Ian McCrae -
Ironman 70.3 Swansea 2023

Quick facts

601/547/87All/Gender/AG

M40-44Age group

802Bib number

GBRNationality


33:35	3:13:27	2:07:36	6:07:58

Compare Ian McCrae with other athletes!

802 McCrae

406 Aspinall ×

1215 Woolley ×

1641 Farmahan ×

462 Rees ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:35	00:33:35	01:46 min/100m	-05:00 (28.) ●	-04:43 (233.) ●	-04:59 (276.) ●
Transition		00:43:07	00:09:32	-	+00:37 (124.) ●	+00:30 (739.) ●	+00:31 (907.) ●
Bike	16.8 km	01:22:51	00:39:44	25.37 km/h	-01:11 (70.) ●	-01:17 (474.) ●	-02:07 (507.) ●
Bike	26.8 km	01:40:29	00:17:38	34.03 km/h	-00:13 (77.) ●	-00:21 (513.) ●	-00:40 (551.) ●
Bike	38 km	02:10:20	00:29:51	22.51 km/h	+01:46 (138.) ●	+01:47 (882.) ●	+01:08 (976.) ●
Bike	55.3 km	02:42:46	00:32:26	32 km/h	-01:05 (66.) ●	-01:12 (489.) ●	-01:51 (522.) ●
Bike	63.1 km	03:05:30	00:22:44	20.59 km/h	-00:48 (78.) ●	-00:48 (541.) ●	-01:27 (579.) ●
Bike	81 km	03:37:53	00:32:23	33.17 km/h	-02:26 (49.) ●	-02:40 (358.) ●	-03:23 (379.) ●
Bike	90 km	03:56:34	00:18:41	28.9 km/h	-01:38 (35.) ●	-01:42 (264.) ●	-02:03 (281.) ●
Bike	90 km	03:56:34	03:13:27	27.91 km/h	-05:35 (70.) ●	-06:13 (492.) ●	-10:23 (527.) ●
Transition		04:00:22	00:03:48	-	-02:32 (45.) ●	-02:12 (282.) ●	-02:36 (354.) ●
Run	6.5 km	04:34:52	00:34:30	05:18 min/km	-00:17 (97.) ●	-00:58 (584.) ●	-01:33 (656.) ●
Run	8.7 km	04:46:32	00:11:40	05:18 min/km	-00:30 (81.) ●	-00:45 (517.) ●	-00:57 (577.) ●
Run	11 km	05:00:12	00:13:40	05:56 min/km	+00:15 (107.) ●	-00:02 (670.) ●	-00:12 (769.) ●
Run	15.4 km	05:30:11	00:29:59	06:48 min/km	+03:16 (133.) ●	+02:45 (849.) ●	+02:23 (1007.) ●
Run	17.6 km	05:44:59	00:14:48	06:43 min/km	+01:29 (131.) ●	+01:15 (844.) ●	+01:06 (1008.) ●
Run	20 km	06:00:07	00:15:08	06:18 min/km	+00:48 (117.) ●	+00:38 (732.) ●	+00:31 (878.) ●
Run	21.1 km	06:07:58	00:07:51	07:08 min/km	+01:07 (149.) ●	+01:04 (977.) ●	+01:00 (1194.) ●
Run	21.1 km	06:07:58	02:07:36	06:02 min/km	+06:08 (119.) ●	+03:57 (725.) ●	+02:18 (842.) ●
Total	113 km	06:07:58	06:07:58	18.43 km/h	-06:22 (87.) ●	-08:41 (547.) ●	-15:09 (601.) ●

Ovr	Gen	Div	Name	#	AG
587	536	82	Alex Smith	1421	M40-44	GBR	00:30:52	03:18:42	02:00:55	06:06:24
589	538	83	Tomasz Figurski	1587	M40-44	POL	00:38:21	03:22:49	01:51:44	06:06:29
593	540	84	Steven Clatworthy	1655	M40-44	GBR	00:37:29	03:13:35	02:01:24	06:07:11
596	543	85	Jason Aspinall	406	M40-44	GBR	00:31:22	03:14:18	02:10:23	06:07:26
600	546	86	Steven Woolley	1215	M40-44	GBR	00:37:04	03:18:39	01:58:56	06:07:51
601	547	87	Ian McCrae	802	M40-44	GBR	00:33:35	03:13:27	02:07:36	06:07:58
608	554	88	Sanjay Farmahan	1641	M40-44	GBR	00:36:37	03:03:34	02:13:29	06:08:14
610	556	89	Dan Rees	462	M40-44	GBR	00:34:51	03:28:04	01:49:25	06:08:25
615	560	90	Rob Jones	499	M40-44	GBR	00:39:53	03:23:08	01:45:56	06:08:33
617	562	91	Peter Smeeth	455	M40-44	GBR	00:34:09	03:32:28	01:49:34	06:08:39