Debbie Heap -
Ironman 70.3 Swansea 2023

Quick facts

1193/160/5All/Gender/AG

F60-64Age group

717Bib number

GBRNationality


33:21	3:52:28	2:27:54	7:09:38

Compare Debbie Heap with other athletes!

717 Heap

938 Ritchie ×

846 Mathews ×

652 Custis ×

672 Bennett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:21	00:33:21	01:45 min/100m	-07:00 (2.) ●	-06:23 (34.) ●	-05:13 (262.) ●
Transition		00:42:34	00:09:13	-	-01:22 (4.) ●	-00:08 (121.) ●	+00:12 (823.) ●
Bike	16.8 km	01:29:45	00:47:11	21.36 km/h	+00:10 (5.) ●	+01:34 (157.) ●	+05:20 (1271.) ●
Bike	26.8 km	01:50:22	00:20:37	29.1 km/h	+00:13 (5.) ●	+00:57 (175.) ●	+02:19 (1304.) ●
Bike	38 km	02:22:46	00:32:24	20.74 km/h	-00:20 (5.) ●	+00:50 (154.) ●	+03:41 (1237.) ●
Bike	55.3 km	03:01:27	00:38:41	26.83 km/h	+00:31 (6.) ●	+01:30 (162.) ●	+04:24 (1269.) ●
Bike	63.1 km	03:30:18	00:28:51	16.22 km/h	+00:25 (6.) ●	+01:52 (166.) ●	+04:40 (1289.) ●
Bike	81 km	04:10:54	00:40:36	26.45 km/h	+00:49 (6.) ●	+01:45 (157.) ●	+04:50 (1227.) ●
Bike	90 km	04:35:02	00:24:08	22.38 km/h	+01:16 (6.) ●	+01:50 (199.) ●	+03:24 (1364.) ●
Bike	90 km	04:35:02	03:52:28	23.23 km/h	+03:04 (5.) ●	+10:18 (161.) ●	+28:38 (1287.) ●
Transition		04:41:44	00:06:42	-	+00:56 (7.) ●	-02:03 (174.) ●	+00:18 (1120.) ●
Run	6.5 km	05:24:12	00:42:28	06:32 min/km	+03:26 (7.) ●	+03:36 (186.) ●	+06:25 (1259.) ●
Run	8.7 km	05:39:09	00:14:57	06:47 min/km	+01:32 (8.) ●	+01:23 (189.) ●	+02:20 (1255.) ●
Run	11 km	05:55:20	00:16:11	07:02 min/km	+01:46 (8.) ●	+01:23 (183.) ●	+02:19 (1208.) ●
Run	15.4 km	06:27:54	00:32:34	07:24 min/km	+03:21 (7.) ●	+03:08 (183.) ●	+04:58 (1196.) ●
Run	17.6 km	06:43:55	00:16:01	07:16 min/km	+01:54 (7.) ●	+01:36 (192.) ●	+02:19 (1187.) ●
Run	20 km	07:01:18	00:17:23	07:14 min/km	+02:36 (8.) ●	+02:10 (203.) ●	+02:46 (1228.) ●
Run	21.1 km	07:09:38	00:08:20	07:34 min/km	+01:15 (8.) ●	+01:11 (210.) ●	+01:29 (1301.) ●
Run	21.1 km	07:09:38	02:27:54	07:00 min/km	+15:50 (7.) ●	+14:27 (191.) ●	+22:36 (1249.) ●
Total	113 km	07:09:38	07:09:38	15.78 km/h	+11:28 (5.) ●	+16:11 (160.) ●	+46:31 (1193.) ●

Ovr	Gen	Div	Name	#	AG
636	50	1	Jo Gundle	141	F60-64	GBR	00:41:26	03:17:31	01:56:19	06:10:14
658	55	2	Vivienne Williams	126	F60-64	ZAF	00:31:52	03:25:39	02:02:10	06:12:21
960	101	3	Jane Ritchie	938	F60-64	GBR	00:42:16	03:39:31	02:01:59	06:40:56
962	102	4	Carol Mathews	846	F60-64	GBR	00:44:23	03:36:21	02:06:06	06:41:07
1193	160	5	Debbie Heap	717	F60-64	GBR	00:33:21	03:52:28	02:27:54	07:09:38
1284	186	6	Kate Custis	652	F60-64	GBR	00:46:50	03:53:40	02:28:33	07:21:44
1381	214	7	Carol Bennett	672	F60-64	USA	00:41:04	04:24:25	02:12:11	07:41:53
1402	223	8	Suzanne Wyatt	649	F60-64	GBR	00:41:37	04:25:27	02:21:08	07:47:02