Sharon Williams -
Ironman 70.3 Swansea 2023

Quick facts

1317/195/35All/Gender/AG

F45-49Age group

762Bib number

GBRNationality


42:33	3:49:51	2:37:31	7:28:33

Compare Sharon Williams with other athletes!

762 Williams

1103 Gardner ×

1165 Rees-Galey ×

1100 Jackson ×

1200 Protheroe ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:33	00:42:33	02:14 min/100m	+01:50 (36.) ●	+02:49 (184.) ●	+03:59 (1168.) ●
Transition		00:53:12	00:10:39	-	+00:30 (34.) ●	+01:18 (187.) ●	+01:38 (1148.) ●
Bike	16.8 km	01:39:36	00:46:24	21.72 km/h	-00:21 (25.) ●	+00:47 (141.) ●	+04:33 (1214.) ●
Bike	26.8 km	01:59:06	00:19:30	30.77 km/h	-00:24 (21.) ●	-00:10 (112.) ●	+01:12 (1087.) ●
Bike	38 km	02:31:14	00:32:08	20.91 km/h	-00:11 (23.) ●	+00:34 (145.) ●	+03:25 (1209.) ●
Bike	55.3 km	03:08:35	00:37:21	27.79 km/h	-00:30 (25.) ●	+00:10 (140.) ●	+03:04 (1165.) ●
Bike	63.1 km	03:37:56	00:29:21	15.95 km/h	+01:22 (33.) ●	+02:22 (178.) ●	+05:10 (1318.) ●
Bike	81 km	04:19:07	00:41:11	26.08 km/h	+01:51 (33.) ●	+02:20 (165.) ●	+05:25 (1265.) ●
Bike	90 km	04:43:03	00:23:56	22.56 km/h	+01:18 (39.) ●	+01:38 (188.) ●	+03:12 (1344.) ●
Bike	90 km	04:43:03	03:49:51	23.49 km/h	+03:05 (29.) ●	+07:41 (156.) ●	+26:01 (1256.) ●
Transition		04:51:02	00:07:59	-	-02:57 (44.) ●	-00:46 (215.) ●	+01:35 (1301.) ●
Run	6.5 km	05:35:34	00:44:32	06:51 min/km	+03:49 (39.) ●	+05:40 (215.) ●	+08:29 (1340.) ●
Run	8.7 km	05:50:48	00:15:14	06:55 min/km	+01:02 (37.) ●	+01:40 (199.) ●	+02:37 (1285.) ●
Run	11 km	06:06:57	00:16:09	07:01 min/km	+00:42 (33.) ●	+01:21 (181.) ●	+02:17 (1198.) ●
Run	15.4 km	06:42:12	00:35:15	08:00 min/km	+04:20 (42.) ●	+05:49 (222.) ●	+07:39 (1332.) ●
Run	17.6 km	07:00:07	00:17:55	08:08 min/km	+02:58 (46.) ●	+03:30 (229.) ●	+04:13 (1362.) ●
Run	20 km	07:19:08	00:19:01	07:55 min/km	+03:15 (47.) ●	+03:48 (231.) ●	+04:24 (1364.) ●
Run	21.1 km	07:28:33	00:09:25	08:33 min/km	+01:50 (49.) ●	+02:16 (244.) ●	+02:34 (1414.) ●
Run	21.1 km	07:28:33	02:37:31	07:27 min/km	+17:56 (43.) ●	+24:04 (224.) ●	+32:13 (1341.) ●
Total	113 km	07:28:33	07:28:33	15.12 km/h	+20:24 (35.) ●	+35:06 (195.) ●	+01:05:26 (1317.) ●

Ovr	Gen	Div	Name	#	AG
1202	166	30	Kelly Griffiths	312	F45-49	GBR	00:42:51	03:58:10	02:08:04	07:10:18
1223	168	31	Lisa Walker	299	F45-49	GBR	00:45:30	03:46:12	02:22:41	07:12:23
1250	176	32	Tina Gabb	303	F45-49	GBR	00:44:06	04:05:54	02:09:05	07:16:16
1277	183	33	Becs Gardner	1103	F45-49	GBR	00:40:05	03:47:48	02:36:05	07:20:21
1283	185	34	Julia Rees-Galey	1165	F45-49	GBR	00:40:35	03:45:18	02:36:05	07:21:42
1317	195	35	Sharon Williams	762	F45-49	GBR	00:42:33	03:49:51	02:37:31	07:28:33
1319	196	36	Sarah Jackson	1100	F45-49	GBR	00:36:55	03:49:46	02:40:41	07:28:41
1333	199	37	Claire Protheroe	1200	F45-49	GBR	00:53:00	04:15:47	02:07:57	07:30:54
1335	200	38	Linda Morgans	1014	F45-49	GBR	00:42:24	04:03:19	02:28:34	07:31:10
1344	202	39	Liz Coverdale	1247	F45-49	GBR	00:39:34	00:00:00	02:31:01	07:32:43