James McGough -
Ironman 70.3 Swansea 2023

Quick facts

75/66/10All/Gender/AG

M25-29Age group

812Bib number

GBRNationality


35:11	2:44:21	1:33:01	5:01:40

Compare James McGough with other athletes!

812 McGough

692 Morgan ×

1219 Dowling ×

1137 Howarth ×

1500 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:11	00:35:11	01:51 min/100m	-01:52 (41.) ●	-03:07 (360.) ●	-03:23 (419.) ●
Transition		00:41:33	00:06:22	-	-02:08 (20.) ●	-02:40 (126.) ●	-02:39 (172.) ●
Bike	16.8 km	01:15:12	00:33:39	29.96 km/h	-06:38 (8.) ●	-07:22 (47.) ●	-08:12 (51.) ●
Bike	26.8 km	01:30:06	00:14:54	40.27 km/h	-02:59 (8.) ●	-03:05 (47.) ●	-03:24 (53.) ●
Bike	38 km	01:53:52	00:23:46	28.27 km/h	-03:55 (13.) ●	-04:18 (91.) ●	-04:57 (100.) ●
Bike	55.3 km	02:21:25	00:27:33	37.68 km/h	-05:46 (7.) ●	-06:05 (44.) ●	-06:44 (50.) ●
Bike	63.1 km	02:39:54	00:18:29	25.32 km/h	-04:50 (8.) ●	-05:03 (51.) ●	-05:42 (56.) ●
Bike	81 km	03:08:30	00:28:36	37.55 km/h	-06:33 (10.) ●	-06:27 (67.) ●	-07:10 (75.) ●
Bike	90 km	03:25:54	00:17:24	31.03 km/h	-02:56 (12.) ●	-02:59 (86.) ●	-03:20 (94.) ●
Bike	90 km	03:25:54	02:44:21	32.86 km/h	-33:37 (10.) ●	-35:19 (50.) ●	-39:29 (57.) ●
Transition		03:28:39	00:02:45	-	-02:29 (8.) ●	-03:15 (69.) ●	-03:39 (111.) ●
Run	6.5 km	03:57:27	00:28:48	04:25 min/km	-05:32 (18.) ●	-06:40 (130.) ●	-07:15 (144.) ●
Run	8.7 km	04:07:15	00:09:48	04:27 min/km	-02:06 (16.) ●	-02:37 (101.) ●	-02:49 (114.) ●
Run	11 km	04:17:33	00:10:18	04:28 min/km	-02:52 (11.) ●	-03:24 (80.) ●	-03:34 (93.) ●
Run	15.4 km	04:37:12	00:19:39	04:27 min/km	-06:31 (9.) ●	-07:35 (64.) ●	-07:57 (75.) ●
Run	17.6 km	04:47:01	00:09:49	04:27 min/km	-03:13 (10.) ●	-03:44 (68.) ●	-03:53 (78.) ●
Run	20 km	04:56:58	00:09:57	04:08 min/km	-04:01 (6.) ●	-04:33 (48.) ●	-04:40 (58.) ●
Run	21.1 km	05:01:40	00:04:42	04:16 min/km	-01:45 (4.) ●	-02:05 (35.) ●	-02:09 (38.) ●
Run	21.1 km	05:01:40	01:33:01	04:24 min/km	-26:00 (11.) ●	-30:38 (71.) ●	-32:17 (84.) ●
Total	113 km	05:01:40	05:01:40	22.48 km/h	-01:06:06 (10.) ●	-01:14:59 (66.) ●	-01:21:27 (75.) ●

Ovr	Gen	Div	Name	#	AG
40	33	5	Tom Hill	166	M25-29	GBR	00:30:57	02:41:39	01:28:40	04:47:35
41	34	6	Ross Hosking	1373	M25-29	GBR	00:24:17	02:30:15	01:45:52	04:48:20
52	44	7	Sam Bowring	1456	M25-29	GBR	00:33:15	02:44:14	01:27:37	04:53:27
58	50	8	Josh Morgan	692	M25-29	GBR	00:31:36	02:43:21	01:32:11	04:55:38
73	64	9	Lloyd Dowling	1219	M25-29	GBR	00:27:53	02:50:28	01:34:04	05:01:30
75	66	10	James McGough	812	M25-29	GBR	00:35:11	02:44:21	01:33:01	05:01:40
81	72	11	Adam Howarth	1137	M25-29	GBR	00:34:49	02:49:49	01:31:10	05:04:44
103	92	12	Tim Lewis	1500	M25-29	GBR	00:33:35	02:44:45	01:44:40	05:10:05
111	99	13	Sean Townsend	1069	M25-29	GBR	00:38:16	02:39:01	01:44:08	05:12:02
112	100	14	Joshua Lewis	607	M25-29	GBR	00:33:53	02:53:02	01:34:53	05:12:16