Gary Thomas -
Ironman 70.3 Swansea 2023

Quick facts

465/426/50All/Gender/AG

M45-49Age group

769Bib number

GBRNationality


36:03	2:57:37	2:07:13	5:55:17

Compare Gary Thomas with other athletes!

769 Thomas

670 Cosson ×

1472 Davies ×

1097 Walker ×

1536 Sweet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:03	00:36:03	01:53 min/100m	-02:03 (73.) ●	-02:15 (447.) ●	-02:31 (517.) ●
Transition		00:44:46	00:08:43	-	-00:43 (68.) ●	-00:19 (571.) ●	-00:18 (696.) ●
Bike	16.8 km	01:21:55	00:37:09	27.13 km/h	-04:03 (31.) ●	-03:52 (233.) ●	-04:42 (249.) ●
Bike	26.8 km	01:38:24	00:16:29	36.4 km/h	-01:35 (33.) ●	-01:30 (249.) ●	-01:49 (266.) ●
Bike	38 km	02:03:02	00:24:38	27.28 km/h	-03:44 (18.) ●	-03:26 (167.) ●	-04:05 (180.) ●
Bike	55.3 km	02:32:51	00:29:49	34.81 km/h	-04:05 (27.) ●	-03:49 (190.) ●	-04:28 (202.) ●
Bike	63.1 km	02:53:03	00:20:12	23.17 km/h	-03:30 (17.) ●	-03:20 (183.) ●	-03:59 (195.) ●
Bike	81 km	03:23:43	00:30:40	35.02 km/h	-04:27 (24.) ●	-04:23 (192.) ●	-05:06 (205.) ●
Bike	90 km	03:42:23	00:18:40	28.93 km/h	-01:53 (35.) ●	-01:43 (259.) ●	-02:04 (276.) ●
Bike	90 km	03:42:23	02:57:37	30.4 km/h	-23:17 (20.) ●	-22:03 (190.) ●	-26:13 (203.) ●
Transition		03:48:04	00:05:41	-	-00:31 (94.) ●	-00:19 (735.) ●	-00:43 (896.) ●
Run	6.5 km	04:23:29	00:35:25	05:26 min/km	-01:12 (81.) ●	-00:03 (659.) ●	-00:38 (746.) ●
Run	8.7 km	04:36:08	00:12:39	05:45 min/km	-00:14 (101.) ●	+00:14 (750.) ●	+00:02 (864.) ●
Run	11 km	04:50:01	00:13:53	06:02 min/km	-00:23 (90.) ●	+00:11 (703.) ●	+00:01 (810.) ●
Run	15.4 km	05:18:19	00:28:18	06:25 min/km	-00:17 (93.) ●	+01:04 (732.) ●	+00:42 (856.) ●
Run	17.6 km	05:32:28	00:14:09	06:25 min/km	+00:02 (96.) ●	+00:36 (745.) ●	+00:27 (891.) ●
Run	20 km	05:47:57	00:15:29	06:27 min/km	+00:23 (96.) ●	+00:59 (780.) ●	+00:52 (943.) ●
Run	21.1 km	05:55:17	00:07:20	06:39 min/km	+00:10 (108.) ●	+00:33 (852.) ●	+00:29 (1012.) ●
Run	21.1 km	05:55:17	02:07:13	06:01 min/km	-01:31 (89.) ●	+03:34 (718.) ●	+01:55 (834.) ●
Total	113 km	05:55:17	05:55:17	19.08 km/h	-28:05 (50.) ●	-21:22 (426.) ●	-27:50 (465.) ●

Ovr	Gen	Div	Name	#	AG
406	372	45	Mathew Giles	241	M45-49	GBR	00:31:12	03:17:09	01:48:55	05:49:37
415	380	46	Richard Wilks	1423	M45-49	GBR	00:39:27	03:06:23	01:49:04	05:50:26
418	383	47	Martin Davies	502	M45-49	GBR	00:41:02	02:58:20	02:00:22	05:50:40
449	411	48	Jonathan Cosson	670	M45-49	GBR	00:31:59	03:04:57	02:02:42	05:53:53
460	421	49	Delmie Davies	1472	M45-49	GBR	00:39:21	03:10:56	01:52:29	05:54:48
465	426	50	Gary Thomas	769	M45-49	GBR	00:36:03	02:57:37	02:07:13	05:55:17
474	434	51	Duane Walker	1097	M45-49	GBR	00:34:57	03:08:31	01:55:37	05:56:06
482	442	52	Chris Sweet	1536	M45-49	GBR	00:31:30	03:24:18	01:49:48	05:56:40
483	443	53	Stuart Chruch	179	M45-49	GBR	00:39:23	03:17:04	01:42:59	05:56:55
491	450	54	Andrew Bourner	576	M45-49	GBR	00:29:16	03:10:11	02:03:36	05:57:51