Ashley Haynes -
Ironman 70.3 Swansea 2023

Quick facts

1232/1038/180All/Gender/AG

M30-34Age group

732Bib number

GBRNationality


48:18	3:51:56	2:08:54	7:13:33

Compare Ashley Haynes with other athletes!

732 Haynes

794 Ashford ×

1128 Sparks ×

1152 Solanki ×

986 Holland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:18	00:48:18	02:32 min/100m	+10:35 (192.) ●	+10:00 (1123.) ●	+09:44 (1386.) ●
Transition		01:02:28	00:14:10	-	+05:43 (199.) ●	+05:08 (1165.) ●	+05:09 (1437.) ●
Bike	16.8 km	01:49:58	00:47:30	21.22 km/h	+07:00 (181.) ●	+06:29 (1103.) ●	+05:39 (1288.) ●
Bike	26.8 km	02:09:47	00:19:49	30.28 km/h	+02:07 (174.) ●	+01:50 (1008.) ●	+01:31 (1154.) ●
Bike	38 km	02:42:34	00:32:47	20.5 km/h	+05:09 (181.) ●	+04:43 (1079.) ●	+04:04 (1257.) ●
Bike	55.3 km	03:21:31	00:38:57	26.65 km/h	+05:48 (183.) ●	+05:19 (1094.) ●	+04:40 (1283.) ●
Bike	63.1 km	03:49:17	00:27:46	16.85 km/h	+04:39 (173.) ●	+04:14 (1054.) ●	+03:35 (1218.) ●
Bike	81 km	04:32:37	00:43:20	24.78 km/h	+08:30 (192.) ●	+08:17 (1144.) ●	+07:34 (1378.) ●
Bike	90 km	04:54:24	00:21:47	24.79 km/h	+01:28 (151.) ●	+01:24 (903.) ●	+01:03 (1016.) ●
Bike	90 km	04:54:24	03:51:56	23.28 km/h	+34:41 (184.) ●	+32:16 (1096.) ●	+28:06 (1278.) ●
Transition		05:04:39	00:10:15	-	+02:55 (199.) ●	+04:15 (1160.) ●	+03:51 (1435.) ●
Run	6.5 km	05:41:59	00:37:20	05:44 min/km	+03:06 (147.) ●	+01:52 (807.) ●	+01:17 (929.) ●
Run	8.7 km	05:55:18	00:13:19	06:03 min/km	+01:21 (154.) ●	+00:54 (855.) ●	+00:42 (999.) ●
Run	11 km	06:09:39	00:14:21	06:14 min/km	+01:15 (142.) ●	+00:39 (778.) ●	+00:29 (909.) ●
Run	15.4 km	06:37:37	00:27:58	06:21 min/km	+01:50 (133.) ●	+00:44 (712.) ●	+00:22 (831.) ●
Run	17.6 km	06:51:42	00:14:05	06:24 min/km	+01:00 (133.) ●	+00:32 (736.) ●	+00:23 (880.) ●
Run	20 km	07:06:35	00:14:53	06:12 min/km	+00:54 (133.) ●	+00:23 (707.) ●	+00:16 (844.) ●
Run	21.1 km	07:13:33	00:06:58	06:19 min/km	+00:25 (134.) ●	+00:11 (728.) ●	+00:07 (860.) ●
Run	21.1 km	07:13:33	02:08:54	06:06 min/km	+09:51 (140.) ●	+05:15 (753.) ●	+03:36 (879.) ●
Total	113 km	07:13:33	07:13:33	15.64 km/h	+01:03:45 (180.) ●	+56:54 (1038.) ●	+50:26 (1232.) ●

Ovr	Gen	Div	Name	#	AG
1189	1007	175	Adam James	329	M30-34	GBR	00:40:59	03:27:02	02:46:54	07:09:11
1201	1012	176	Stuart George	387	M30-34	GBR	00:43:19	03:42:41	02:25:33	07:10:17
1208	1017	177	David Scott	1277	M30-34	GBR	00:41:07	03:52:12	02:17:35	07:11:03
1209	1018	178	Kris Ashford	794	M30-34	GBR	00:41:58	03:41:04	02:30:34	07:11:11
1219	1028	179	Jonathan Sparks	1128	M30-34	GBR	00:34:23	03:51:38	02:28:47	07:11:58
1232	1038	180	Ashley Haynes	732	M30-34	GBR	00:48:18	03:51:56	02:08:54	07:13:33
1240	1043	181	Rajiv Solanki	1152	M30-34	GBR	00:45:31	04:04:29	02:10:53	07:14:50
1245	1047	182	Ashley Holland	986	M30-34	GBR	00:34:02	03:46:15	02:35:22	07:15:41
1246	1048	183	Chris Watts	766	M30-34	GBR	00:48:53	03:51:52	02:18:37	07:16:10
1252	1051	184	Martin Thomas	518	M30-34	GBR	00:55:13	03:58:56	02:09:39	07:16:55