14:51	01:53:52	05:44:02
365	26	9	Naomi Davies	1521	F25-29	GBR	00:31:59	03:22:45	01:38:04	05:45:17
399	28	10	Gemma Ford	1258	F25-29	GBR	00:32:14	03:25:47	01:38:36	05:48:54
408	29	11	Leonie McQuaide	1507	F25-29	GBR	00:36:47	03:19:04	01:43:19	05:49:43
438	31	12	Mali James	685	F25-29	GBR	00:32:07	03:24:27	01:45:10	05:52:43
440	32	13	Ellie Mackman	1053	F25-29	GBR	00:40:26	02:59:51	02:01:57	05:52:56
591	44	14	Beatrix Perks	1569	F25-29	GBR	00:35:42	03:27:02	01:45:20	06:06:46
631	47	15	Rachael Evans	1432	F25-29	GBR	00:35:21	03:23:51	01:57:48	06:09:52
632	48	16	Rachel Mahoney	1430	F25-29	GBR	00:38:07	03:26:14	01:54:58	06:09:53