Kris Ashford -
Ironman 70.3 Swansea 2023

  Quick facts

1209/1018/178All/Gender/AG

M30-34Age group

794Bib number

GBRNationality

41:583:41:042:30:34 7:11:11

  Compare Kris Ashford with other athletes!

794 Ashford
387 George × 
1277 Scott × 
1128 Sparks × 
732 Haynes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:58 00:41:5802:12 min/100m+04:15 (165.) +03:40 (934.) +03:24 (1126.)
Transition 00:52:52 00:10:54 - +02:27 (179.) +01:52 (958.) +01:53 (1184.)
Bike16.8 km 01:34:47 00:41:5524.05 km/h+01:25 (134.) +00:54 (706.) +00:04 (769.)
Bike26.8 km 01:53:26 00:18:3932.17 km/h+00:57 (146.) +00:40 (795.) +00:21 (877.)
Bike38 km 02:24:39 00:31:1321.53 km/h+03:35 (172.) +03:09 (999.) +02:30 (1139.)
Bike55.3 km 03:01:49 00:37:1027.93 km/h+04:01 (166.) +03:32 (992.) +02:53 (1147.)
Bike63.1 km 03:30:28 00:28:3916.34 km/h+05:32 (181.) +05:07 (1093.) +04:28 (1279.)
Bike81 km 04:11:25 00:40:5726.23 km/h+06:07 (172.) +05:54 (1067.) +05:11 (1250.)
Bike90 km 04:33:56 00:22:3123.98 km/h+02:12 (166.) +02:08 (1016.) +01:47 (1166.)
Bike90 km 04:33:56 03:41:0424.43 km/h+23:49 (163.) +21:24 (984.) +17:14 (1120.)
Transition 04:40:37 00:06:41 - -00:39 (168.) +00:41 (912.) +00:17 (1115.)
Run6.5 km 05:21:54 00:41:1706:21 min/km+07:03 (178.) +05:49 (1009.) +05:14 (1198.)
Run8.7 km 05:36:43 00:14:4906:44 min/km+02:51 (180.) +02:24 (1026.) +02:12 (1236.)
Run11 km 05:53:37 00:16:5407:20 min/km+03:48 (186.) +03:12 (1050.) +03:02 (1281.)
Run15.4 km 06:27:01 00:33:2407:35 min/km+07:16 (180.) +06:10 (1033.) +05:48 (1258.)
Run17.6 km 06:44:02 00:17:0107:44 min/km+03:56 (182.) +03:28 (1062.) +03:19 (1301.)
Run20 km 07:02:52 00:18:5007:50 min/km+04:51 (186.) +04:20 (1096.) +04:13 (1353.)
Run21.1 km 07:11:11 00:08:1907:33 min/km+01:46 (184.) +01:32 (1062.) +01:28 (1298.)
Run21.1 km 07:11:11 02:30:3407:08 min/km+31:31 (181.) +26:55 (1053.) +25:16 (1283.)
Total 113 km 07:11:11 07:11:1115.72 km/h+01:01:23 (178.) +54:32 (1018.) +48:04 (1209.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance