Rhian Williams -
Ironman 70.3 Swansea 2023

Quick facts

1448/240/49All/Gender/AG

F40-44Age group

800Bib number

GBRNationality


42:16	4:25:32	2:38:16	8:02:58

Compare Rhian Williams with other athletes!

800 Williams

482 Snelgrove ×

1403 Craig ×

945 Gray ×

1013 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:16	00:42:16	02:13 min/100m	+01:17 (33.) ●	+02:32 (179.) ●	+03:42 (1152.) ●
Transition		00:53:31	00:11:15	-	+01:31 (45.) ●	+01:54 (204.) ●	+02:14 (1231.) ●
Bike	16.8 km	01:46:50	00:53:19	18.91 km/h	+06:17 (51.) ●	+07:42 (241.) ●	+11:28 (1458.) ●
Bike	26.8 km	02:09:23	00:22:33	26.61 km/h	+02:18 (48.) ●	+02:53 (233.) ●	+04:15 (1440.) ●
Bike	38 km	02:48:36	00:39:13	17.14 km/h	+06:23 (51.) ●	+07:39 (245.) ●	+10:30 (1461.) ●
Bike	55.3 km	03:32:50	00:44:14	23.47 km/h	+05:50 (50.) ●	+07:03 (239.) ●	+09:57 (1446.) ●
Bike	63.1 km	04:07:04	00:34:14	13.67 km/h	+06:32 (50.) ●	+07:15 (239.) ●	+10:03 (1449.) ●
Bike	81 km	04:53:37	00:46:33	23.07 km/h	+06:27 (51.) ●	+07:42 (242.) ●	+10:47 (1455.) ●
Bike	90 km	05:19:03	00:25:26	21.23 km/h	+02:33 (48.) ●	+03:08 (232.) ●	+04:42 (1435.) ●
Bike	90 km	05:19:03	04:25:32	20.34 km/h	+36:20 (51.) ●	+43:22 (243.) ●	+01:01:42 (1462.) ●
Transition		05:24:42	00:05:39	-	-00:29 (23.) ●	-03:06 (129.) ●	-00:45 (890.) ●
Run	6.5 km	06:12:04	00:47:22	07:17 min/km	+06:15 (45.) ●	+08:30 (234.) ●	+11:19 (1414.) ●
Run	8.7 km	06:27:59	00:15:55	07:14 min/km	+01:32 (41.) ●	+02:21 (215.) ●	+03:18 (1331.) ●
Run	11 km	06:45:02	00:17:03	07:24 min/km	+01:29 (37.) ●	+02:15 (207.) ●	+03:11 (1293.) ●
Run	15.4 km	07:18:43	00:33:41	07:39 min/km	+02:40 (38.) ●	+04:15 (201.) ●	+06:05 (1266.) ●
Run	17.6 km	07:35:35	00:16:52	07:39 min/km	+01:33 (41.) ●	+02:27 (210.) ●	+03:10 (1287.) ●
Run	20 km	07:54:13	00:18:38	07:45 min/km	+02:40 (44.) ●	+03:25 (228.) ●	+04:01 (1340.) ●
Run	21.1 km	08:02:58	00:08:45	07:57 min/km	+01:15 (45.) ●	+01:36 (228.) ●	+01:54 (1355.) ●
Run	21.1 km	08:02:58	02:38:16	07:30 min/km	+17:24 (41.) ●	+24:49 (226.) ●	+32:58 (1346.) ●
Total	113 km	08:02:58	08:02:58	14.04 km/h	+56:03 (49.) ●	+01:09:31 (240.) ●	+01:39:51 (1448.) ●

Ovr	Gen	Div	Name	#	AG
1415	227	44	Hayley Colley	1080	F40-44	GBR	00:37:18	04:05:05	02:49:38	07:49:37
1417	229	45	Heidi Jones	1087	F40-44	GBR	00:38:06	04:02:22	02:52:23	07:51:28
1424	231	46	Amie Davies	483	F40-44	GBR	00:39:55	04:09:08	02:48:29	07:53:16
1425	232	47	Louise Snelgrove	482	F40-44	GBR	00:34:08	04:03:33	02:59:11	07:53:21
1443	237	48	Andrea Craig	1403	F40-44	GBR	00:46:16	04:20:29	02:34:59	08:00:25
1448	240	49	Rhian Williams	800	F40-44	GBR	00:42:16	04:25:32	02:38:16	08:02:58
1456	242	50	Ruth Gray	945	F40-44	GBR	00:46:31	04:03:00	02:58:59	08:06:24
1463	244	51	Melissa Thomas	1013	F40-44	GBR	00:44:42	04:10:38	03:02:10	08:11:38