Mark John -
Ironman 70.3 Swansea 2023

Quick facts

1470/1194/27All/Gender/AG

M60-64Age group

695Bib number

GBRNationality


43:51	4:15:57	2:52:35	8:17:11

Compare Mark John with other athletes!

695 John

1311 Ravenscroft ×

551 Morris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:51	00:43:51	02:18 min/100m	+03:37 (22.) ●	+05:33 (1020.) ●	+05:17 (1239.) ●
Transition		00:56:54	00:13:03	-	+02:02 (21.) ●	+04:01 (1129.) ●	+04:02 (1395.) ●
Bike	16.8 km	01:49:10	00:52:16	19.29 km/h	+07:58 (27.) ●	+11:15 (1178.) ●	+10:25 (1438.) ●
Bike	26.8 km	02:11:22	00:22:12	27.03 km/h	+03:07 (27.) ●	+04:13 (1174.) ●	+03:54 (1425.) ●
Bike	38 km	02:48:10	00:36:48	18.26 km/h	+06:13 (27.) ●	+08:44 (1179.) ●	+08:05 (1431.) ●
Bike	55.3 km	03:30:01	00:41:51	24.8 km/h	+05:41 (25.) ●	+08:13 (1167.) ●	+07:34 (1408.) ●
Bike	63.1 km	04:01:53	00:31:52	14.69 km/h	+05:52 (26.) ●	+08:20 (1172.) ●	+07:41 (1424.) ●
Bike	81 km	04:48:30	00:46:37	23.04 km/h	+09:08 (27.) ●	+11:34 (1186.) ●	+10:51 (1456.) ●
Bike	90 km	05:12:51	00:24:21	22.18 km/h	+02:54 (26.) ●	+03:58 (1150.) ●	+03:37 (1386.) ●
Bike	90 km	05:12:51	04:15:57	21.1 km/h	+40:53 (27.) ●	+56:17 (1184.) ●	+52:07 (1442.) ●
Transition		05:24:36	00:11:45	-	+04:43 (26.) ●	+05:45 (1175.) ●	+05:21 (1453.) ●
Run	6.5 km	06:12:35	00:47:59	07:22 min/km	+08:58 (25.) ●	+12:31 (1159.) ●	+11:56 (1422.) ●
Run	8.7 km	06:30:57	00:18:22	08:20 min/km	+04:35 (25.) ●	+05:57 (1172.) ●	+05:45 (1446.) ●
Run	11 km	06:51:15	00:20:18	08:49 min/km	+05:17 (26.) ●	+06:36 (1179.) ●	+06:26 (1458.) ●
Run	15.4 km	07:28:13	00:36:58	08:24 min/km	+07:06 (25.) ●	+09:44 (1130.) ●	+09:22 (1391.) ●
Run	17.6 km	07:47:26	00:19:13	08:44 min/km	+04:26 (26.) ●	+05:40 (1145.) ●	+05:31 (1415.) ●
Run	20 km	08:07:38	00:20:12	08:25 min/km	+04:29 (25.) ●	+05:42 (1148.) ●	+05:35 (1416.) ●
Run	21.1 km	08:17:11	00:09:33	08:40 min/km	+02:03 (25.) ●	+02:46 (1149.) ●	+02:42 (1423.) ●
Run	21.1 km	08:17:11	02:52:35	08:10 min/km	+36:54 (25.) ●	+48:56 (1153.) ●	+47:17 (1423.) ●
Total	113 km	08:17:11	08:17:11	13.64 km/h	+01:28:09 (27.) ●	+02:00:32 (1194.) ●	+01:54:04 (1470.) ●

Ovr	Gen	Div	Name	#	AG
1341	1114	22	Martyn White	1288	M60-64	GBR	00:40:29	03:31:13	03:01:06	07:32:21
1347	1119	23	David Phillips	621	M60-64	GBR	00:56:42	03:48:48	02:21:52	07:32:59
1359	1126	24	Ian Warne	505	M60-64	GBR	00:42:16	03:45:22	02:47:54	07:37:54
1408	1154	25	Frank Ravenscroft	1311	M60-64	GBR	00:38:10	04:08:39	02:37:00	07:48:05
1439	1174	26	Chris Morris	551	M60-64	GBR	00:46:24	03:55:15	02:59:36	07:58:31
1470	1194	27	Mark John	695	M60-64	GBR	00:43:51	04:15:57	02:52:35	08:17:11