Sian Elen Thomas -
Ironman 70.3 Swansea 2023

Quick facts

1249/175/22All/Gender/AG

F30-34Age group

788Bib number

GBRNationality


46:00	3:49:19	2:24:14	7:16:14

Compare Sian Elen Thomas with other athletes!

788 Thomas

625 Collings ×

1505 Chalk ×

997 Freeman ×

1391 James ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:00	00:46:00	02:25 min/100m	+08:33 (26.) ●	+06:16 (221.) ●	+07:26 (1329.) ●
Transition		00:54:34	00:08:34	-	+00:14 (15.) ●	-00:47 (87.) ●	-00:27 (653.) ●
Bike	16.8 km	01:40:34	00:46:00	21.91 km/h	+02:27 (18.) ●	+00:23 (129.) ●	+04:09 (1188.) ●
Bike	26.8 km	02:00:58	00:20:24	29.41 km/h	+01:12 (19.) ●	+00:44 (169.) ●	+02:06 (1267.) ●
Bike	38 km	02:33:21	00:32:23	20.75 km/h	+02:38 (21.) ●	+00:49 (153.) ●	+03:40 (1234.) ●
Bike	55.3 km	03:10:15	00:36:54	28.13 km/h	+01:01 (16.) ●	-00:17 (128.) ●	+02:37 (1116.) ●
Bike	63.1 km	03:39:10	00:28:55	16.18 km/h	+02:49 (19.) ●	+01:56 (168.) ●	+04:44 (1294.) ●
Bike	81 km	04:20:49	00:41:39	25.79 km/h	+04:01 (19.) ●	+02:48 (173.) ●	+05:53 (1290.) ●
Bike	90 km	04:43:53	00:23:04	23.41 km/h	+01:13 (16.) ●	+00:46 (156.) ●	+02:20 (1240.) ●
Bike	90 km	04:43:53	03:49:19	23.55 km/h	+15:21 (19.) ●	+07:09 (153.) ●	+25:29 (1251.) ●
Transition		04:52:00	00:08:07	-	-06:55 (23.) ●	-00:38 (219.) ●	+01:43 (1314.) ●
Run	6.5 km	05:36:13	00:44:13	06:48 min/km	+08:50 (26.) ●	+05:21 (210.) ●	+08:10 (1326.) ●
Run	8.7 km	05:51:26	00:15:13	06:55 min/km	+02:43 (24.) ●	+01:39 (198.) ●	+02:36 (1283.) ●
Run	11 km	06:07:19	00:15:53	06:54 min/km	+02:10 (21.) ●	+01:05 (169.) ●	+02:01 (1156.) ●
Run	15.4 km	06:38:54	00:31:35	07:10 min/km	+03:56 (20.) ●	+02:09 (166.) ●	+03:59 (1131.) ●
Run	17.6 km	06:54:01	00:15:07	06:52 min/km	+01:24 (18.) ●	+00:42 (157.) ●	+01:25 (1063.) ●
Run	20 km	07:09:04	00:15:03	06:16 min/km	+00:43 (17.) ●	-00:10 (125.) ●	+00:26 (868.) ●
Run	21.1 km	07:16:14	00:07:10	06:30 min/km	+00:33 (17.) ●	+00:01 (128.) ●	+00:19 (936.) ●
Run	21.1 km	07:16:14	02:24:14	06:50 min/km	+20:19 (20.) ●	+10:47 (175.) ●	+18:56 (1184.) ●
Total	113 km	07:16:14	07:16:14	15.54 km/h	+37:32 (22.) ●	+22:47 (175.) ●	+53:07 (1249.) ●

Ovr	Gen	Div	Name	#	AG
1094	123	17	Hannah Tracey	895	F30-34	GBR	00:37:07	03:41:09	02:23:13	06:55:55
1127	133	18	Alexandra Potts	743	F30-34	GBR	00:38:23	03:41:42	02:24:52	06:59:08
1136	139	19	Sarah Pinkham	1668	F30-34	GBR	00:41:43	04:05:01	01:57:18	07:00:41
1145	144	20	Amy Collings	625	F30-34	GBR	00:39:44	03:55:51	02:10:21	07:01:31
1184	157	21	Becca Chalk	1505	F30-34	GBR	00:38:25	00:00:00	02:09:58	07:07:42
1249	175	22	Sian Elen Thomas	788	F30-34	GBR	00:46:00	03:49:19	02:24:14	07:16:14
1273	181	23	Carys Freeman	997	F30-34	GBR	00:40:07	03:54:40	02:27:59	07:20:15
1285	187	24	Lisa James	1391	F30-34	GBR	00:28:42	04:01:44	02:32:50	07:21:48
1353	205	25	Vikki Davies	1664	F30-34	GBR	00:43:24	04:12:25	02:29:53	07:35:54
1380	213	26	Cerys Thomas	539	F30-34	GBR	00:38:49	04:03:54	02:36:58	07:41:37