Michael James -
Ironman 70.3 Swansea 2023

Quick facts

1367/1129/5All/Gender/AG

M65-69Age group

751Bib number

GBRNationality


39:53	3:50:25	2:53:15	7:39:18

Compare Michael James with other athletes!

751 James

979 Powell ×

545 Pullin ×

593 Hill ×

580 Guiney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:53	00:39:53	02:05 min/100m	-04:45 (3.) ●	+01:35 (792.) ●	+01:19 (942.) ●
Transition		00:49:44	00:09:51	-	-00:22 (4.) ●	+00:49 (794.) ●	+00:50 (971.) ●
Bike	16.8 km	01:33:45	00:44:01	22.9 km/h	-04:28 (2.) ●	+03:00 (902.) ●	+02:10 (1000.) ●
Bike	26.8 km	01:53:49	00:20:04	29.9 km/h	-01:22 (3.) ●	+02:05 (1042.) ●	+01:46 (1211.) ●
Bike	38 km	02:25:02	00:31:13	21.53 km/h	-01:42 (3.) ●	+03:09 (998.) ●	+02:30 (1138.) ●
Bike	55.3 km	03:04:07	00:39:05	26.56 km/h	+00:36 (4.) ●	+05:27 (1103.) ●	+04:48 (1293.) ●
Bike	63.1 km	03:33:33	00:29:26	15.9 km/h	+00:51 (4.) ●	+05:54 (1121.) ●	+05:15 (1324.) ●
Bike	81 km	04:15:47	00:42:14	25.43 km/h	+00:44 (3.) ●	+07:11 (1112.) ●	+06:28 (1319.) ●
Bike	90 km	04:40:09	00:24:22	22.16 km/h	+00:54 (6.) ●	+03:59 (1151.) ●	+03:38 (1387.) ●
Bike	90 km	04:40:09	03:50:25	23.44 km/h	-04:27 (3.) ●	+30:45 (1083.) ●	+26:35 (1262.) ●
Transition		04:46:03	00:05:54	-	-00:22 (4.) ●	-00:06 (780.) ●	-00:30 (953.) ●
Run	6.5 km	05:35:54	00:49:51	07:40 min/km	+08:12 (7.) ●	+14:23 (1169.) ●	+13:48 (1438.) ●
Run	8.7 km	05:53:34	00:17:40	08:01 min/km	+02:58 (7.) ●	+05:15 (1156.) ●	+05:03 (1426.) ●
Run	11 km	06:14:52	00:21:18	09:15 min/km	+04:51 (7.) ●	+07:36 (1186.) ●	+07:26 (1467.) ●
Run	15.4 km	06:52:03	00:37:11	08:27 min/km	+05:16 (6.) ●	+09:57 (1136.) ●	+09:35 (1401.) ●
Run	17.6 km	07:10:36	00:18:33	08:25 min/km	+02:54 (6.) ●	+05:00 (1124.) ●	+04:51 (1387.) ●
Run	20 km	07:29:45	00:19:09	07:58 min/km	+02:08 (6.) ●	+04:39 (1109.) ●	+04:32 (1369.) ●
Run	21.1 km	07:39:18	00:09:33	08:40 min/km	+01:29 (6.) ●	+02:46 (1148.) ●	+02:42 (1422.) ●
Run	21.1 km	07:39:18	02:53:15	08:12 min/km	+27:48 (6.) ●	+49:36 (1154.) ●	+47:57 (1425.) ●
Total	113 km	07:39:18	07:39:18	14.76 km/h	+17:52 (5.) ●	+01:22:39 (1129.) ●	+01:16:11 (1367.) ●

Ovr	Gen	Div	Name	#	AG
605	551	1	Paul Williams	888	M65-69	GGY	00:37:12	03:17:01	01:58:54	06:08:02
1155	984	2	Mark Jones	839	M65-69	GBR	00:47:57	03:41:01	02:17:55	07:02:59
1262	1058	3	Alun Powell	979	M65-69	GBR	00:51:50	04:10:11	01:58:02	07:19:16
1358	1125	4	Kevin Pullin	545	M65-69	GBR	00:31:35	04:13:06	02:35:33	07:37:44
1367	1129	5	Michael James	751	M65-69	GBR	00:39:53	03:50:25	02:53:15	07:39:18
1413	1159	6	Thomas Hill	593	M65-69	GBR	00:41:33	03:56:17	02:54:44	07:48:58
1426	1165	7	David Guiney	580	M65-69	GBR	01:02:24	04:15:56	02:19:49	07:53:43