Sam Gough -
Ironman 70.3 Swansea 2023

Quick facts

280/261/61All/Gender/AG

M30-34Age group

706Bib number

GBRNationality


34:30	3:07:04	1:43:13	5:37:12

Compare Sam Gough with other athletes!

706 Gough

964 Thomas ×

1042 Wilson ×

1404 Lewis ×

1218 Demeny ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:30	00:34:30	01:48 min/100m	-03:13 (65.) ●	-03:48 (307.) ●	-04:04 (358.) ●
Transition		00:42:12	00:07:42	-	-00:45 (76.) ●	-01:20 (347.) ●	-01:19 (430.) ●
Bike	16.8 km	01:21:18	00:39:06	25.78 km/h	-01:24 (79.) ●	-01:55 (412.) ●	-02:45 (438.) ●
Bike	26.8 km	01:38:03	00:16:45	35.82 km/h	-00:57 (63.) ●	-01:14 (307.) ●	-01:33 (327.) ●
Bike	38 km	02:04:02	00:25:59	25.86 km/h	-01:39 (71.) ●	-02:05 (345.) ●	-02:44 (366.) ●
Bike	55.3 km	02:36:07	00:32:05	32.35 km/h	-01:04 (94.) ●	-01:33 (440.) ●	-02:12 (470.) ●
Bike	63.1 km	02:57:25	00:21:18	21.97 km/h	-01:49 (71.) ●	-02:14 (341.) ●	-02:53 (362.) ●
Bike	81 km	03:30:09	00:32:44	32.81 km/h	-02:06 (77.) ●	-02:19 (398.) ●	-03:02 (423.) ●
Bike	90 km	03:49:16	00:19:07	28.25 km/h	-01:12 (69.) ●	-01:16 (351.) ●	-01:37 (374.) ●
Bike	90 km	03:49:16	03:07:04	28.87 km/h	-10:11 (73.) ●	-12:36 (355.) ●	-16:46 (376.) ●
Transition		03:53:59	00:04:43	-	-02:37 (102.) ●	-01:17 (499.) ●	-01:41 (621.) ●
Run	6.5 km	04:24:51	00:30:52	04:44 min/km	-03:22 (67.) ●	-04:36 (264.) ●	-05:11 (292.) ●
Run	8.7 km	04:35:38	00:10:47	04:54 min/km	-01:11 (68.) ●	-01:38 (279.) ●	-01:50 (313.) ●
Run	11 km	04:47:16	00:11:38	05:03 min/km	-01:28 (70.) ●	-02:04 (271.) ●	-02:14 (302.) ●
Run	15.4 km	05:09:04	00:21:48	04:57 min/km	-04:20 (54.) ●	-05:26 (180.) ●	-05:48 (199.) ●
Run	17.6 km	05:19:58	00:10:54	04:57 min/km	-02:11 (59.) ●	-02:39 (194.) ●	-02:48 (217.) ●
Run	20 km	05:31:34	00:11:36	04:50 min/km	-02:23 (58.) ●	-02:54 (197.) ●	-03:01 (222.) ●
Run	21.1 km	05:37:12	00:05:38	05:07 min/km	-00:55 (60.) ●	-01:09 (240.) ●	-01:13 (271.) ●
Run	21.1 km	05:37:12	01:43:13	04:53 min/km	-15:50 (57.) ●	-20:26 (215.) ●	-22:05 (238.) ●
Total	113 km	05:37:12	05:37:12	20.11 km/h	-32:36 (61.) ●	-39:27 (261.) ●	-45:55 (280.) ●

Ovr	Gen	Div	Name	#	AG
252	234	56	Domenico Todaro	1406	M30-34	GBR	00:32:01	03:03:20	01:47:03	05:34:00
258	240	57	Lewis Gear	1336	M30-34	GBR	00:31:52	02:57:01	01:54:24	05:34:40
260	242	58	Daniel Connor	804	M30-34	GBR	00:37:19	02:45:33	01:57:32	05:34:54
274	255	59	Gareth Thomas	964	M30-34	GBR	00:39:05	03:08:55	01:33:15	05:36:35
278	259	60	Joseph Wilson	1042	M30-34	GBR	00:36:52	03:05:56	01:43:06	05:36:55
280	261	61	Sam Gough	706	M30-34	GBR	00:34:30	03:07:04	01:43:13	05:37:12
283	264	62	Oliver Lewis	1404	M30-34	GBR	00:32:41	03:05:12	01:47:52	05:37:27
288	268	63	Bogdan Demeny	1218	M30-34	ROU	00:35:42	03:05:26	01:45:49	05:38:06
295	275	64	Ben Jones	889	M30-34	GBR	00:37:01	03:08:01	01:42:52	05:39:00
298	277	65	George Stannett	1506	M30-34	GBR	00:37:56	03:05:24	01:43:53	05:39:29