Grant Phillips -
Ironman 70.3 Swansea 2023

Quick facts

266/247/31All/Gender/AG

M40-44Age group

724Bib number

GBRNationality


34:37	2:59:42	1:45:01	5:35:44

Compare Grant Phillips with other athletes!

724 Phillips

1190 Watts ×

740 Flear ×

777 Watkins ×

1582 Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:37	00:34:37	01:49 min/100m	-03:58 (45.) ●	-03:41 (317.) ●	-03:57 (368.) ●
Transition		00:44:37	00:10:00	-	+01:05 (133.) ●	+00:58 (818.) ●	+00:59 (997.) ●
Bike	16.8 km	01:21:22	00:36:45	27.43 km/h	-04:10 (26.) ●	-04:16 (202.) ●	-05:06 (215.) ●
Bike	26.8 km	01:37:56	00:16:34	36.22 km/h	-01:17 (44.) ●	-01:25 (271.) ●	-01:44 (288.) ●
Bike	38 km	02:03:36	00:25:40	26.18 km/h	-02:25 (39.) ●	-02:24 (298.) ●	-03:03 (318.) ●
Bike	55.3 km	02:34:47	00:31:11	33.29 km/h	-02:20 (44.) ●	-02:27 (325.) ●	-03:06 (345.) ●
Bike	63.1 km	02:55:22	00:20:35	22.74 km/h	-02:57 (28.) ●	-02:57 (228.) ●	-03:36 (241.) ●
Bike	81 km	03:25:52	00:30:30	35.21 km/h	-04:19 (23.) ●	-04:33 (180.) ●	-05:16 (191.) ●
Bike	90 km	03:44:19	00:18:27	29.27 km/h	-01:52 (29.) ●	-01:56 (223.) ●	-02:17 (238.) ●
Bike	90 km	03:44:19	02:59:42	30.05 km/h	-19:20 (28.) ●	-19:58 (224.) ●	-24:08 (239.) ●
Transition		03:50:43	00:06:24	-	+00:04 (137.) ●	+00:24 (877.) ●	±00:00 (1068.) ●
Run	6.5 km	04:21:34	00:30:51	04:44 min/km	-03:56 (39.) ●	-04:37 (263.) ●	-05:12 (291.) ●
Run	8.7 km	04:32:16	00:10:42	04:51 min/km	-01:28 (44.) ●	-01:43 (267.) ●	-01:55 (295.) ●
Run	11 km	04:43:51	00:11:35	05:02 min/km	-01:50 (35.) ●	-02:07 (266.) ●	-02:17 (295.) ●
Run	15.4 km	05:06:22	00:22:31	05:07 min/km	-04:12 (35.) ●	-04:43 (250.) ●	-05:05 (275.) ●
Run	17.6 km	05:17:38	00:11:16	05:07 min/km	-02:03 (39.) ●	-02:17 (267.) ●	-02:26 (297.) ●
Run	20 km	05:29:35	00:11:57	04:58 min/km	-02:23 (36.) ●	-02:33 (256.) ●	-02:40 (288.) ●
Run	21.1 km	05:35:44	00:06:09	05:35 min/km	-00:35 (65.) ●	-00:38 (428.) ●	-00:42 (489.) ●
Run	21.1 km	05:35:44	01:45:01	04:58 min/km	-16:27 (33.) ●	-18:38 (259.) ●	-20:17 (287.) ●
Total	113 km	05:35:44	05:35:44	20.19 km/h	-38:36 (31.) ●	-40:55 (247.) ●	-47:23 (266.) ●

Ovr	Gen	Div	Name	#	AG
219	202	26	Gareth Poston	367	M40-44	GBR	00:38:01	03:12:43	01:29:31	05:31:11
247	229	27	John Smith	1273	M40-44	GBR	00:33:47	02:58:13	01:49:38	05:33:15
249	231	28	Steve Williams	151	M40-44	GBR	00:36:59	03:02:09	01:41:05	05:33:46
257	239	29	Gavin Watts	1190	M40-44	GBR	00:33:51	03:01:26	01:48:50	05:34:29
259	241	30	Alan Flear	740	M40-44	GBR	00:36:48	02:54:31	01:49:18	05:34:47
266	247	31	Grant Phillips	724	M40-44	GBR	00:34:37	02:59:42	01:45:01	05:35:44
269	250	32	Andrew Lee Watkins	777	M40-44	GBR	00:36:45	02:55:59	01:53:28	05:36:03
270	251	33	Dewi Edwards	1582	M40-44	GBR	00:30:52	03:05:29	01:47:04	05:36:26
281	262	34	Neil Buckman	313	M40-44	GBR	00:36:59	03:00:08	01:48:53	05:37:14
291	271	35	Glen Watts	1618	M40-44	GBR	00:31:58	03:15:03	01:40:53	05:38:41