Lynsey Dowling -
Ironman 70.3 Swansea 2023

Quick facts

702/60/12All/Gender/AG

F30-34Age group

759Bib number

GBRNationality


39:26	3:22:01	2:04:18	6:16:55

Compare Lynsey Dowling with other athletes!

759 Dowling

250 Starbuck ×

1164 Kelly ×

1651 Brown ×

1055 Smith-Keary ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:26	00:39:26	02:04 min/100m	+01:59 (19.) ●	-00:18 (122.) ●	+00:52 (892.) ●
Transition		00:46:35	00:07:09	-	-01:11 (5.) ●	-02:12 (39.) ●	-01:52 (317.) ●
Bike	16.8 km	01:27:42	00:41:07	24.52 km/h	-02:26 (8.) ●	-04:30 (43.) ●	-00:44 (683.) ●
Bike	26.8 km	01:45:59	00:18:17	32.82 km/h	-00:55 (8.) ●	-01:23 (56.) ●	-00:01 (763.) ●
Bike	38 km	02:15:11	00:29:12	23.01 km/h	-00:33 (10.) ●	-02:22 (65.) ●	+00:29 (870.) ●
Bike	55.3 km	02:48:20	00:33:09	31.31 km/h	-02:44 (5.) ●	-04:02 (34.) ●	-01:08 (617.) ●
Bike	63.1 km	03:12:34	00:24:14	19.31 km/h	-01:52 (11.) ●	-02:45 (66.) ●	+00:03 (821.) ●
Bike	81 km	03:48:04	00:35:30	30.25 km/h	-02:08 (7.) ●	-03:21 (58.) ●	-00:16 (743.) ●
Bike	90 km	04:08:36	00:20:32	26.3 km/h	-01:19 (9.) ●	-01:46 (52.) ●	-00:12 (723.) ●
Bike	90 km	04:08:36	03:22:01	26.73 km/h	-11:57 (8.) ●	-20:09 (49.) ●	-01:49 (724.) ●
Transition		04:12:37	00:04:01	-	-11:01 (8.) ●	-04:44 (53.) ●	-02:23 (414.) ●
Run	6.5 km	04:49:05	00:36:28	05:36 min/km	+01:05 (17.) ●	-02:24 (95.) ●	+00:25 (849.) ●
Run	8.7 km	05:01:26	00:12:21	05:36 min/km	-00:09 (14.) ●	-01:13 (81.) ●	-00:16 (777.) ●
Run	11 km	05:15:15	00:13:49	06:00 min/km	+00:06 (14.) ●	-00:59 (89.) ●	-00:03 (797.) ●
Run	15.4 km	05:42:04	00:26:49	06:05 min/km	-00:50 (14.) ●	-02:37 (83.) ●	-00:47 (728.) ●
Run	17.6 km	05:55:26	00:13:22	06:04 min/km	-00:21 (14.) ●	-01:03 (89.) ●	-00:20 (744.) ●
Run	20 km	06:10:04	00:14:38	06:05 min/km	+00:18 (15.) ●	-00:35 (109.) ●	+00:01 (794.) ●
Run	21.1 km	06:16:55	00:06:51	06:13 min/km	+00:14 (16.) ●	-00:18 (106.) ●	±00:00 (796.) ●
Run	21.1 km	06:16:55	02:04:18	05:53 min/km	+00:23 (15.) ●	-09:09 (87.) ●	-01:00 (772.) ●
Total	113 km	06:16:55	06:16:55	17.99 km/h	-21:47 (12.) ●	-36:32 (60.) ●	-06:12 (702.) ●

Ovr	Gen	Div	Name	#	AG
575	41	7	Emily Mounsey	285	F30-34	GBR	00:39:14	03:24:10	01:47:30	06:05:37
585	42	8	Elle Goodridge	1534	F30-34	GBR	00:40:32	03:25:25	01:47:24	06:06:20
640	51	9	Emma Colwill	347	F30-34	GBR	00:38:48	03:21:53	01:57:56	06:10:46
642	52	10	Lisa Starbuck	250	F30-34	GBR	00:38:19	03:25:48	01:56:21	06:10:57
682	58	11	Allsun Kelly	1164	F30-34	IRL	00:33:11	03:27:20	02:01:25	06:14:22
702	60	12	Lynsey Dowling	759	F30-34	GBR	00:39:26	03:22:01	02:04:18	06:16:55
790	70	13	Lucy Brown	1651	F30-34	GBR	00:36:39	03:44:19	01:51:06	06:24:49
814	73	14	Sian Smith-Keary	1055	F30-34	GBR	00:33:03	03:44:08	01:52:45	06:26:57
847	82	15	Laura Grey	1315	F30-34	GBR	00:32:39	03:32:44	02:10:39	06:30:49
1058	115	16	Eleanor Ball	1445	F30-34	GBR	00:33:37	03:30:17	02:33:22	06:51:47