Kris Ashford -
Ironman 70.3 Swansea 2023

Quick facts

1209/1018/178All/Gender/AG

M30-34Age group

794Bib number

GBRNationality


41:58	3:41:04	2:30:34	7:11:11

Compare Kris Ashford with other athletes!

794 Ashford

387 George ×

1277 Scott ×

1128 Sparks ×

732 Haynes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:58	00:41:58	02:12 min/100m	+04:15 (165.) ●	+03:40 (934.) ●	+03:24 (1126.) ●
Transition		00:52:52	00:10:54	-	+02:27 (179.) ●	+01:52 (958.) ●	+01:53 (1184.) ●
Bike	16.8 km	01:34:47	00:41:55	24.05 km/h	+01:25 (134.) ●	+00:54 (706.) ●	+00:04 (769.) ●
Bike	26.8 km	01:53:26	00:18:39	32.17 km/h	+00:57 (146.) ●	+00:40 (795.) ●	+00:21 (877.) ●
Bike	38 km	02:24:39	00:31:13	21.53 km/h	+03:35 (172.) ●	+03:09 (999.) ●	+02:30 (1139.) ●
Bike	55.3 km	03:01:49	00:37:10	27.93 km/h	+04:01 (166.) ●	+03:32 (992.) ●	+02:53 (1147.) ●
Bike	63.1 km	03:30:28	00:28:39	16.34 km/h	+05:32 (181.) ●	+05:07 (1093.) ●	+04:28 (1279.) ●
Bike	81 km	04:11:25	00:40:57	26.23 km/h	+06:07 (172.) ●	+05:54 (1067.) ●	+05:11 (1250.) ●
Bike	90 km	04:33:56	00:22:31	23.98 km/h	+02:12 (166.) ●	+02:08 (1016.) ●	+01:47 (1166.) ●
Bike	90 km	04:33:56	03:41:04	24.43 km/h	+23:49 (163.) ●	+21:24 (984.) ●	+17:14 (1120.) ●
Transition		04:40:37	00:06:41	-	-00:39 (168.) ●	+00:41 (912.) ●	+00:17 (1115.) ●
Run	6.5 km	05:21:54	00:41:17	06:21 min/km	+07:03 (178.) ●	+05:49 (1009.) ●	+05:14 (1198.) ●
Run	8.7 km	05:36:43	00:14:49	06:44 min/km	+02:51 (180.) ●	+02:24 (1026.) ●	+02:12 (1236.) ●
Run	11 km	05:53:37	00:16:54	07:20 min/km	+03:48 (186.) ●	+03:12 (1050.) ●	+03:02 (1281.) ●
Run	15.4 km	06:27:01	00:33:24	07:35 min/km	+07:16 (180.) ●	+06:10 (1033.) ●	+05:48 (1258.) ●
Run	17.6 km	06:44:02	00:17:01	07:44 min/km	+03:56 (182.) ●	+03:28 (1062.) ●	+03:19 (1301.) ●
Run	20 km	07:02:52	00:18:50	07:50 min/km	+04:51 (186.) ●	+04:20 (1096.) ●	+04:13 (1353.) ●
Run	21.1 km	07:11:11	00:08:19	07:33 min/km	+01:46 (184.) ●	+01:32 (1062.) ●	+01:28 (1298.) ●
Run	21.1 km	07:11:11	02:30:34	07:08 min/km	+31:31 (181.) ●	+26:55 (1053.) ●	+25:16 (1283.) ●
Total	113 km	07:11:11	07:11:11	15.72 km/h	+01:01:23 (178.) ●	+54:32 (1018.) ●	+48:04 (1209.) ●

Ovr	Gen	Div	Name	#	AG
1159	987	173	Elliot Anderson-Evans	1520	M30-34	GBR	00:43:18	03:43:42	02:21:44	07:03:43
1186	1005	174	Geraint Morgan	1599	M30-34	GBR	00:33:14	03:54:00	02:18:47	07:08:30
1189	1007	175	Adam James	329	M30-34	GBR	00:40:59	03:27:02	02:46:54	07:09:11
1201	1012	176	Stuart George	387	M30-34	GBR	00:43:19	03:42:41	02:25:33	07:10:17
1208	1017	177	David Scott	1277	M30-34	GBR	00:41:07	03:52:12	02:17:35	07:11:03
1209	1018	178	Kris Ashford	794	M30-34	GBR	00:41:58	03:41:04	02:30:34	07:11:11
1219	1028	179	Jonathan Sparks	1128	M30-34	GBR	00:34:23	03:51:38	02:28:47	07:11:58
1232	1038	180	Ashley Haynes	732	M30-34	GBR	00:48:18	03:51:56	02:08:54	07:13:33
1240	1043	181	Rajiv Solanki	1152	M30-34	GBR	00:45:31	04:04:29	02:10:53	07:14:50
1245	1047	182	Ashley Holland	986	M30-34	GBR	00:34:02	03:46:15	02:35:22	07:15:41