Ben Pope -
Ironman 70.3 Swansea 2023

Quick facts

655/590/119All/Gender/AG

M30-34Age group

707Bib number

GBRNationality


40:12	3:19:26	1:59:07	6:12:09

Compare Ben Pope with other athletes!

707 Pope

1116 Wilson ×

862 Pearson ×

378 Wild ×

638 Rowlands ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	+02:29 (139.) ●	+01:54 (806.) ●	+01:38 (968.) ●
Transition		00:49:07	00:08:55	-	+00:28 (132.) ●	-00:07 (615.) ●	-00:06 (749.) ●
Bike	16.8 km	01:29:43	00:40:36	24.83 km/h	+00:06 (110.) ●	-00:25 (568.) ●	-01:15 (610.) ●
Bike	26.8 km	01:47:33	00:17:50	33.64 km/h	+00:08 (106.) ●	-00:09 (561.) ●	-00:28 (610.) ●
Bike	38 km	02:14:32	00:26:59	24.9 km/h	-00:39 (94.) ●	-01:05 (480.) ●	-01:44 (511.) ●
Bike	55.3 km	02:48:35	00:34:03	30.48 km/h	+00:54 (124.) ●	+00:25 (683.) ●	-00:14 (747.) ●
Bike	63.1 km	03:11:48	00:23:13	20.16 km/h	+00:06 (115.) ●	-00:19 (608.) ●	-00:58 (655.) ●
Bike	81 km	03:47:49	00:36:01	29.82 km/h	+01:11 (131.) ●	+00:58 (725.) ●	+00:15 (798.) ●
Bike	90 km	04:08:33	00:20:44	26.05 km/h	+00:25 (127.) ●	+00:21 (707.) ●	±00:00 (777.) ●
Bike	90 km	04:08:33	03:19:26	27.08 km/h	+02:11 (115.) ●	-00:14 (614.) ●	-04:24 (663.) ●
Transition		04:13:02	00:04:29	-	-02:51 (84.) ●	-01:31 (425.) ●	-01:55 (533.) ●
Run	6.5 km	04:46:21	00:33:19	05:07 min/km	-00:55 (106.) ●	-02:09 (482.) ●	-02:44 (533.) ●
Run	8.7 km	04:58:06	00:11:45	05:20 min/km	-00:13 (113.) ●	-00:40 (543.) ●	-00:52 (606.) ●
Run	11 km	05:11:04	00:12:58	05:38 min/km	-00:08 (114.) ●	-00:44 (536.) ●	-00:54 (609.) ●
Run	15.4 km	05:36:43	00:25:39	05:49 min/km	-00:29 (112.) ●	-01:35 (528.) ●	-01:57 (595.) ●
Run	17.6 km	05:49:43	00:13:00	05:54 min/km	-00:05 (116.) ●	-00:33 (577.) ●	-00:42 (664.) ●
Run	20 km	06:04:02	00:14:19	05:57 min/km	+00:20 (124.) ●	-00:11 (618.) ●	-00:18 (728.) ●
Run	21.1 km	06:12:09	00:08:07	07:22 min/km	+01:34 (180.) ●	+01:20 (1037.) ●	+01:16 (1271.) ●
Run	21.1 km	06:12:09	01:59:07	05:38 min/km	+00:04 (120.) ●	-04:32 (565.) ●	-06:11 (648.) ●
Total	113 km	06:12:09	06:12:09	18.22 km/h	+02:21 (119.) ●	-04:30 (590.) ●	-10:58 (655.) ●

Ovr	Gen	Div	Name	#	AG
624	568	114	Cameron Hopkins	221	M30-34	GBR	00:44:05	03:26:29	01:45:39	06:09:11
626	570	115	Rob Tate	1028	M30-34	GBR	00:26:40	03:22:48	02:06:15	06:09:30
644	581	116	Oliver Lumley	1073	M30-34	GBR	00:39:22	03:24:10	01:55:27	06:11:11
648	584	117	Murray Wilson	1116	M30-34	GBR	00:41:25	03:13:31	01:56:24	06:11:28
651	586	118	Ricky Pearson	862	M30-34	GBR	00:41:31	03:21:36	01:54:59	06:11:44
655	590	119	Ben Pope	707	M30-34	GBR	00:40:12	03:19:26	01:59:07	06:12:09
660	594	120	Lee Wild	378	M30-34	GBR	00:47:24	03:04:57	02:07:28	06:12:24
663	597	121	Gavin Rowlands	638	M30-34	GBR	00:40:43	03:13:34	02:04:13	06:12:40
679	610	122	James King	698	M30-34	GBR	00:39:51	03:17:22	02:02:50	06:14:04
684	613	123	Tim Kiernan	407	M30-34	IRL	00:34:11	03:22:18	02:07:02	06:14:41